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Get Better Sleep by Unlocking Sleep’s Hidden Al...

When it comes to achieving restorative sleep, we often think of blackout curtains, melatonin supplements, or evening wind-down routines. But did you know that calcium, a mineral you consume daily, plays a pivotal role in helping you drift off? Calcium influences your brain’s ability to produce melatonin—the hormone that governs your sleep-wake cycle. Without adequate calcium, you may find yourself staring at the ceiling, unable to relax and recharge. In this article, we’ll explore the fascinating relationship between calcium and sleep, signs you might need more calcium, and actionable tips to enhance your sleep quality. How Calcium Fuels Your Sleep Hormone Caffeine affects bone health primarily through its impact on calcium, a mineral essential for bone strength. Here’s how it works: Your body uses calcium to help convert the amino acid tryptophan into melatonin, the key hormone responsible for signaling your brain that it’s time to sleep. Without sufficient calcium levels, this conversion slows down, potentially disrupting your natural circadian rhythm. Scientific studies have linked calcium deficiencies to lower melatonin production, making it harder to fall asleep and stay asleep through the night. Your body uses calcium to help convert the amino acid tryptophan into melatonin, the key hormone responsible for signaling your brain that it’s time to sleep. Without sufficient calcium levels, this conversion slows down, potentially disrupting your natural circadian rhythm. Scientific studies have linked calcium deficiencies to lower melatonin production, making it harder to fall asleep and stay asleep through the night. Signs of Low Calcium That Impact Sleep Low calcium levels can manifest in several subtle ways, particularly when it comes to your sleep patterns. Common indicators include: Difficulty falling asleep Restless tossing and turning Waking up frequently throughout the night Feeling tired or groggy even after a full night in bed These symptoms can escalate over time, leading to chronic fatigue and reduced quality of life. Foods That Boost Calcium for Better Sleep Enhancing your calcium intake doesn’t always mean turning to dairy products. In fact, plant-based sources of calcium are often easier for your body to process and can be less inflammatory for some individuals. Consider adding the following to your diet: Enhancing your calcium intake doesn’t always mean turning to dairy products. In fact, plant-based sources of calcium are often easier for your body to process and can be less inflammatory for some individuals. Consider adding the following to your diet: Leafy greens like kale, spinach, and bok choy Fortified plant-based milks such as almond or oat milk Seeds and nuts like chia seeds and almonds Legumes including white beans and chickpeas Pair these foods with magnesium-rich options like bananas or avocados for an extra sleep-supporting boost. However soil and water quality depreciation can lead to reduced calcium in foods. If you feel that your food lacks calcium or have difficult with absorption, need consider Marah Natural. Pair these foods with magnesium-rich options like bananas or avocados for an extra sleep-supporting boost. However soil and water quality depreciation can lead to reduced calcium in foods. If you feel that your food lacks calcium or have difficult with absorption, need consider Marah Natural. BEYOND DIET Lifestyle Tips to Optimize Sleep While improving calcium intake is a great start, combining it with these sleep-promoting habits can make a world of difference: While improving calcium intake is a great start, combining it with these sleep-promoting habits can make a world of difference: Stick to a consistent sleep schedule. Going to bed and waking up at the same time daily reinforces your body’s natural rhythm. Limit screen time before bed. Blue light exposure can disrupt melatonin production, negating the benefits of calcium. Incorporate regular exercise. Physical activity improves circulation and helps your body better utilize calcium for overall health. THE CUTTING-EDGE SOLUTION SAC® Formulation Technology Not all calcium is created equal. Many traditional calcium supplements are poorly absorbed, making it difficult for your body to reap their full benefits. Ionic calcium supplements, like Marah Natural’s SAC® formula, deliver calcium directly to your cells in a bioavailable form, ensuring efficient absorption. This can be a game-changer for anyone struggling with sleep issues related to calcium deficiency. Unlike other supplements that rely on large doses or additives like peptides and vitamin D, Marah Natural’s SAC® formula provides targeted, cellular-level support without the need for these extras. If you’ve been searching for a solution to restless nights, optimizing your calcium intake with an advanced ionic delivery system might be the missing link. Not all calcium is created equal. Many traditional calcium supplements are poorly absorbed, making it difficult for your body to reap their full benefits. Ionic calcium supplements, like Marah Natural’s SAC® formula, deliver calcium directly to your cells in a bioavailable form, ensuring efficient absorption. This can be a game-changer for anyone struggling with sleep issues related to calcium deficiency. Unlike other supplements that rely on large doses or additives like peptides and vitamin D, Marah Natural’s SAC® formula provides targeted, cellular-level support without the need for these extras. If you’ve been searching for a solution to restless nights, optimizing your calcium intake with an advanced ionic delivery system might be the missing link. The Bottom Line Your sleep health is intricately tied to your calcium intake. By supporting melatonin production and promoting relaxation, calcium serves as an unsung hero in your nightly routine. From dietary changes to innovative ionic supplements, there are countless ways to leverage calcium for better sleep. Ready to reclaim your nights? Explore how Marah Natural’s SAC® formula can help you achieve deeper, more restorative sleep. Because when your body gets the calcium it needs, rest comes naturally. Your sleep health is intricately tied to your calcium intake. By supporting melatonin production and promoting relaxation, calcium serves as an unsung hero in your nightly routine. From dietary changes to innovative ionic supplements, there are countless ways to leverage calcium for better sleep. Ready to reclaim your nights? Explore how Marah Natural’s SAC® formula can help you achieve deeper, more restorative sleep. Because when your body gets the calcium it needs, rest comes naturally. NEO-CEL Want to sleep better but don't know where to start? Neo-Cel is suitable for people under age 40 and is used to maintain healthy calcium homeostasis that improves sleep quality. SHOP NOW ALZI-CEL Enhance sleep and mood with Alzi-Cel, specially formulated with GABA and SAC® to improve your brain health SHOP NOW MARAH-CEL Poor sleep quality can be due to pain and/or chronic illnesses. Marah-Cel helps your body rest by boosting your calcium levels to enhance melatonin production. SHOP NOW

Calcium: The Unsung Hero in Your Immune Defense...

Cold and flu season isn’t just a test of your patience—it’s a challenge to your body’s immune system. While many people turn to vitamin C or zinc during this time, one unsung hero deserves the spotlight: calcium. Often celebrated for its bone-strengthening properties, calcium also plays a critical role in immunity, acting as a powerful ally in your body’s defense mechanisms. IN IMMUNE FUNCTION The Crucial Role of Calcium Caffeine affects bone health primarily through its impact on calcium, a mineral essential for bone strength. Here’s how it works: Calcium acts as a second messenger in various cellular processes, including those of the immune system. It is essential for the activation and function of immune cells such as T-cells and B-cells. When these cells encounter pathogens, calcium signals are triggered, leading to their activation and proliferation to combat the invaders. Research has shown that calcium signals are vital for the differentiation and maturation of these immune cells, as well as for processes like phagocytosis, cytokine secretion, and antigen presentation. Moreover, calcium is involved in regulating the body's inflammatory response. Proper calcium signaling ensures that inflammation is sufficient to fight infections without becoming excessive, which could lead to tissue damage or chronic inflammatory conditions. Studies have highlighted the importance of calcium in balancing the body's response to infection, preventing potential self-attack by the immune system. Additionally, calcium supports the integrity of epithelial tissues, including the skin and mucosal barriers in the respiratory tract. These barriers serve as the first line of defense against pathogens. Adequate calcium levels help maintain their strength and function, reducing the likelihood of infections entering the body. CALCIUM'S ROLE In Preventing Cold and Flu During the colder months, our immune system faces increased challenges. Dry air can compromise mucosal barriers, and reduced sunlight exposure may lead to lower vitamin D levels, further impacting immune function. Ensuring sufficient calcium intake during this time is crucial, as it supports the activation and efficiency of immune cells, helping the body respond promptly to viral threats like the flu. TIP To Enhance Your Immune System To fortify your defenses during the cold and flu season, consider the following strategies: To fortify your defenses during the cold and flu season, consider the following strategies: OPTIMIZE CALCIUM INTAKE Incorporate calcium-rich foods into your diet, such as leafy greens and almonds. Additionally, consider supplements that offer highly bioavailable forms of calcium to ensure efficient absorption. STAY HYDRATED Proper hydration maintains mucosal barriers, aiding in the prevention of pathogen entry. MAINTAIN A BALANCED DIET Alongside calcium, ensure adequate intake of other immune-supporting nutrients like vitamin C, vitamin D, and zinc. PRIORITIZE SLEEP AND MANAGE STRESS Quality sleep and stress management are essential for optimal immune function. ENGAGE IN REGULAR PHYSICAL ACTIVITY Moderate exercise enhances circulation, allowing immune cells to move efficiently throughout the body. A SUPERIOR CALCIUM SUPPLEMENT Introducing Marah Natural's SAC® While dietary sources of calcium are important, supplementation can provide additional support, especially during times when the immune system is under increased stress. Marah Natural's SAC® (Sigma Anti-Bonding Calcium Carbonate) offers a highly bioavailable form of calcium that is readily absorbed by the body. Unlike traditional calcium supplements that may rely on digestive processes for absorption, SAC® delivers calcium ions directly to cells, ensuring immediate availability for critical functions, including immune responses. By incorporating SAC® into your daily regimen, you provide your immune system with the necessary tools to function optimally, enhancing your body's natural defenses against cold and flu viruses. Conclusion Calcium's role in immune health is profound and multifaceted. By understanding and addressing this, you can take proactive steps to strengthen your immune system during the cold and flu season. Incorporating calcium-rich foods, maintaining a healthy lifestyle, and considering advanced supplements like Marah Natural's SAC® can collectively enhance your body's resilience, keeping you healthier throughout the season. Stay strong, stay healthy, and make this winter your season of resilience. NEO-CEL If you think you are too young and healthy to worry about your bone health, think again. People who are not getting enough nutrients or rest need to start maintaining their bones from as early as age 30. Start building a healthier future now with Neo-Cel. SHOP NOW KIDS-CEL When kids get sick, the whole family feels it. Keep your little one’s immunity strong with Kids-Cel, a gentle yet powerful formula free from heavy metals and toxins. Odorless and easy to take, it’s designed for children but effective for all ages. Rest easier knowing Kids-Cel has your family covered. SHOP NOW

Can You Have Caffeine with Low Bone Density? He...

