while other calcium supplements and foods
absorb at only 5-20%.
Many traditional calcium supplements and calcium from food sources struggle with low absorption rates. This inefficiency occurs because these calcium forms require conversion and optimal conditions in the stomach to be absorbed effectively, such as adequate levels of stomach acid and the presence of Vitamin D and peptides. Without these factors, a significant portion of the calcium is excreted rather than utilized, resulting in an absorption rate as low as 5-20%.
Additionally, many traditional calcium supplements may contain toxic heavy metals such as lead, mercury, and cadmium. These metals can accumulate in the body over time, leading to health issues like kidney damage, neurological problems, and an increased risk of cancer.
Furthermore, the nutritional value of calcium from food is often compromised due to soil erosion and modern agricultural practices that deplete essential nutrients. This results in food sources providing less calcium than in the past, exacerbating the challenge of maintaining adequate calcium levels.
When calcium is not absorbed efficiently, it can accumulate in the bloodstream and lead to calcification, where calcium deposits form in soft tissues, blood vessels, and organs. This excess calcium can contribute to serious health issues, including kidney stones, cardiovascular disease, and impaired function of vital organs. Therefore, ensuring proper calcium absorption is crucial to avoid these potential dangers and maintain overall health.