When we hear "arthritis," most of us imagine it as an issue for the elderly—aching knees, stiff hands, and limited mobility. But here’s the truth: arthritis doesn’t just affect the elderly. It’s increasingly becoming a battle faced by younger generations too. And for those who are already in the thick of it, arthritis can feel like a never-ending struggle.
How Strong Bones Could Mean a Healthier Mind: 1
To help you stay informed and on top of this challenge.
Here are five interesting and unique facts about arthritis that may surprise you:
1. Arthritis can affect the eyes
Inflammatory arthritis, such as rheumatoid arthritis, doesn’t stop at attacking joints. It can also cause inflammation in the eyes, leading to conditions like uveitis, scleritis, and chronic dry eyes.
2. It’s not just an old age problem:
Arthritis is often seen as an elderly issue, but nearly two-thirds of people with arthritis are under 65. Juvenile arthritis can affect children, and conditions like ankylosing spondylitis and rheumatoid arthritis commonly strike adults in their 20s and 30s.
3. Weather can influence symptoms:
Many people report worsening symptoms with cold or damp weather. Studies show that changes in barometric pressure can increase joint swelling and pain, making arthritis symptoms feel worse.
4. Exercise helps, not hurts:
While resting might seem like a solution, regular low-impact exercise is one of the best ways to manage arthritis symptoms. Activities like swimming, yoga, or cycling can help reduce joint pain and prevent stiffness.
5. There are over 100 types of arthritis:
Arthritis isn’t a single disease. It’s an umbrella term for more than 100 different types of joint conditions, each with its own causes and treatments. Osteoarthritis, rheumatoid arthritis, gout, and psoriatic arthritis are some of the most well-known forms.
Strengthen Your Bones,
Protect Your Joints
Why Calcium Matters &
Why Most Supplements Miss the Mark
Why Most Supplements Miss the Mark
One lesser-known fact about arthritis is the connection
between bone density and joint health.
Weak bones can place extra pressure on your joints,
worsening arthritis symptoms.
A study in the Journal of Bone and Mineral Research
foundthat individuals with lower bone density are
at greater risk for severe arthritis pain.
So, where does Marah Natural fit into this picture? Unlike many supplements that rely on peptides or Vitamin D to sneak past the stomach’s absorption barriers, Marah Natural takes a different approach. Our SAC® formula (featured in all Marah Natural products) doesn’t need these helpers. It’s designed to be naturally more absorbable, delivering the nutrients your bones crave without having to wrestle with your digestive system.
In other words, Marah Natural aligns with your body’s natural processes, working harmoniously with your gut health rather than against it. The result? A more direct, efficient path to stronger bones—no need to micromanage your gut’s bacteria.
The Unexpected Link
Between Bones and the Brain
Alzheimer’s disease and osteoporosis have long been viewed as two distinct issues—one affects the mind, the other the body. However, emerging research suggests a more interconnected story. A 2024 study published in Current Osteoporosis Reports highlights a potential link between low bone density and an increased risk of Alzheimer’s disease and other forms of dementia. The study shows that individuals with osteoporosis or low bone mineral density are more likely to develop cognitive decline as they age.
What’s the connection? Scientists believe it might have to do with the role of calcium and other essential minerals in both bone health and neurological function. Low bone density may reflect an underlying calcium imbalance that also affects brain health, potentially leading to the accumulation of amyloid plaques, a hallmark of Alzheimer’s disease.
Here's how you can improve your bone health to protect your joints.
- Ensure you have healthy levels of calcium:
Adequate levels of calcium is needed to support strong bones, reducing strain on your joints. However, finding the right calcium source is a challenge as much calcium is not absorbed by the body. Continue reading or jump to the end of the blog to learn about Marah Natural’s highly absorbent formula.
- Weight-bearing exercises:
Walking, resistance training, and similar activities stimulate bone growth and help maintain bone mass.
- Improve your posture:
Maintaining good posture helps distribute body weight evenly, reducing unnecessary pressure on your joints.
THE HIDDEN AGITATOR
Inflammation
Why Calcium Matters &
Why Most Supplements Miss the Mark
Why Most Supplements Miss the Mark
Beyond bones and joints, chronic inflammation is a major contributor to arthritis pain and joint damage. Inflammation is your body’s natural response to injury, but when it becomes chronic, it starts breaking down tissues, making arthritis symptoms worse.
In fact, research in the Annals of Rheumatic Diseases highlights inflammation as the driving force behind arthritis pain. Here are some practical, easy-to-implement ways to manage inflammation:
When most people think of calcium, they think of bones. But calcium is also a key player in brain health. It helps regulate neurotransmitter release, muscle contractions, and nerve functions. However, not all calcium supplements are created equal. Many calcium supplements on the market are poorly absorbed by the body, often requiring additional vitamins and cofactors like Vitamin D and peptides to be effective.
This is where Marah Natural’s SAC® formula stands out. Unlike traditional calcium supplements, SAC® delivers ionic calcium that is 200 times more absorbent and three times more reactive. This unique formulation bypasses the digestive challenges that hinder other supplements, providing calcium in a form that is easily absorbed and utilized by both bones and brain cells.
Adopt an anti-inflammatory diet:
Incorporate foods like turmeric, fatty fish (rich in omega-3s), and leafy greens, which are known to reduce inflammation. Limit processed foods and sugars, which can make inflammation worse.