For many, coffee, tea, energy drinks, and soft drinks are a cherished part of daily life. But if you have low bone density, you might be asking yourself: is caffeine safe for me? Let's dive into the science to get a clear answer. THE SCIENCE How Caffeine Affects Bones Caffeine affects bone health primarily through its impact on calcium, a mineral essential for bone strength. Here’s how it works: Caffeine affects bone health primarily through its impact on calcium, a mineral essential for bone strength. Here’s how it works: CALCIUM LOSS Caffeine can interfere with calcium absorption in the intestines, meaning less calcium gets into the body from food. It also increases calcium excretion through urine, leading to an overall calcium deficit if not balanced by adequate intake. CALCIUM ABSORPTION Caffeine may reduce calcium absorption in the gut by interfering with vitamin D receptors. Vitamin D is crucial for transporting calcium from the gut into the bloodstream. BONE REMODELING INTERFERENCE Studies suggest that caffeine might interfere with endochondral ossification, a process necessary for forming new bone tissue, particularly in growing bones. This can be concerning for children, teens, and adults with low bone density, as bone growth and repair are critical for maintaining density. What the Research Shows About Caffeine and Bone Health What the Research Shows About Caffeine and Bone Health Animal studies show that high caffeine intake can slow bone formation, particularly in young, developing bones. However, human studies give a mixed picture: while some studies link high caffeine intake with increased calcium loss, they do not show a definitive cause-and-effect relationship with osteoporosis. For instance: High-Dose Studies: A University of South Australia study found that consuming 800 mg of caffeine (about eight cups of coffee) in six hours doubled calcium loss through urine. However, this level of caffeine intake is well beyond what most people consume daily. Moderate Intake Studies: Other studies suggest that a moderate intake—about 200-400 mg per day, or up to four cups of coffee—is generally safe for healthy adults without compromising bone health, especially if balanced with calcium-rich foods. How Much Caffeine Is Too Much? How Much Caffeine Is Too Much? For most healthy adults, up to 400 mg of caffeine per day—roughly 4 cups of brewed coffee—is generally considered safe. However, if you have low bone density or other risk factors, it’s best to stay below this threshold. Here's a guide to caffeine content in common beverages: Brewed Coffee: 95–200 mg per 8 oz Espresso: 63 mg per 1 oz Black Tea: 40–70 mg per 8 oz Green Tea: 20–45 mg per 8 oz White Tea: 10–30 mg per 8 oz Oolong Tea: 30–50 mg per 8 oz Energy Drinks: 70–150 mg per 8 oz Sodas (e.g., cola): 20–50 mg per 12 oz What About Tea and Bone Health? How Much Caffeine Is Too Much? Tea contains less caffeine than coffee and has other compounds that may benefit bones. BLACK TEA With 40–70 mg of caffeine per cup, black tea is less stimulating than coffee. Some studies suggest it may help maintain bone mineral density due to its flavonoid content. GREEN TEA Green tea’s caffeine content (20–45 mg per cup) is even lower, and it’s rich in antioxidants, including catechins, which may help reduce inflammation and support bone health. ROOIBOS TEA Naturally caffeine-free, rooibos tea is an excellent alternative for those concerned about caffeine. It’s packed with antioxidants and may help reduce oxidative stress, which can contribute to bone loss. HERBAL TEAS Most herbal teas, like chamomile or peppermint, are caffeine-free and can be enjoyed without worrying about bone health Can Tea Offset Caffeine’s Impact? Interestingly, some studies suggest that tea, despite containing caffeine, may have a net-positive effect on bones. This is likely due to polyphenols and other bioactive compounds found in tea, which may counteract caffeine’s calcium-depleting effects. For instance, green tea polyphenols have been linked to improved bone mineral density in older adults. BOTTOM LINE Is Caffeine Safe with Low Bone Density? If you have low bone density, consuming caffeine in moderation is likely safe, but you should keep a few things in mind: BALANCE CALCIUM INTAKE Ensure you’re meeting your daily calcium needs through diet or supplements: Adults (19–50 years): 1,000 mg/day OR 5 -10 mL of Marah Natural supplements a day. Women (51+ years) and Men (70+ years): 1,200 mg/day OR 10 -20 mL of Marah Natural supplements a day. LIMIT HIGH DOSES Try to keep caffeine intake moderate—up to about four cups of coffee per day for most adults. Exceeding this may increase calcium loss, particularly if your dietary intake of calcium is low. If you’re at risk for low bone density, aim for no more than 300–400 mg of caffeine daily. SWITCH TO LOW-CAFFEINE OR CAFFEINE-FREE OPTIONS Try herbal teas or rooibos for a bone-friendly beverage. In Summary For most people with low bone density, moderate caffeine intake (up to about 400 mg per day) is unlikely to pose a significant risk if balanced with sufficient calcium and vitamin D. However, if you already have osteoporosis or other risk factors for bone loss, consider reducing your caffeine intake or offsetting it with calcium-rich foods to support strong, healthy bones. If you feel that your bone health is at risk or you can’t seem to reduce caffeine intake try these to help your bone density MARAH-CEL Marah-Cel helps build strong bones by initiating the bone building and repair process by reducing calcium secretion from bones. Let Marah-Cel strengthen your bones and maintain your active lifestyle. SHOP NOW NEO-CEL If you think you are too young and healthy to worry about your bone health, think again. People who are not getting enough nutrients or rest need to start maintaining their bones from as early as age 30. Start building a healthier future now with Neo-Cel. SHOP NOW TEEN-CEL In some households, teens start drinking sodas and coffee young. Protect your teen’s bones and healthy cell growth with Teen-Cel. Teen-Cel along with SAC® includes other essential minerals (including magnesium) to help calm nerves and mood for stressed-out teens. SHOP NOW

When Stress and Anxiety Lingers: The Real Impac...

In our fast-paced, always-on world, with never-ending negative news, stress and anxiety has become nearly as routine as the morning coffee. While a little stress can be a motivator, helping us meet deadlines or push through challenges, chronic stress and anxiety tell a different story. Over time, persistent stress and anxiety can do serious damage, and some of its effects may surprise you. CELLULAR AGING The Biochemical Stress Cascade CELLULAR AGING A Gradual Decline When we encounter stress, the brain signals the release of stress hormones like cortisol and adrenaline. These hormones are designed to help us handle emergencies by boosting energy, focus, and strength. But in today’s world, stress is rarely a “once in a while” experience; many of us experience stress daily, which can keep these hormones elevated. Over time, this can lead to: IMMUNE SUPPRESSION Chronic cortisol release suppresses immune function, making us more vulnerable to infections and inflammation. A study by the National Institutes of Health found that chronic stress and anxiety may impair the body’s ability to fend off illness and contribute to an inflammatory state that can worsen overall health. BLOOD PRESSURE AND CARDIOVASCULAR STRAIN Frequent cortisol release raises blood pressure, putting the cardiovascular system under strain and raising the risk of heart disease and heart attacks. The American Heart Association has documented this relationship, showing that stress and anxiety can significantly impact long-term heart health. INCREASED OXIDATIVE STRESS When our stress responses stay activated, oxidative stress increases, damaging cells, aging the body faster, and contributing to a variety of chronic diseases. How Stress Affects Physical Health While cellular aging affects your body on a microscopic level, hormonal changes create a more widespread effect as you age. Hormones are your body’s chemical messengers, and they regulate everything from muscle growth to bone density. As you age, hormone production shifts, leading to a cascade of changes in how your body functions. The link between stress and disease is both well-studied and concerning. Chronic stress not only contributes to common conditions like hypertension and heart disease but also impacts our bones, digestion, and even brain health. BONE HEALTH AND CALCIUM IMBALANCE You might be surprised to learn that stress affects your bones. High levels of cortisol can disrupt the body’s ability to absorb calcium and maintain bone density. Over time, this can lead to lower bone mass and even osteoporosis. DIGESTION AND GUT HEALTH Stress slows down digestion, which is why some people lose their appetite or develop stomach pain when they’re anxious. The gut-brain connection is strong; chronic stress can disrupt the gut microbiome, leading to imbalances that contribute to digestive issues, inflammation, and even anxiety and depression. COGNITIVE FUNCTION Long-term stress impacts our brain health. Studies show that chronic stress may shrink the hippocampus (the part of the brain involved in memory and learning), contribute to mental fatigue, and impair cognitive flexibility. That means stress doesn’t just affect how we feel but how we think. Several studies published postulates that stress can play a role in the development of dementia. PRACTICAL APPROACHES FOR DAILY LIFE Reducing Stress While it’s unrealistic to eliminate all stress, there are ways to help manage it to minimize its impact on our health: These cellular and hormonal changes are subtle and start long before you notice them. That’s why it’s critical to take action in your 20s and 30s to set yourself up for long-term health. Waiting until you feel the effects—whether it’s stiffness, weakness, or bone loss—means the damage is already well underway. MINDULNESS PRACTICES Meditation, yoga, or simple breathing exercises can help lower stress levels. Research has shown that mindfulness practices can decrease cortisol levels and enhance mental resilience. PHYSICAL ACTIVITY Regular exercise can act as a “release valve” for stress, promoting endorphin production and providing mental clarity. PRIORITIZING SLEEP Lack of sleep can heighten stress, creating a vicious cycle. Aim for 7-9 hours of quality rest, which allows your body to repair and maintain its equilibrium. ANTIOXIDANT SUPPORT Oxidative stress from chronic stress needs to be balanced with antioxidants, which help neutralize free radicals. Eating a diet rich in colorful fruits and vegetables, and even considering supplements known for antioxidant properties, can make a difference. Fostering Long-Term Resilience True stress management goes beyond the occasional “day off” or a quick exercise routine. Building resilience is about creating habits that protect your mental and physical health over the long term: Connection: Meaningful relationships and community support reduce perceived stress and help manage it better. Routine and Structure: A solid routine can make stressful situations feel more manageable. Self-Compassion: Rather than adding stress by feeling guilty about stress, recognize that it’s normal. Practicing self-compassion can go a long way in building emotional resilience. When stress sneaks in, let Marah Natural have your back. Marah Natural’s proprietary SAC® formula support your cells and help counter the toll stress takes on mind and body, so you can feel more balanced and resilient each day. NEO-CEL Supports cellular repair, helping to combat the wear and tear of daily stress. SAC® promotes better calcium absorption, which is key for maintaining bone strength under chronic stress. Promotes energy balance to keep you feeling centered and resilient. Enhances antioxidant activity, protecting your cells from oxidative stress. SHOP NOW ALZI-CEL Supports cognitive clarity and focus, reducing mental fatigue linked to stress. As a powerful antioxidant, SAC® helps neutralize free radicals that accumulate due to anxiety-driven oxidative stress, offering an additional layer of cellular protection. Formulated to maintain brain health, helping you stay sharp even under pressure. Aids in calming the nervous system, promoting a more relaxed mind. SHOP NOW

The Silent Start: How Cellular and Hormonal Cha...

We often think of aging as something that happens much later in life—when we hit our 50s or 60s. But in reality, the foundation for your future health is being built as early as your 20s and 30s. The joint stiffness that creeps up at 55 likely started taking root in your mid-20s. Muscle weakness at 60? It may have its origins in your 30s. And the osteoporosis diagnosed at 65? That bone deterioration began silently in your mid-30s. The truth is, aging doesn’t suddenly “arrive”—it’s a gradual process driven by changes on a cellular and hormonal level, beginning far earlier than most of us realize. CELLULAR AGING A Gradual Decline CELLULAR AGING A Gradual Decline Your body is made up of trillions of cells that are constantly regenerating to keep you healthy and strong. However, as you age, this process slows down, and the gradual decline in cellular function leads to many of the physical symptoms associated with aging. OXIDATIVE STRESS AND FREE RADICALS As time passes, your cells experience damage from oxidative stress, which occurs when there’s an imbalance between free radicals (harmful molecules) and antioxidants (molecules that protect your cells). Over time, this oxidative stress damages cell structures like proteins and DNA. The result? A reduced ability for your body to repair itself, contributing to muscle weakness, joint stiffness, and weaker bones. MITOCHONDRIAL DECLINE Mitochondria are the powerhouses of your cells, producing the energy needed for daily functions. As you age, mitochondrial efficiency decreases, reducing the energy available for processes like bone regeneration and muscle repair. When your cells aren’t functioning at full capacity, your body begins to lose strength, flexibility, and resilience. STEM CELL DEPLETION Stem cells are essential for regenerating damaged tissues. However, as you age, your stem cells decrease in both number and efficiency. This reduction impacts your body’s ability to repair muscles, joints, and bones, which is why the deterioration of these tissues often becomes noticeable by your 30s or 40s—even though the process started earlier. THE SILENT SHIFT Hormonal Changes While cellular aging affects your body on a microscopic level, hormonal changes create a more widespread effect as you age. Hormones are your body’s chemical messengers, and they regulate everything from muscle growth to bone density. As you age, hormone production shifts, leading to a cascade of changes in how your body functions. While cellular aging affects your body on a microscopic level, hormonal changes create a more widespread effect as you age. Hormones are your body’s chemical messengers, and they regulate everything from muscle growth to bone density. As you age, hormone production shifts, leading to a cascade of changes in how your body functions. REDUCED GROWTH HORMONE Human growth hormone (HGH) is crucial for cell regeneration, muscle growth, and bone strength. Unfortunately, production of HGH begins to decline around age 30. Without sufficient HGH, your body’s ability to maintain muscle mass and regenerate bone tissue decreases, leading to the gradual onset of muscle weakness and bone fragility. ESTROGEN AND TESTOSTERONE DECLINES Estrogen (in women) and testosterone (in men) play key roles in maintaining bone density and muscle mass. In women, the decline in estrogen during menopause leads to accelerated bone loss and an increased risk of osteoporosis. Men experience a slower decline in testosterone, but it still contributes to gradual muscle loss and weaker bones as they age. CORTISOL AND STRESS With age, your body’s levels of cortisol, the stress hormone, tend to increase. Chronic high cortisol levels can lead to muscle breakdown and bone weakening, further contributing to age-related issues like joint stiffness and reduced muscle strength. Why Early Action Matters? These cellular and hormonal changes are subtle and start long before you notice them. That’s why it’s critical to take action in your 20s and 30s to set yourself up for long-term health. Waiting until you feel the effects—whether it’s stiffness, weakness, or bone loss—means the damage is already well underway. These cellular and hormonal changes are subtle and start long before you notice them. That’s why it’s critical to take action in your 20s and 30s to set yourself up for long-term health. Waiting until you feel the effects—whether it’s stiffness, weakness, or bone loss—means the damage is already well underway. PRIORITIZE BONE HEALTH It’s easy to overlook bone health when you’re young, but your 30s are a critical time to build and maintain bone density. Marah Natural’s SAC® formula, which increases calcium absorption without needing peptides or vitamin D, can help fortify your bones early, reducing the risk of osteoporosis later on. STAY ACTIVE Weight-bearing exercises like walking, running, and strength training are crucial for keeping your muscles strong and maintaining bone density. These activities stimulate bone growth and improve joint flexibility, reducing the chances of stiffness and muscle loss as you age. SUPPORT YOUR CELLS In addition to exercise and diet, supplements that target cellular health can help combat oxidative stress and maintain mitochondrial function. By focusing on cellular repair, you’re not just managing aging symptoms—you’re proactively preventing them from developing. Creating Your Best Future Self Every day is an opportunity to invest in your future health. Aging doesn’t start at 50—it starts now. By focusing on proactive steps like maintaining bone density, supporting muscle strength, and protecting your cells from oxidative stress, you can ensure that your 60s and beyond are filled with vitality, strength, and resilience. At Marah Natural, we’re committed to helping you build your best future self. Whether you’re in your 20s, 30s, or 40s, our supplements are designed to support your body on a cellular level, helping you stay strong and healthy for years to come. Every day is an opportunity to invest in your future health. Aging doesn’t start at 50—it starts now. By focusing on proactive steps like maintaining bone density, supporting muscle strength, and protecting your cells from oxidative stress, you can ensure that your 60s and beyond are filled with vitality, strength, and resilience. At Marah Natural, we’re committed to helping you build your best future self. Whether you’re in your 20s, 30s, or 40s, our supplements are designed to support your body on a cellular level, helping you stay strong and healthy for years to come. NEO-CEL Don’t Wait for Bone Loss to Start. Neo-Cel Keeps You Ahead. Bone health isn’t just a concern for later in life. Neo-Cel works just as hard as Marah-Cel but is tailored for those under 40, helping you preserve bone density and cellular health before the decline starts. Prevention begins now. SHOP NOW FAMILY WELLNESS Looking for a solution for the whole family? Our Family Wellness bundle includes Neo-Cel to help preserve bone density and healthy cells. DenTosso helps build and maintain strong bones in the mouth and jaw area to help prevent periodontitis which occurs due to poor structural damage in the mouth bone. For your children(s), choose between Kids-Cel or Teen-Cel to help boost not only their confidence but heights to a new domain. SHOP NOW

Why Does Arthritis Get Worse in Fall and Winter...

As temperatures drop and the leaves change color, many people with arthritis experience a familiar and unwelcome uptick in joint pain, stiffness, and discomfort. If you’ve ever noticed that your arthritis flares up more during the fall and cold winter months, you’re not imagining things. But why exactly does this happen? Let's dig into the science behind these seasonal changes and what you can do to alleviate the symptoms when cooler weather strikes. TRIGGERED ARTHRITIS PAIN The Science Behind Fall and Winter While the precise mechanisms are still being studied, several factors are believed to contribute to worsening arthritis symptoms during the fall and colder months: At first glance, the gut and bones seem like distant cousins in the family of body functions. Yet, the gut microbiome—those trillions of microorganisms that reside in your digestive tract—plays a silent, but crucial, role in how your bones develop and maintain their strength. Scientists found that certain bacteria in the gut are linked to poorer bone density and weakened microarchitecture, setting the stage for conditions like osteoporosis. ① CHANGES IN BAROMETRIC PRESSURE One of the leading theories involves fluctuations in barometric (atmospheric) pressure, which can affect how tissues expand or contract. Low barometric pressure—common during the fall and winter—may cause joints and surrounding tissues to expand slightly. This expansion puts additional pressure on already sensitive joints, worsening pain and stiffness for arthritis sufferers. A study in The Journal of Rheumatology backs this up, suggesting that a drop in barometric pressure correlates with increased joint pain in individuals with arthritis. When the weather turns colder and barometric pressure lowers, it creates an uncomfortable environment for inflamed joints. ② MUSCLE TIGHTENING Cooler temperatures often cause muscles to contract in an attempt to conserve body heat. This natural response, while helpful for temperature regulation, can make muscles tighter and joints stiffer, adding to the discomfort arthritis sufferers already feel. Stiffness can lead to restricted mobility, making everyday activities more challenging and painful. ③ REDUCED BLOOD CIRCULATION In colder climates, blood flow to the extremities is often reduced as the body works to maintain its core temperature. This decreased circulation can lead to slower healing, less efficient joint lubrication, and more inflammation in affected joints. For those with arthritis, this means increased pain and slower recovery from flare-ups. ④ SEASONAL LIFESTYLE CHANGES In colder climates, blood flow to the extremities is often reduced as the body works to maintain its core temperature. This decreased circulation can lead to slower healing, less efficient joint lubrication, and more inflammation in affected joints. For those with arthritis, this means increased pain and slower recovery from flare-ups. Managing Arthritis During Fall and Winter While you can’t control the weather, there are effective strategies to help manage arthritis symptoms and reduce pain during the fall and colder months. Managing Arthritis During Fall and Winter While you can’t control the weather, there are effective strategies to help manage arthritis symptoms and reduce pain during the fall and colder months. STAY WARM It may seem simple, but staying warm can make a significant difference in how your joints feel. Dress in layers, use heated blankets, and try heating pads or warm baths to relieve joint pain. Keeping your body temperature stable helps maintain muscle flexibility and reduces stiffness. KEEP MOVING Even though it’s tempting to hibernate during the colder months, staying active is essential for managing arthritis. Gentle, low-impact exercises such as swimming, yoga, or indoor cycling help keep your joints flexible and muscles strong, reducing stiffness and pain. Daily stretching can also maintain joint mobility and prevent the muscles surrounding your joints from becoming tight. FOCUS ON ANTI-INFLAMMATORY FOODS Your diet can play a huge role in reducing inflammation, particularly during fall and winter when inflammation-related pain may increase. Incorporate foods rich in omega-3 fatty acids, like salmon and flaxseeds, as well as antioxidant-packed leafy greens, berries, and turmeric. Avoid processed foods and sugars, which can trigger inflammation and worsen arthritis symptoms. SUPPLEMENT SUPPORT For those needing extra support during the colder months, high-quality supplements can play a critical role. Marah Natural’s Recatril, featuring the unique SAC® formula, delivers ionic calcium directly to your bones while incorporating sulfur (MSM), which supports cartilage health and reduces inflammation. The result? A reduction in joint pain and enhanced joint mobility even in the coldest of seasons. PROTECT YOUR JOINTS Wear supportive, comfortable footwear to cushion the impact on your knees and hips while walking, and consider using knee or elbow braces for extra joint support. This reduces the strain on your joints during fall and winter activities and helps prevent flare-ups. SUPPLEMENT SUPPORT For those needing extra support during the colder months, high-quality supplements can play a critical role. Marah Natural’s Recatril, featuring the unique SAC® formula, delivers ionic calcium directly to your bones while incorporating sulfur (MSM), which supports cartilage health and reduces inflammation. The result? A reduction in joint pain and enhanced joint mobility even in the coldest of seasons. PROTECT YOUR JOINTS Wear supportive, comfortable footwear to cushion the impact on your knees and hips while walking, and consider using knee or elbow braces for extra joint support. This reduces the strain on your joints during fall and winter activities and helps prevent flare-ups. SUPPLEMENT SUPPORT For those needing extra support during the colder months, high-quality supplements can play a critical role. Marah Natural’s Recatril, featuring the unique SAC® formula, delivers ionic calcium directly to your bones while incorporating sulfur (MSM), which supports cartilage health and reduces inflammation. The result? A reduction in joint pain and enhanced joint mobility even in the coldest of seasons. PROTECT YOUR JOINTS Wear supportive, comfortable footwear to cushion the impact on your knees and hips while walking, and consider using knee or elbow braces for extra joint support. This reduces the strain on your joints during fall and winter activities and helps prevent flare-ups. STAY WARM It may seem simple, but staying warm can make a significant difference in how your joints feel. Dress in layers, use heated blankets, and try heating pads or warm baths to relieve joint pain. Keeping your body temperature stable helps maintain muscle flexibility and reduces stiffness. KEEP MOVING Even though it’s tempting to hibernate during the colder months, staying active is essential for managing arthritis. Gentle, low-impact exercises such as swimming, yoga, or indoor cycling help keep your joints flexible and muscles strong, reducing stiffness and pain. Daily stretching can also maintain joint mobility and prevent the muscles surrounding your joints from becoming tight. FOCUS ON ANTI-INFLAMMATORY FOODS Your diet can play a huge role in reducing inflammation, particularly during fall and winter when inflammation-related pain may increase. Incorporate foods rich in omega-3 fatty acids, like salmon and flaxseeds, as well as antioxidant-packed leafy greens, berries, and turmeric. Avoid processed foods and sugars, which can trigger inflammation and worsen arthritis symptoms. SUPPLEMENT SUPPORT For those needing extra support during the colder months, high-quality supplements can play a critical role. Marah Natural’s Recatril, featuring the unique SAC® formula, delivers ionic calcium directly to your bones while incorporating sulfur (MSM), which supports cartilage health and reduces inflammation. The result? A reduction in joint pain and enhanced joint mobility even in the coldest of seasons. PROTECT YOUR JOINTS Wear supportive, comfortable footwear to cushion the impact on your knees and hips while walking, and consider using knee or elbow braces for extra joint support. This reduces the strain on your joints during fall and winter activities and helps prevent flare-ups. SUPPLEMENT SUPPORT For those needing extra support during the colder months, high-quality supplements can play a critical role. Marah Natural’s Recatril, featuring the unique SAC® formula, delivers ionic calcium directly to your bones while incorporating sulfur (MSM), which supports cartilage health and reduces inflammation. The result? A reduction in joint pain and enhanced joint mobility even in the coldest of seasons. PROTECT YOUR JOINTS Wear supportive, comfortable footwear to cushion the impact on your knees and hips while walking, and consider using knee or elbow braces for extra joint support. This reduces the strain on your joints during fall and winter activities and helps prevent flare-ups. Why Choose Marah Natural During Fall and Winter? As we age, our bodies undergo numerous changes that can impact nutrient absorption via food and overall health. One significant concern for aging individuals is the decreased absorption of essential minerals like calcium, leading to potential deficiencies that can affect bone health and overall well-being. Marah Natural offers a unique solution by providing supplements that do not require Vitamin D or peptides for absorption, making it an optimal choice for maintaining calcium levels. If you have a hard time absorbing nutrients from food, Marah Natural is the best way to ensure adequate calcium intake. Fall and winter can be tough on your joints, but with Marah Natural’s SAC® formula, you can give your body the support it needs to fight back. Our supplements not only enhance bone density but also target inflammation at the cellular level, relieving pain naturally and effectively. Whether it’s our Recatril or the Joint Health Bundle, Marah Natural offers a scientifically-backed approach to combating the hidden causes of arthritis pain. Don’t let the changing seasons rob you of comfort and mobility. With the right tools and a proactive mindset, you can manage your arthritis symptoms and continue enjoying the activities you love, regardless of the weather. Stay warm, stay active, and let Marah Natural’s science-backed supplements give your body the support it needs to stay ahead of arthritis this fall and winter. RECATRIL Featuring SAC® and Sulfur In Recatril, we utilize a specific form of sulfur called Methylsulfonylmethane (MSM), known for its anti-inflammatory properties that safeguard cartilage. This aids individuals with arthritis by reducing pain and enhancing joint mobility. Additionally, sulfur supports food metabolism and promotes the health of skin, tendons, and ligaments. SHOP NOW JOINT HEALTH BUNDLE Includes Recatril and Marah-Cel plus Signature Tumbler The magical synergy of Recatril and Marah-Cel helps relieve joint pain and promote cell repair. Maintaining healthy bone density is key in reducing joint pressure and Marah-Cel helps boost bone density naturally through ionic calcium delivery. Collagen reacts with calcium to produce cartilage—and our science-backed product enhances ionized calcium supplementation in the cartilage by increasing osmotic pressure and promoting efficient ionized calcium and collagen type II formation. SHOP NOW