Stay active—but gently:
Regular movement helps keep joints mobile. Opt for low-impact exercises like swimming, cycling, or yoga to build strength without overloading your joints.
Manage your stress:
Chronic stress can trigger inflammation. Try stress-relief techniques like deep breathing, meditation, or even just unwinding with a hobby
Get support with the right anti-inflammatory supplements:
Depreciation in soil and food quality puts people at risk of not getting enough anti-inflammatory nutrients.
THE SURPRISING TRUTH: Arthritis Affects the Young, Too
It’s not just the elderly who need to worry about arthritis. More and more young adults are being diagnosed with this condition. According to the CDC, over 8 million young adults in the U.S. are living with some form of arthritis. Whether it’s caused by high-impact sports, poor posture, or repetitive movement, damage to joints can sneak up on anyone.
Unfortunately, young people tend to dismiss early warning signs—those occasional aches and pains—until they escalate. Prevention is key, and ignoring occasional aches and pains can lead to chronic issues down the line. Protecting your joints early is critical to preventing long-term issues.
SMART WAYS TO WIN
The Fight Against Arthritis
Why Calcium Matters &
Why Most Supplements Miss the Mark
Why Most Supplements Miss the Mark
Winning the fight against arthritis means working with your body, not against it. Here are a few more realistic, expert-backed strategies to give you the upper hand in managing arthritis symptoms:
When most people think of calcium, they think of bones. But calcium is also a key player in brain health. It helps regulate neurotransmitter release, muscle contractions, and nerve functions. However, not all calcium supplements are created equal. Many calcium supplements on the market are poorly absorbed by the body, often requiring additional vitamins and cofactors like Vitamin D and peptides to be effective.
This is where Marah Natural’s SAC® formula stands out. Unlike traditional calcium supplements, SAC® delivers ionic calcium that is 200 times more absorbent and three times more reactive. This unique formulation bypasses the digestive challenges that hinder other supplements, providing calcium in a form that is easily absorbed and utilized by both bones and brain cells.
1. Hydration is key
Keeping your body hydrated is crucial for maintaining joint lubrication. Dehydrated joints are more prone to stiffness and pain, so aim for at least 8 glasses of water per day.
2. Keep an eye on your weight:
Excess weight can put extra stress on your joints, particularly the knees, hips, and spine. Maintaining a healthy weight through balanced eating and regular exercise can reduce strain and relieve pressure on those vulnerable areas.
3. Sleep smart
Quality sleep is essential for reducing inflammation and allowing your body to repair itself. Try sleeping on your back with a pillow supporting your knees, which can reduce pressure on your joints.
4. Regular stretching:
Stretching helps maintain flexibility and prevents stiffness. Incorporating gentle stretches into your daily routine can make a significant difference in how mobile and comfortable your joints feel throughout the day.
5. Consult a professional:
Whether it’s a physiotherapist, doctor, or specialist, getting professional advice tailored to your specific condition can make a huge difference. Customized exercises, supplements, or treatments can provide targeted relief.
Where Marah Natural Fits
Into Your Arthritis Defense
Make the Connection Today
While these lifestyle changes can make a big difference, sometimes your body needs extra support to strengthen bones and fight inflammation effectively. That’s where Marah Natural steps in.
Marah Natural offers a unique solution with its SAC® formula. This revolutionary formula delivers ionic calcium directly to your bones, bypassing the usual need for peptides or Vitamin D for absorption. By improving bone density, SAC® gives your joints the structural support they need to handle everyday pressures without added strain.
But Marah Natural’s supplements don’t just stop at bone health. They work at the cellular level to combat chronic inflammation, the hidden source of so much arthritis pain and damage. By targeting inflammation naturally, Marah Natural helps reduce pain, repair damaged tissue, and support long-term joint health without harsh side effects.
This Alzheimer’s Day, let’s rethink the way we approach brain health. It’s not just about crosswords and memory games. It’s about recognizing that our body’s systems are interconnected and that taking care of one aspect of health can have profound benefits on another. Marah Natural’s SAC® formula offers a unique, scientifically backed approach to maintaining not just bone density but overall cellular health.
RECATRIL
Featuring SAC® and Sulfur In Recatril, we utilize a specific form of sulfur called Methylsulfonylmethane (MSM), known for its anti-inflammatory properties that safeguard cartilage. This aids individuals with arthritis by reducing pain and enhancing joint mobility. Additionally, sulfur supports food metabolism and promotes the health of skin, tendons, and ligaments.
JOINT HEALTH BUNDLE
The magical synergy of Recatril and Marah-Cel helps relieve joint pain and promote cell repair. Maintaining healthy bone density is key in reducing joint pressure and Marah-Cel helps boost bone density naturally through ionic calcium delivery. Collagen reacts with calcium to produce cartilage—and our science-backed product enhances ionized calcium supplementation in the cartilage by increasing osmotic pressure and promoting efficient ionized calcium and collagen type II formation.
Don’t let arthritis win the fight
By taking proactive steps, building stronger bones, reducing inflammation, and giving your body the support it needs, you can improve your quality of life and continue doing the things you love. Marah Natural’s supplements offer a natural, scientifically-backed solution to keep you ahead in the battle against arthritis.
Don’t let arthritis win the fight
By taking proactive steps, building stronger bones, reducing inflammation, and giving your body the support it needs, you can improve your quality of life and continue doing the things you love. Marah Natural’s supplements offer a natural, scientifically-backed solution to keep you ahead in the battle against arthritis.