How to Not Lose the Fight Against Arthritis

When we hear "arthritis," most of us imagine it as an issue for the elderly—aching knees, stiff hands, and limited mobility. But here’s the truth: arthritis doesn’t just affect the elderly. It’s increasingly becoming a battle faced by younger generations too. And for those who are already in the thick of it, arthritis can feel like a never-ending struggle. TO HELP YOU STAY INFORMED AND ON TOP OF THIS CHALLENGE. HERE ARE FIVE INTERESTING AND UNIQUE FACTS ABOUT ARTHRITIS THAT MAY SURPRISE YOU: 1. Arthritis can affect the eyes Inflammatory arthritis, such as rheumatoid arthritis, doesn’t stop at attacking joints. It can also cause inflammation in the eyes, leading to conditions like uveitis, scleritis, and chronic dry eyes. 2. It’s not just an old age problem: Arthritis is often seen as an elderly issue, but nearly two-thirds of people with arthritis are under 65. Juvenile arthritis can affect children, and conditions like ankylosing spondylitis and rheumatoid arthritis commonly strike adults in their 20s and 30s. 3. Weather can influence symptoms: Many people report worsening symptoms with cold or damp weather. Studies show that changes in barometric pressure can increase joint swelling and pain, making arthritis symptoms feel worse. 4. Exercise helps, not hurts: While resting might seem like a solution, regular low-impact exercise is one of the best ways to manage arthritis symptoms. Activities like swimming, yoga, or cycling can help reduce joint pain and prevent stiffness. 5. There are over 100 types of arthritis: Arthritis isn’t a single disease. It’s an umbrella term for more than 100 different types of joint conditions, each with its own causes and treatments. Osteoarthritis, rheumatoid arthritis, gout, and psoriatic arthritis are some of the most well-known forms. Strengthen Your Bones, Protect Your Joints Strengthen Your Bones, Protect Your Joints One lesser-known fact about arthritis is the connection between bone density and joint health. Weak bones can place extra pressure on your joints, worsening arthritis symptoms. A study in the Journal of Bone and Mineral Research foundthat individuals with lower bone density are at greater risk for severe arthritis pain. One lesser-known fact about arthritis is the connection between bone density and joint health. Weak bones can place extra pressure on your joints, worsening arthritis symptoms. A study in the Journal of Bone and Mineral Research foundthat individuals with lower bone density are at greater risk for severe arthritis pain. Strengthen Your Bones, Protect Your Joints One lesser-known fact about arthritis is the connection between bone density and joint health. Weak bones can place extra pressure on your joints, worsening arthritis symptoms. A study in the Journal of Bone and Mineral Research found that individuals with lower bone density are at greater risk for severe arthritis pain. HERE'S HOW YOU CAN IMPROVE YOUR BONE HEALTH TO PROTECT YOUR JOINTS. Ensure you have healthy levels of calcium: Adequate levels of calcium is needed to support strong bones, reducing strain on your joints. However, finding the right calcium source is a challenge as much calcium is not absorbed by the body. Continue reading or jump to the end of the blog to learn about Marah Natural’s highly absorbent formula. Weight-bearing exercises: Walking, resistance training, and similar activities stimulate bone growth and help maintain bone mass. Improve your posture: Maintaining good posture helps distribute body weight evenly, reducing unnecessary pressure on your joints. THE HIDDEN AGITATOR Inflammation THE HIDDEN AGITATOR Inflammation Beyond bones and joints, chronic inflammation is a major contributor to arthritis pain and joint damage. Inflammation is your body’s natural response to injury, but when it becomes chronic, it starts breaking down tissues, making arthritis symptoms worse. In fact, research in the Annals of Rheumatic Diseases highlights inflammation as the driving force behind arthritis pain. Here are some practical, easy-to-implement ways to manage inflammation: Beyond bones and joints, chronic inflammation is a major contributor to arthritis pain and joint damage. Inflammation is your body’s natural response to injury, but when it becomes chronic, it starts breaking down tissues, making arthritis symptoms worse. In fact, research in the Annals of Rheumatic Diseases highlights inflammation as the driving force behind arthritis pain. Here are some practical, easy-to-implement ways to manage inflammation: Adopt an anti-inflammatory diet: Incorporate foods like turmeric, fatty fish (rich in omega-3s), and leafy greens, which are known to reduce inflammation. Limit processed foods and sugars, which can make inflammation worse. Stay active—but gently: Regular movement helps keep joints mobile. Opt for low-impact exercises like swimming, cycling, or yoga to build strength without overloading your joints. Manage your stress: Chronic stress can trigger inflammation. Try stress-relief techniques like deep breathing, meditation, or even just unwinding with a hobby Get support with the right anti-inflammatory supplements: Depreciation in soil and food quality puts people at risk of not getting enough anti-inflammatory nutrients. THE SURPRISING TRUTH: Arthritis Affects the Young, Too It’s not just the elderly who need to worry about arthritis. More and more young adults are being diagnosed with this condition. According to the CDC, over 8 million young adults in the U.S. are living with some form of arthritis. Whether it’s caused by high-impact sports, poor posture, or repetitive movement, damage to joints can sneak up on anyone. Unfortunately, young people tend to dismiss early warning signs—those occasional aches and pains—until they escalate. Prevention is key, and ignoring occasional aches and pains can lead to chronic issues down the line. Protecting your joints early is critical to preventing long-term issues. SMART WAYS TO WIN The Fight Against Arthritis SMART WAYS TO WIN The Fight Against Arthritis Winning the fight against arthritis means working with your body, not against it. Here are a few more realistic, expert-backed strategies to give you the upper hand in managing arthritis symptoms: Winning the fight against arthritis means working with your body, not against it. Here are a few more realistic, expert-backed strategies to give you the upper hand in managing arthritis symptoms: 1. Hydration is key Keeping your body hydrated is crucial for maintaining joint lubrication. Dehydrated joints are more prone to stiffness and pain, so aim for at least 8 glasses of water per day. 2. Keep an eye on your weight: Excess weight can put extra stress on your joints, particularly the knees, hips, and spine. Maintaining a healthy weight through balanced eating and regular exercise can reduce strain and relieve pressure on those vulnerable areas. 3. Sleep smart Quality sleep is essential for reducing inflammation and allowing your body to repair itself. Try sleeping on your back with a pillow supporting your knees, which can reduce pressure on your joints. 4. Regular stretching: Stretching helps maintain flexibility and prevents stiffness. Incorporating gentle stretches into your daily routine can make a significant difference in how mobile and comfortable your joints feel throughout the day. 5. Consult a professional: Whether it’s a physiotherapist, doctor, or specialist, getting professional advice tailored to your specific condition can make a huge difference. Customized exercises, supplements, or treatments can provide targeted relief. Where Marah Natural Fits Into Your Arthritis Defense Where Marah Natural Fits Into Your Arthritis Defense While these lifestyle changes can make a big difference, sometimes your body needs extra support to strengthen bones and fight inflammation effectively. That’s where Marah Natural steps in. Marah Natural offers a unique solution with its SAC® formula. This revolutionary formula delivers ionic calcium directly to your bones, bypassing the usual need for peptides or Vitamin D for absorption. By improving bone density, SAC® gives your joints the structural support they need to handle everyday pressures without added strain. But Marah Natural’s supplements don’t just stop at bone health. They work at the cellular level to combat chronic inflammation, the hidden source of so much arthritis pain and damage. By targeting inflammation naturally, Marah Natural helps reduce pain, repair damaged tissue, and support long-term joint health without harsh side effects. This Alzheimer’s Day, let’s rethink the way we approach brain health. It’s not just about crosswords and memory games. It’s about recognizing that our body’s systems are interconnected and that taking care of one aspect of health can have profound benefits on another. Marah Natural’s SAC® formula offers a unique, scientifically backed approach to maintaining not just bone density but overall cellular health. While these lifestyle changes can make a big difference, sometimes your body needs extra support to strengthen bones and fight inflammation effectively. That’s where Marah Natural steps in. Marah Natural offers a unique solution with its SAC® formula. This revolutionary formula delivers ionic calcium directly to your bones, bypassing the usual need for peptides or Vitamin D for absorption. By improving bone density, SAC® gives your joints the structural support they need to handle everyday pressures without added strain. But Marah Natural’s supplements don’t just stop at bone health. They work at the cellular level to combat chronic inflammation, the hidden source of so much arthritis pain and damage. By targeting inflammation naturally, Marah Natural helps reduce pain, repair damaged tissue, and support long-term joint health without harsh side effects. RECATRIL Featuring SAC® and Sulfur In Recatril, we utilize a specific form of sulfur called Methylsulfonylmethane (MSM), known for its anti-inflammatory properties that safeguard cartilage. This aids individuals with arthritis by reducing pain and enhancing joint mobility. Additionally, sulfur supports food metabolism and promotes the health of skin, tendons, and ligaments. SHOP NOW JOINT HEALTH BUNDLE The magical synergy of Recatril and Marah-Cel helps relieve joint pain and promote cell repair. Maintaining healthy bone density is key in reducing joint pressure and Marah-Cel helps boost bone density naturally through ionic calcium delivery. Collagen reacts with calcium to produce cartilage—and our science-backed product enhances ionized calcium supplementation in the cartilage by increasing osmotic pressure and promoting efficient ionized calcium and collagen type II formation. SHOP NOW Don’t let arthritis win the fight By taking proactive steps, building stronger bones, reducing inflammation, and giving your body the support it needs, you can improve your quality of life and continue doing the things you love. Marah Natural’s supplements offer a natural, scientifically-backed solution to keep you ahead in the battle against arthritis. Don’t let arthritis win the fight By taking proactive steps, building stronger bones, reducing inflammation, and giving your body the support it needs, you can improve your quality of life and continue doing the things you love. Marah Natural’s supplements offer a natural, scientifically-backed solution to keep you ahead in the battle against arthritis.

How Strong Bones Could Mean a Healthier Mind: T...

A New Take on Brain Health This Alzheimer’s Day Alzheimer’s Day on September 21st is a time for reflection-a day that draws our attention to brain health, aging, and the steps we can take to keep our minds sharp. But what if we told you there’s a hidden key to brain health that you might not expect? It turns out that your bones might have more to do with your brain than you think. Recent research is shining a light on the surprising connection between bone health and Alzheimer’s disease, suggesting that taking care of your skeleton could help you protect your most precious organ-your brain. The Unexpected Link Between Bones and the Brain Why Calcium Matters &Why Most Supplements Miss the Mark Alzheimer’s disease and osteoporosis have long been viewed as two distinct issues—one affects the mind, the other the body. However, emerging research suggests a more interconnected story. A 2024 study published in Current Osteoporosis Reports highlights a potential link between low bone density and an increased risk of Alzheimer’s disease and other forms of dementia. The study shows that individuals with osteoporosis or low bone mineral density are more likely to develop cognitive decline as they age. What’s the connection? Scientists believe it might have to do with the role of calcium and other essential minerals in both bone health and neurological function. Low bone density may reflect an underlying calcium imbalance that also affects brain health, potentially leading to the accumulation of amyloid plaques, a hallmark of Alzheimer’s disease. So, where does Marah Natural fit into this picture? Unlike many supplements that rely on peptides or Vitamin D to sneak past the stomach’s absorption barriers, Marah Natural takes a different approach. Our SAC® formula (featured in all Marah Natural products) doesn’t need these helpers. It’s designed to be naturally more absorbable, delivering the nutrients your bones crave without having to wrestle with your digestive system. In other words, Marah Natural aligns with your body’s natural processes, working harmoniously with your gut health rather than against it. The result? A more direct, efficient path to stronger bones—no need to micromanage your gut’s bacteria. The Unexpected Link Between Bones and the Brain Alzheimer’s disease and osteoporosis have long been viewed as two distinct issues—one affects the mind, the other the body. However, emerging research suggests a more interconnected story. A 2024 study published in Current Osteoporosis Reports highlights a potential link between low bone density and an increased risk of Alzheimer’s disease and other forms of dementia. The study shows that individuals with osteoporosis or low bone mineral density are more likely to develop cognitive decline as they age. What’s the connection? Scientists believe it might have to do with the role of calcium and other essential minerals in both bone health and neurological function. Low bone density may reflect an underlying calcium imbalance that also affects brain health, potentially leading to the accumulation of amyloid plaques, a hallmark of Alzheimer’s disease. BONES, BRAINS, AND THE SCIENCE OF AGING A study published in the Journal of Alzheimer’s Disease found that lower bone mineral density is associated with a greater risk of Alzheimer’s, particularly in women. Researchers suggest that bone health could serve as an early indicator of potential cognitive decline. But why is that? Bone health and brain health share a common biological pathway-calcium metabolism. Dysregulation of calcium homeostasis is known to contribute to neurodegenerative diseases. In simple terms, when the body struggles to maintain proper calcium levels, both the bones and the brain can suffer. Bones may become porous and brittle, while the brain may become more susceptible to cellular damage. Prevention Starts with a Strong Foundation While genetics play a role in both osteoporosis and Alzheimer’s, lifestyle choices are crucial in managing risks. This Alzheimer’s Day, consider adopting a proactive approach to your health that supports both your body and mind. Regular exercise, a balanced diet rich in nutrients, and high-quality supplements like Marah Natural’s SAC® formula can help you build a foundation for better health. By supporting bone health with superior calcium absorption, you might be giving your brain the boost it needs as well. Think of it as a two-for-one deal: stronger bones and a sharper mind. Why Calcium Matters &Why Most Supplements Miss the Mark Why Calcium Matters &Why Most Supplements Miss the Mark When most people think of calcium, they think of bones. But calcium is also a key player in brain health. It helps regulate neurotransmitter release, muscle contractions, and nerve functions. However, not all calcium supplements are created equal. Many calcium supplements on the market are poorly absorbed by the body, often requiring additional vitamins and cofactors like Vitamin D and peptides to be effective. This is where Marah Natural’s SAC® formula stands out. Unlike traditional calcium supplements, SAC® delivers ionic calcium that is 200 times more absorbent and three times more reactive. This unique formulation bypasses the digestive challenges that hinder other supplements, providing calcium in a form that is easily absorbed and utilized by both bones and brain cells. When most people think of calcium, they think of bones. But calcium is also a key player in brain health. It helps regulate neurotransmitter release, muscle contractions, and nerve functions. However, not all calcium supplements are created equal. Many calcium supplements on the market are poorly absorbed by the body, often requiring additional vitamins and cofactors like Vitamin D and peptides to be effective. This is where Marah Natural’s SAC® formula stands out. Unlike traditional calcium supplements, SAC® delivers ionic calcium that is 200 times more absorbent and three times more reactive. This unique formulation bypasses the digestive challenges that hinder other supplements, providing calcium in a form that is easily absorbed and utilized by both bones and brain cells. Make the Connection Today Make the Connection Today This Alzheimer’s Day, let’s rethink the way we approach brain health. It’s not just about crosswords and memory games. It’s about recognizing that our body’s systems are interconnected and that taking care of one aspect of health can have profound benefits on another. Marah Natural’s SAC® formula offers a unique, scientifically backed approach to maintaining not just bone density but overall cellular health. This Alzheimer’s Day, let’s rethink the way we approach brain health. It’s not just about crosswords and memory games. It’s about recognizing that our body’s systems are interconnected and that taking care of one aspect of health can have profound benefits on another. Marah Natural’s SAC® formula offers a unique, scientifically backed approach to maintaining not just bone density but overall cellular health. ALZI-CEL Alzi-Cel is designed to enhance brain health by targeting inflammation at the cellular level, promoting clarity, focus, and long-term cognitive vitality. SHOP NOW MARAH-CEL Marah-Cel’s SAC® helps build strong bones by initiating the bone-building and repair process and reducing calcium secretion from bones. SHOP NOW Health is a Legacy Worth Passing Down Health is a Legacy Worth Passing Down Health isn’t just about surviving; it’s about thriving. As we age, the choices we make today will shape our tomorrow.This Alzheimer’s Day, make a commitment to yourself and your loved ones to prioritize both bone and brain health.After all, health is the legacy we pass down to the next generation. Start with Marah Natural. Health isn’t just about surviving; it’s about thriving.As we age, the choices we make today will shape our tomorrow.This Alzheimer’s Day, make a commitment to yourself andyour loved ones to prioritize both bone and brain health.After all, health is the legacy we pass down to the next generation.Start with Marah Natural. Health is a Legacy Worth Passing Down Health is a Legacy Worth Passing Down Health isn’t just about surviving; it’s about thriving. As we age, the choices we make today will shape our tomorrow.This Alzheimer’s Day, make a commitment to yourself and your loved ones to prioritize both bone and brain health.After all, health is the legacy we pass down to the next generation. Start with Marah Natural. Health isn’t just about surviving; it’s about thriving. As we age, the choices we make today will shape our tomorrow.This Alzheimer’s Day, make a commitment to yourself and your loved ones to prioritize both bone and brain health. After all, health is the legacy we pass down to the next generation.Start with Marah Natural.

The Gut-Bone Connection: How Your Gut Health In...

In the intricate dance of our body’s systems, the gut plays a surprisingly central role in maintaining our skeletal strength. Research from Harvard Medical School highlights a compelling link between the bacteria residing in our gut and the health of our bones. The study, published in Frontiers of Endocrinology, reveals how certain gut microbes are associated with changes in bone density and strength, hinting at a new frontier in skeletal health. But what does this mean for you? And how can you harness this knowledge to fortify your bones? OUR BODY'S SYSTEMS The Science Behind the Gut-Bone Axis At first glance, the gut and bones seem like distant cousins in the family of body functions. Yet, the gut microbiome—those trillions of microorganisms that reside in your digestive tract—plays a silent, but crucial, role in how your bones develop and maintain their strength. Scientists found that certain bacteria in the gut are linked to poorer bone density and weakened microarchitecture, setting the stage for conditions like osteoporosis. At first glance, the gut and bones seem like distant cousins in the family of body functions. Yet, the gut microbiome—those trillions of microorganisms that reside in your digestive tract—plays a silent, but crucial, role in how your bones develop and maintain their strength. Scientists found that certain bacteria in the gut are linked to poorer bone density and weakened microarchitecture, setting the stage for conditions like osteoporosis. But why does this happen? INFLAMMATION AND BONE HEALTH The gut is home to a complex ecosystem of bacteria, some of which can trigger low-grade inflammation. This inflammation, if chronic, can disrupt the balance of bone remodeling—a process where old bone tissue is replaced by new. According to a study published in Nature Reviews Endocrinology, chronic inflammation can lead to an increase in bone resorption (the breakdown of bone tissue), reducing bone density over time. NUTRIENT ABSORPTION The gut is also where most of the nutrients essential for bone health—such as calcium, magnesium, and vitamins D and K—are absorbed. A compromised gut, particularly one with an imbalanced microbiome, can hinder the absorption of these critical nutrients, leading to deficiencies that weaken bones. Research from the Journal of Bone and Mineral Research emphasizes the importance of a healthy gut in maintaining adequate levels of these nutrients, which are pivotal for bone strength. SHORT-CHAIN FATTY ACIDS (SCFAs) The beneficial bacteria in our gut produce SCFAs through the fermentation of dietary fibers. SCFAs play a crucial role in maintaining bone health by reducing inflammation and promoting the production of osteoblasts—cells responsible for bone formation. A study in Bone Research highlights how SCFAs can positively influence bone density, suggesting that a diet rich in fiber (which feeds these beneficial bacteria) could help in maintaining stronger bones. Here's The Catch: While the study shows associations between gut bacteria and bone health, it doesn’t provide all the answers. But one thing is clear—keeping your gut in check could be the key to stronger bones. MARAH NATURAL A Gut-Friendly Solution to Bone Health So, where does Marah Natural fit into this picture? Unlike many supplements that rely on peptides or Vitamin D to sneak past the stomach’s absorption barriers, Marah Natural takes a different approach. Our SAC® formula (featured in all Marah Natural products) doesn’t need these helpers. It’s designed to be naturally more absorbable, delivering the nutrients your bones crave without having to wrestle with your digestive system. In other words, Marah Natural aligns with your body’s natural processes, working harmoniously with your gut health rather than against it. The result? A more direct, efficient path to stronger bones—no need to micromanage your gut’s bacteria. So, where does Marah Natural fit into this picture? Unlike many supplements that rely on peptides or Vitamin D to sneak past the stomach’s absorption barriers, Marah Natural takes a different approach. Our SAC® formula (featured in all Marah Natural products) doesn’t need these helpers. It’s designed to be naturally more absorbable, delivering the nutrients your bones crave without having to wrestle with your digestive system. In other words, Marah Natural aligns with your body’s natural processes, working harmoniously with your gut health rather than against it. The result? A more direct, efficient path to stronger bones—no need to micromanage your gut’s bacteria. The Holistic Approach to Bone Health Marah Natural provides an easy solution that is as effortless as it is effective, giving your bones the support they need by working in harmony with the intricate systems of your body. So why wait? Embrace a new level of wellness with Marah Natural. As we age, our bodies undergo numerous changes that can impact nutrient absorption via food and overall health. One significant concern for aging individuals is the decreased absorption of essential minerals like calcium, leading to potential deficiencies that can affect bone health and overall well-being. Marah Natural offers a unique solution by providing supplements that do not require Vitamin D or peptides for absorption, making it an optimal choice for maintaining calcium levels. If you have a hard time absorbing nutrients from food, Marah Natural is the best way to ensure adequate calcium intake. MARAH-CEL Marah-Cel helps build strong bones by initiating the bone building and repair process by reducing calcium secretion from bones. Let Marah-Cel strengthen your bones and maintain your active lifestyle. SHOP NOW DENTOSSO As we age, bone loss in the mouth and jaws, can lead to plaque buildup, tooth loss, pain, inflammation and etc. In addition to this, new studies found that your oral health can also affect your gut microbiome. Let DenTosso rework poor oral and gut health at a cellular level. SHOP NOW NEO-CEL If you think you are too young and healthy to worry about your bone health, think again. People who are not getting enough nutrients or rest need to start maintaining their bones from as early as age 30. Start building a healthier future now with Neo-Cel. SHOP NOW REFERENCES: Michael Chimura | Hebrew SeniorLife September 22, 2023, The Gut Microbiome’s Role in Skeletal Health Zhou, R., Guo, Q., Xiao, Y. et al. Endocrine role of bone in the regulation of energy metabolism. Bone Res 9, 25 (2021). https://doi.org/10.1038/s41413-021-00142-4 Sjögren K, Engdahl C, Henning P, Lerner UH, Tremaroli V, Lagerquist MK, Bäckhed F, Ohlsson C. The gut microbiota regulates bone mass in mice. J Bone Miner Res. 2012 Jun;27(6):1357-67. doi: 10.1002/jbmr.1588. PMID: 22407806; PMCID: PMC3415623.

85% of Calcium From Other Sources is Wasted: Ma...

Did you know that up to 85% of calcium from regular supplements and food goes unabsorbed? Marah Natural's SAC® formula changes the game by ensuring more than 95% absorption, bypassing the need for Vitamin D or peptides. SAC® FORMULATION TECHNOLOGY Superior Absorption SAC® boasts over a 95% absorption rate, while other calcium supplements and foodsabsorb at only 5-20%. SAC® FORMULATION TECHNOLOGY How It Works Due to its weak bonding, SAC® dissolves quickly and is easily absorbed into cells. It produces Active Calcium (Ca++) during metabolism, stimulating the body and enhancing metabolism, leading to better health and stronger bones. NO VITAMIN D OR PEPTIDES ARE REQUIRED SAC® doesn't require conversion in your stomach, unlike other forms from supplements and food. It is directly absorbed in the stomach without requiring vitamin D or peptides. Beneficial for individuals with Vitamin D deficiencies or absorption issues due to age, genetics and illness. Why Other Forms Of Calcium Struggle With Absorption: Many traditional calcium supplements and calcium from food sources struggle with low absorption rates. This inefficiency occurs because these calcium forms require conversion and optimal conditions in the stomach to be absorbed effectively, such as adequate levels of stomach acid and the presence of Vitamin D and peptides. Without these factors, a significant portion of the calcium is excreted rather than utilized, resulting in an absorption rate as low as 5-20%. Additionally, many traditional calcium supplements may contain toxic heavy metals such as lead, mercury, and cadmium. These metals can accumulate in the body over time, leading to health issues like kidney damage, neurological problems, and an increased risk of cancer. Furthermore, the nutritional value of calcium from food is often compromised due to soil erosion and modern agricultural practices that deplete essential nutrients. This results in food sources providing less calcium than in the past, exacerbating the challenge of maintaining adequate calcium levels. Dangers Of Low Calcium Absorption When calcium is not absorbed efficiently, it can accumulate in the bloodstream and lead to calcification, where calcium deposits form in soft tissues, blood vessels, and organs. This excess calcium can contribute to serious health issues, including kidney stones, cardiovascular disease, and impaired function of vital organs. Therefore, ensuring proper calcium absorption is crucial to avoid these potential dangers and maintain overall health. Say Goodbye to Wasted Calcium & Hello To Stronger Bones and Overall Health with SAC®. SAC® FORMULATION TECHNOLOGY High Absorption with Marah Natural Marah Natural Product BONE HEALTH BUNDLE Let Bone Health Bundle naturally boost bone density and protect you from falls and injuries. SHOP NOW MARAH-CEL Let Marah-Cel strengthen your bones and maintain your active lifestyle with high SAC® purity levels and absorption SHOP NOW NEO-CEL Let Neo-Cel help maintain strong bones and prevent health decline. SHOP NOW

Unmasking Summer's Hidden Threat: Protect Your ...

As we reach peak summer temperature, we all relish the opportunity to soak up the sun and enjoy the great outdoors. However, with increased sun exposure comes the heightened risk of skin cancer, a concern that cannot be taken lightly. Understanding the dangers of skin cancer and how it develops at the cellular level is crucial in taking preventive measures. Skin cancer is one of the most common types of cancer in the United States and worldwide. According to the American Academy of Dermatology (AAD), one in five Americans will develop skin cancer in their lifetime. Each year, more than 5 million cases of skin cancer are diagnosed in the U.S. alone. The three main types of skin cancer—basal cell carcinoma (BCC), squamous cell carcinoma (SCC), and melanoma—vary in prevalence and severity: Basal Cell Carcinoma (BCC): The most common form of skin cancer, accounting for approximately 80% of all cases. BCC is usually slow-growing and rarely spreads but can cause significant tissue damage if left untreated. Squamous Cell Carcinoma (SCC): The second most common type, representing about 20% of cases. SCC can be more aggressive than BCC and has a higher risk of spreading to other parts of the body if not treated promptly. Melanoma: Although less common, melanoma is the most dangerous form of skin cancer. It accounts for about 1% of all skin cancer cases but is responsible for the majority of skin cancer deaths due to its high potential to spread Understanding Skin Cancer at the Cellular Level Skin cancer begins when the DNA in skin cells becomes damaged, often due to ultraviolet (UV) radiation from the sun or tanning beds. This damage can cause mutations in the genes that control cell growth and division, leading to uncontrolled cell proliferation. The primary types of skin cancer include: Skin cancer begins when the DNA in skin cells becomes damaged, often due to ultraviolet (UV) radiation from the sun or tanning beds. This damage can cause mutations in the genes that control cell growth and division, leading to uncontrolled cell proliferation. The primary types of skin cancer include: The damage to skin cells from UV radiation can cause oxidative stress, leading to an imbalance between free radicals and antioxidants in the body. This oxidative stress can further exacerbate cellular damage and contribute to the development of skin cancer. 1. Basal Cell Carcinoma (BCC): Originating in the basal cells, which produce new skin cells as old ones die off. BCC often appears as a pearly bump or a flesh-colored mole. 2. Squamous Cell Carcinoma (SCC): Arising from the squamous cells that make up the middle and outer layers of the skin. SCC may look like a red, scaly patch or a sore that doesn’t heal. 3. Melanoma: Developing in the melanocytes, the cells responsible for producing pigment. Melanoma is the most dangerous form of skin cancer and often resembles a mole that changes shape, color, or size. The damage to skin cells from UV radiation can cause oxidative stress, leading to an imbalance between free radicals and antioxidants in the body. This oxidative stress can further exacerbate cellular damage and contribute to the development of skin cancer. How Skin Cancer Develops Basal Cell Carcinoma (BCC): Cellular Origin: BCC originates in the basal cells, which are located in the lower part of the epidermis. These cells produce new skin cells as old ones die off. Development: When DNA in basal cells is damaged by UV radiation, mutations can occur. These mutations disrupt the normal cell cycle, leading to uncontrolled growth and the formation of cancerous lesions. Appearance: BCC typically appears as pearly or waxy bumps, often with visible blood vessels. It can also manifest as flat, flesh-colored or brown scar-like lesions. Danger: Although BCC rarely spreads (metastasizes) to other parts of the body, it can cause significant damage by growing and invading surrounding tissues, including nerves and bones. Squamous Cell Carcinoma (SCC) Cellular Origin: SCC begins in the squamous cells, which are found in the middle and outer layers of the skin. Development: Similar to BCC, SCC develops when UV radiation causes DNA damage in squamous cells. The mutations lead to abnormal cell growth and the development of cancerous tumors. Appearance: SCC often appears as red, scaly patches, open sores, or wart-like growths that may crust or bleed. These lesions can occur on sun-exposed areas like the face, ears, neck, and hands. Danger: SCC is more likely than BCC to spread to other parts of the body, including lymph nodes and internal organs, making it potentially more dangerous if not treated promptly. Melanoma Cellular Origin: Melanoma originates in melanocytes, the cells responsible for producing melanin, the pigment that gives skin its color. Development: UV radiation can cause mutations in the DNA of melanocytes, leading to uncontrolled cell division and tumor formation. Melanoma can develop in existing moles or appear as new, unusual-looking growths. Appearance: Melanomas often resemble moles but with asymmetrical shapes, irregular borders, multiple colors, and a diameter larger than a pencil eraser. They can also change in size, shape, or color over time. Danger: Melanoma is the most dangerous form of skin cancer because it is more likely to spread (metastasize) to other parts of the body, including the lymphatic system and internal organs, making early detection and treatment critical. How Skin Cancer Spreads and Its Impact METASTASIS: THE SPREAD OF CANCER Metastasis is the process by which cancer cells spread from the primary site (where the cancer started) to other parts of the body. This occurs in several stages: Local Invasion: Cancer cells invade nearby normal tissue. Intravasation: Cancer cells enter the bloodstream or lymphatic system. Circulation: Cancer cells travel through the bloodstream or lymphatic system to other parts of the body. Extravasation: Cancer cells exit the bloodstream or lymphatic system and invade new tissues. Proliferation: Cancer cells grow and form new tumors at the secondary site. IMPACT ON ORGANS AND CELL FUNCTION Once skin cancer spreads, it can affect various organs and disrupt their normal function. The impact depends on where the cancer has metastasized: Lymph Nodes: Cancer in the lymph nodes can impair the immune system’s ability to fight infections. Liver: Metastasis to the liver can lead to liver dysfunction, impacting detoxification and metabolism. Lungs: Cancer in the lungs can cause respiratory issues and reduce oxygen supply to the body. Brain: Metastasis to the brain can cause neurological symptoms, such as headaches, seizures, and cognitive changes. Cancer cells can disrupt normal cell function by competing for nutrients and space, leading to organ failure and other serious complications. This makes advanced skin cancer extremely dangerous and underscores the importance of early detection and treatment. Symptoms of Skin Cancer New growths or sores that don't heal Changes in existing moles: Asymmetry, irregular borders, multiple colors, or changes in size Red, scaly patches: Often on sun-exposed areas Waxy or pearly bumps: Particularly for BCC Sores that bleed or crust: Common in SCC Treatments for Skin Cancer Surgical Excision: Removing the cancerous tissue and some surrounding healthy tissue. Mohs Surgery: A precise surgical technique used primarily for BCC and SCC, where layers of cancer-containing skin are progressively removed and examined until only cancer-free tissue remains. Cryotherapy: Using extreme cold to destroy cancerous cells, often used for superficial skin cancers. Radiation Therapy: Using high-energy radiation to kill cancer cells, typically used when surgery is not an option. Chemotherapy: Topical or systemic drugs to kill cancer cells, generally used for more advanced cases. Targeted Therapy: Drugs that target specific genetic mutations within cancer cells, commonly used for melanoma. The Role of Marah Natural Marah Natural offers a range of supplements designed to support overall health and wellness, including skin health. Here’s how Marah Natural can help in the prevention and management of skin cancer: Antioxidant Support: Marah Natural’s supplements are rich in antioxidants, which help neutralize free radicals and reduce oxidative stress, a key factor in skin cell damage and cancer development. Immune System Boost: A strong immune system is essential for identifying and destroying abnormal cells before they turn cancerous. Marah Natural’s products are formulated to enhance immune function, helping your body stay vigilant against potential threats. Skin Health: Nutrients in Marah Natural’s supplements support skin health by promoting cellular repair and regeneration, helping your skin recover from sun damage and stay resilient. SAC-SG: Marah Natural’s SAC-SG is designed to target glucose-fueled mutated malignant cancer cells. This innovative approach helps to inhibit the growth of these cells, reducing the risk of cancer progression. By targeting the metabolic pathways that cancer cells rely on for energy, SAC-SG can effectively disrupt their proliferation. Conclusion While enjoying the summer sun, it is crucial to be aware of the risks associated with increased UV exposure and take proactive steps to protect yourself from skin cancer. Understanding how skin cancer develops at a cellular level highlights the importance of sun protection and the role of antioxidants in preventing cellular damage. Marah Natural is dedicated to supporting your health journey with high-quality supplements designed to enhance your overall well-being. By incorporating Marah Natural’s products into your daily routine, you can bolster your body’s natural defenses and maintain healthy, resilient skin all summer long. Stay safe, stay healthy, and enjoy the sunshine responsibly with Marah Natural. SAC® FORMULATION TECHNOLOGY Marah Natural Product Marah Natural Product SAC-SG Destroy malignant mutated cell growth with SAC-SG’s unique glucose-uptake-disrupting abilities. SHOP NOW REVIVAL BUNDLE Harness the power of SAC-SG and Marah-Cel to eliminate malignant mutated cells while revitalizing and replenishing damaged ones. SHOP NOW

Marah Natural Insider

HOW TO BECOME A MEMBER Marah Natural Member Unlock savings on your next order by becoming a member.Create a Marah Natural account to start earning points that can be transferred into free shipping and savings.How to create an account:Option 1) Create an account with your emailOption 2) Log in with Gmail, Facebook, Amazon or LinkedInStart earning Marah Natural Points today. JOIN NOW HOW TO EARN POINTS Marah Natural Rewards For every dollar spent on Marah Natural website, earn 1 point. The more Marah Natural points you earn, the more access to awesome rewards. JOIN NOW HOW TO SHARE REWARDS Marah Natural Referrals Give your friends a reward and claim your own when they make a purchase. JOIN NOW Share your shareable link to your friend 1. Let’s start by clicking the Rewards button on the bottom left corner of the screen.2. At the bottom of the window, you will see the shareable link. 3. Share it to your friends! Referred Friend’s Perspective 1. By clicking the link, the person who received the link will receive $20 off coupon.2. Enter your email to begin. Once you enter your email, you will be able to claim your gift.3. By clicking on the ‘Apply code’ button the $20 off coupon is automatically applied and will be shown at the checkout. MARAH NATURAL Insider Membership Portal Tutorial get the latest Become a Marah Natural Insider Join Now

Summer Bone Health: Staying Active and Powered

Summer is a season of vibrant energy and outdoor activities, making it an ideal time to focus on your bone health. While enjoying the sunny days, it's crucial to stay active and nourish your body to maintain strong and healthy bones. Let’s explore effective ways to support your bone health during the summer, emphasizing hydration, outdoor activities, and seasonal nutrition. THE FOUNDATION OF BONE HEALTH Hydration Staying hydrated is essential for overall health and plays a significant role in maintaining bone health. Proper hydration helps in the transport of nutrients, maintains the balance of bodily fluids, and supports cellular functions crucial for bone maintenance. Staying hydrated is essential for overall health and plays a significant role in maintaining bone health. Proper hydration helps in the transport of nutrients, maintains the balance of bodily fluids, and supports cellular functions crucial for bone maintenance. HYDRATION & BONE HEALTH Water is vital for the proper functioning of cells involved in bone formation and resorption. Dehydration can impair the transport of calcium and other essential minerals needed for bone health. According to a study published in Bone Reports (2022), adequate hydration supports bone density and reduces the risk of osteoporosis. TIPS FOR STAYING HYDRATED Drink Plenty of WaterAim to drink at least 8 glasses of water a day, more if you’re active or spending time in the sun. Hydrating FoodsIncorporate hydrating foods such as watermelon, cucumbers, and oranges into your diet. Limit Dehydrating BeveragesReduce intake of caffeinated and alcoholic beverages, which can contribute to dehydration. HYDRATION & BONE HEALTH Water is vital for the proper functioning of cells involved in bone formation and resorption. Dehydration can impair the transport of calcium and other essential minerals needed for bone health. According to a study published in Bone Reports (2022), adequate hydration supports bone density and reduces the risk of osteoporosis. TIPS FOR STAYING HYDRATED Drink Plenty of Water:Aim to drink at least 8 glasses of water a day, more if you’re active or spending time in the sun. Hydrating Foods:Incorporate hydrating foods such as watermelon, cucumbers, and oranges into your diet. Limit Dehydrating Beverages:Reduce intake of caffeinated and alcoholic beverages, which can contribute to dehydration. OUTDOOR ACTIVITIES Strengthening Bones Naturally Summer offers ample opportunities for engaging in outdoor activities that promote bone health. Weight-bearing exercises, which force you to work against gravity, are particularly beneficial for maintaining bone density. Summer offers ample opportunities for engaging in outdoor activities that promote bone health. Weight-bearing exercises, which force you to work against gravity, are particularly beneficial for maintaining bone density. WEIGHT-BEARING ACTIVITIES Activities like walking, hiking, jogging, and playing sports help stimulate bone formation. A study found that regular participation in weight-bearing exercises increases bone mineral density and enhances bone strength. SUN EXPOSURE AND VITAMIN D Moderate sun exposure is essential however, it's important to balance sun exposure to avoid skin damage. According to research published by SrinivasaP. (2018), spending 10-30 minutes in the sun several times a week can help maintain adequate Vitamin D levels. SUMMER EXRCISE TIPS Morning or Evening Workouts:Exercise during cooler parts of the day to avoid excessive heat and sun exposure. Diverse Activities:Mix up your routine with golf, swimming, biking, or yoga to keep it interesting and beneficial for your bones. Wear Protective Gear:Use sunscreen, hats, and sunglasses to protect your skin while enjoying outdoor activities. SEASONAL NUTRITION Nourishing Your Bones Summer is a season of abundant fresh produce that can significantly benefit your bone health. Consuming a balanced diet rich in vitamins and minerals supports bone formation and maintenance. Summer is a season of abundant fresh produce that can significantly benefit your bone health. Consuming a balanced diet rich in vitamins and minerals supports bone formation and maintenance. CALCIUM-RICH FOODS Calcium is a crucial mineral for bone health. Leafy greens, almonds, and sardines are excellent sources of calcium. Adequate calcium intake is essential for maintaining bone density and preventing bone loss. VITAMIN D SOURCES In addition to sun exposure, include dietary sources of Vitamin D such as fatty fish (salmon, mackerel), egg yolks, and fortified foods to ensure adequate intake. Past research emphasizes the importance of Vitamin D in enhancing calcium absorption and bone health. MAGNESIUM AND POTASSIUM These minerals play a supportive role in bone health. Foods like bananas, avocados, nuts, and seeds are rich in magnesium and potassium, which help maintain bone density and overall health. A study published in the Journal of Trace Elements in Medicine and Biology (2016) highlights the positive impact of these minerals on bone metabolism. ANTIOXIDANT-RICH FOODS Fruits and vegetables high in antioxidants, such as berries, tomatoes, and bell peppers, help reduce oxidative stress and inflammation, protecting bone cells from damage. According to the Journal of Bone and Mineral Research (2016), antioxidants play a critical role in preserving bone health and preventing osteoporosis. Aging and the Lack of Nutrient Absorption As we age, our bodies undergo numerous changes that can impact nutrient absorption via food and overall health. One significant concern for aging individuals is the decreased absorption of essential minerals like calcium, leading to potential deficiencies that can affect bone health and overall well-being. Marah Natural offers a unique solution by providing supplements that do not require Vitamin D or peptides for absorption, making it an optimal choice for maintaining calcium levels. If you have a hard time absorbing nutrients from food, Marah Natural is the best way to ensure adequate calcium intake. As we age, our bodies undergo numerous changes that can impact nutrient absorption via food and overall health. One significant concern for aging individuals is the decreased absorption of essential minerals like calcium, leading to potential deficiencies that can affect bone health and overall well-being. Marah Natural offers a unique solution by providing supplements that do not require Vitamin D or peptides for absorption, making it an optimal choice for maintaining calcium levels. If you have a hard time absorbing nutrients from food, Marah Natural is the best way to ensure adequate calcium intake. BONE HEALTH BUNDLE Let Bone Health Bundle naturally boost bone density and protect you from falls and injuries. SHOP NOW RECATRIL Stay active this summer with Recatril: soothe painful joints, reduce inflammation, and more! SHOP NOW NEO-CEL Let Neo-Cel help maintain strong bones and prevent health decline. SHOP NOW SUMMER BONE HEALTH Conclusion Summer is a perfect time to focus on your bone health by staying active, hydrated, and nourished. Engaging in weight-bearing exercises, enjoying moderate sun exposure, and consuming a balanced diet rich in essential nutrients can significantly enhance your bone density and overall well-being. At Marah Natural, we are dedicated to supporting your bone health with high-quality supplements and wellness advice. Explore our range of products and take proactive steps toward maintaining strong and healthy bones this summer and beyond. Summer is a perfect time to focus on your bone health by staying active, hydrated, and nourished. Engaging in weight-bearing exercises, enjoying moderate sun exposure, and consuming a balanced diet rich in essential nutrients can significantly enhance your bone density and overall well-being. At Marah Natural, we are dedicated to supporting your bone health with high-quality supplements and wellness advice. Explore our range of products and take proactive steps toward maintaining strong and healthy bones this summer and beyond. SOURCES: Rachel K. Surowiec, Matthew R. Allen, Joseph M. Wallace, Bone hydration: How we can evaluate it, what can it tell us, and is it an effective therapeutic target?, Bone Reports, Volume 16, 2022, 101161, ISSN 2352-1872, https://doi.org/10.1016/j.bonr.2021.101161. Benedetti MG, Furlini G, Zati A, Letizia Mauro G. The Effectiveness of Physical Exercise on Bone Density in Osteoporotic Patients. Biomed Res Int. 2018 Dec 23;2018:4840531. doi: 10.1155/2018/4840531. Munigoti, SrinivasaP. (2018). Exposure to Sunlight and Vitamin D Synthesis. Indian Journal of Endocrinology and Metabolism. 22. 854. 10.4103/ijem.IJEM_406_18. Cormick G, Belizán JM. Calcium Intake and Health. Nutrients. 2019 Jul 15;11(7):1606. doi: 10.3390/nu11071606. PMID: 31311164; PMCID: PMC6683260. American Journal of Clinical Nutrition (2012). Vitamin D and calcium absorption. Journal of Bone and Mineral Research (2016). Antioxidants and bone health.

PART III: Let’s Chat Men’s Health - Colorectal ...

Continuing our awareness of increasing common cancers that impact men’s health for Father’s Day. This blog will cover the topic of colorectal cancer. Explore our three-part blog series to learn about prostate and lung cancer by clicking the applicable links What Is Colorectal Cancer? Colorectal cancer, alternatively termed as colon or rectal cancer, originates in the tissues of the colon or rectum. Typically, it initiates as a polyp, an abnormal growth that may be benign or malignant. Malignant polyps have the potential to grow and infiltrate neighboring tissues, progressing into cancerous lesions. Despite being among the most prevalent cancers globally, colorectal cancer is largely preventable through consistent screening protocols and timely identification. Early Detection and Prevention of Colorectal Cancer Excluding skin cancers, colorectal cancer ranks as the third most frequently diagnosed cancer among both men and women in the United States. Overall, the lifetime risk of developing colorectal cancer stands at approximately 1 in 23 for men.However, individual risk levels may vary, influenced by specific risk factors associated with colorectal cancer. In the United States, colorectal cancer represents the third-leading cause of cancer-related mortality in men. Symptoms of Colorectal Cancer Changes in bowel habits (diarrhea or constipation) Blood in stool Persistent abdominal discomfort (cramps, gas, or pain) Weakness or fatigue Unexplained weight loss Causes of Colorectal Cancer Colon cancer can be caused by a combination of genetic, lifestyle, and environmental factors. A family history of colorectal cancer, certain genetic mutations, and inflammatory intestinal conditions can increase risk. Lifestyle factors such as a diet high in red and processed meats, smoking, heavy alcohol use, and lack of physical activity also contribute to the development of colon cancer. Prevention Rate and Treatment Success Lifestyle changes, including a healthy diet and regular exercise, can lower the risk of developing colon cancer. Early detection through regular screenings significantly improves treatment success rates. The five-year survival rate for localized colon cancer is about 63-80%. Determining whether the cancer has spread Symptoms indicating the spread of colorectal cancer might include the detection of an enlarged liver during physical examination, jaundice, which manifests as a yellowing of the skin or the whites of the eyes, or respiratory difficulties attributed to the cancer's dissemination to the lungs. Common Medical Procedures and Treatments Colorectal cancer treatment typically involves surgical removal of the cancer, with additional therapies recommended by the healthcare team. Early-stage colorectal cancer may be addressed with minimally invasive procedures such as polypectomy or laparoscopic surgery to remove cancerous polyps or affected colon segments. In more advanced cases where surgery isn't curative, options include partial colectomy to remove cancerous colon parts, ostomy creation for waste elimination, and lymph node removal for cancer testing. For advanced cancer not amenable to surgical removal, symptom relief surgeries may be performed, while localized treatments like liver or lung surgery, often followed by chemotherapy, can offer a chance for long-term cancer control. Other treatments Treatment for colorectal cancer often involves the use of potent medications designed to target and eliminate cancerous cells, typically administered post-surgery to eradicate any remaining cancer cells and reduce the likelihood of cancer recurrence. In some cases, these medications may be prescribed before surgery to shrink the tumor, making it easier to remove. Additionally, they can help alleviate symptoms associated with colon cancer that cannot be surgically removed or have spread to other parts of the body, sometimes in conjunction with other treatments. Another approach involves the use of medications that specifically target certain chemicals within cancer cells to induce their death, often combined with other treatments for those with advanced colorectal cancer. Furthermore, some therapies harness the body's immune system to identify and destroy cancer cells, typically employed for advanced cases. Lastly, palliative care plays a crucial role, focusing on alleviating pain and other symptoms of serious illness to enhance the quality of life for patients and their families throughout the treatment process. ADVANCEMENTS IN COLORECTAL CANCER Prevention and Treatment Diet and lifestyle play a significant role in the prevention of colorectal cancer. A diet high in fiber, fruits, and vegetables, combined with regular physical activity, can lower the risk of developing the disease. Limiting red meat and processed foods is also beneficial. Taking essential supplements to meet your daily nutrient needs is highly recommended. ADVANCEMENTS IN COLORECTAL CANCER Prevention and Treatment Diet and lifestyle play a significant role in the prevention of colorectal cancer. A diet high in fiber, fruits, and vegetables, combined with regular physical activity, can lower the risk of developing the disease. Limiting red meat and processed foods is also beneficial. Taking essential supplements to meet your daily nutrient needs is highly recommended. Take Action Today Encourage the men in your life to schedule regular screenings and adopt a healthy lifestyle. Share this information with them and make it a part of your Father’s Day celebration. Together, we can promote a future where prostate and colon cancers are detected early and treated effectively, ensuring a healthier and happier life for all. At Marah Natural, we believe in the power of prevention and the importance of comprehensive health. Our supplements, formulated with the finest ingredients, are designed to support overall wellness for men who want to take proactive steps toward maintaining their health and vitality. Take Action Today Encourage the men in your life to schedule regular screenings and adopt a healthy lifestyle. Share this information with them and make it a part of your Father’s Day celebration. Together, we can promote a future where prostate and colon cancers are detected early and treated effectively, ensuring a healthier and happier life for all. At Marah Natural, we believe in the power of prevention and the importance of comprehensive health. Our supplements, formulated with the finest ingredients, are designed to support overall wellness for men who want to take proactive steps toward maintaining their health and vitality. SAC® FORMULATION TECHNOLOGY Marah Natural Product Marah Natural Product MARAH-CEL LEARN MORE SAC-SG LEARN MORE REVIVAL BUNDLE LEARN MORE * These statements have not been evaluated by the Food and Drug Administration. These product and statements are not intended to diagnose, treat, cure or prevent any disease and are presented for information purposes only. SOURCES: American Cancer Society. (2021). Prostate Cancer. Retrieved from https://www.cancer.org/cancer/prostate-cancer.html Chan, J. M., et al. (2005). Diet After Diagnosis and the Risk of Prostate Cancer Progression, Recurrence, and Death. JAMA. World Cancer Research Fund/American Institute for Cancer Research. (2018). Diet, Nutrition, Physical Activity and Prostate Cancer. Ahmed, H. U., et al. (2017). Diagnostic accuracy of multi-parametric MRI and TRUS biopsy in prostate cancer (PROMIS): a paired validating confirmatory study. The Lancet. Kantoff, P. W., et al. (2015). New England Journal of Medicine. U.S. Preventive Services Task Force. (2021). Colorectal Cancer: Screening. Retrieved from https://www.uspreventiveservicestaskforce.org Murphy, N., et al. (2018). World Cancer Research Fund/American Institute for Cancer Research Continuous Update Project. International Journal of Cancer. Chan, A. T., & Giovannucci, E. L. (2010). Primary prevention of colorectal cancer. Gastroenterology. Le, D. T., et al. (2015). PD-1 Blockade in Tumors with Mismatch-Repair Deficiency. New England Journal of Medicine.

PART II: Let’s Chat Men’s Health - Lung Cancer

As we continue our three-part Men’s Health blog series in honor of Father’s Day, it's crucial to shed light on lung cancer, the second most prevalent cancer among men. In this installment, we delve into the intricacies of lung cancer, exploring its causes, symptoms, and treatment options. For further insights into other types of cancer, such as prostate and colorectal cancer, simply click the corresponding links to navigate to our dedicated blogs. What Is Lung Cancer? Lung cancer is a complex disease characterized by the abnormal growth of cells in the lungs. The lungs, vital organs responsible for oxygenating the blood and expelling carbon dioxide, are susceptible to cancer development when genetic mutations occur in the lung cells. These mutations disrupt the normal regulation of cell growth and division, leading to the formation of tumors. Lung cancer can manifest in various types, including non-small cell lung cancer (NSCLC) and small cell lung cancer (SCLC), each with distinct characteristics and treatment approaches. Early Detection and Prevention of Lung Cancer Lung cancer stands as a significant contributor to cancer-related fatalities globally, affecting both men and women, and accounting for approximately one-fifth of all cancer deaths. Annually, the mortality rate attributed to lung cancer surpasses that of colon, breast, and prostate cancers combined. Primarily afflicting older individuals, the majority of lung cancer diagnoses occur in individuals aged 65 or older, with a negligible proportion under the age of 45. Emphasizing the importance of early detection, screening methods like low-dose computed tomography (LDCT) scans are recommended for individuals deemed high-risk, particularly current or former smokers aged 55 to 80 years with a history of smoking equivalent to 30 pack-years or more. Encouragingly, the incidence of new lung cancer cases exhibits a declining trend, partially attributable to increased smoking cessation efforts. Additionally, advancements in early detection and treatment modalities contribute to the decreasing mortality rates associated with lung cancer. Symptoms of Lung Cancer Persistent cough Chest pain Fatigue Shortness of breath & hoarseness Coughing up blood However, please note that these symptoms may not manifest until the cancer reaches an advanced stage, highlighting the importance of regular screenings for early detection. Causes of Lung Cancer Lung cancer is a multifactorial disease influenced by a combination of genetic, environmental, and lifestyle factors. Smoking tobacco remains the leading cause of lung cancer, responsible for the majority of cases worldwide. Exposure to environmental carcinogens, second hand smoke, radon, asbestos, and air pollution also increases the risk of developing lung cancer. Additionally, genetic predisposition and underlying lung conditions such as chronic obstructive pulmonary disease (COPD) can contribute to the development of lung cancer. Prevention Rate and Treatment Success Prevention Strategies Adopting a healthy lifestyle can help reduce the risk of developing lung cancer. Smoking cessation remains the most effective preventive measure, significantly decreasing the risk of lung cancer and other smoking-related diseases. Avoiding exposure to environmental pollutants (such as radon) and maintaining a balanced diet rich in fruits, vegetables, and whole grains can also contribute to reducing the risk of lung cancer. Treatment Success Treatment outcomes for lung cancer depend on various factors, including the type and stage of the disease, overall health status, and individual patient preferences. Advances in treatment modalities, including surgery, and therapies, have significantly improved survival rates and quality of life for patients with lung cancer. Personalized treatment approaches tailored to the specific molecular characteristics of the tumor hold promise for further enhancing treatment success and reducing treatment-related side effects. Determining whether the cancer has spread Lung cancer spreads through a process called metastasis, where cancer cells break away from the primary tumor in the lungs and travel through the bloodstream or lymphatic system to other parts of the body, such as the brain, bones, liver, or other lungs. Symptoms include persistent coughing, chest pain, shortness of breath, weight loss, and fatigue. Diagnosis involves imaging tests like X-rays and CT scans, along with biopsies to confirm cancer presence. Sputum cytology may also be used. Common Medical Procedures and Treatments Surgery is a crucial component of early-stage lung cancer treatment, tailored based on factors like tumor size, location, cancer spread, and patient health. Typically, surgeries involve a thoracotomy, where a long incision is made in the chest. Alternatively, video-assisted thoracic surgery (VATS) may be utilized, employing small incisions and specialized tools. Various types of surgeries include segmental or wedge resection, which removes a small lung portion; lobectomy, eliminating an entire lung lobe; pneumonectomy, removing a whole lung; and sleeve resection, where a bronchus section is excised and the lung is reattached to the remaining bronchial part. Other treatments Treatment with high-energy radiation is employed to eradicate cancer cells and reduce tumor size. This approach is often complemented with other medical interventions. External radiation treatment is meticulously targeted to cancer cells, while protective measures shield surrounding tissues. Conversely, systemic treatment, administered intravenously, disrupts cancer cell growth and replication. Targeted therapy zeroes in on specific cancer cell components, offering promise for certain non-small cell lung cancers. Treatment protocols may involve pre-surgical interventions to shrink tumors and post-surgical measures to eliminate residual cancer cells. A novel approach harnesses the body's immune system to combat cancer cells, with promising results observed in clinical trials. Exploration of preventive and treatment strategies, including innovative therapies, is ongoing. Prevention is the Best Solution In conclusion, lung cancer is a complex and heterogeneous disease with significant implications for public health. Early detection through screening programs and preventive measures such as smoking cessation are crucial for reducing the burden of lung cancer.Advances in treatment options offer hope for improved outcomes and quality of life for individuals diagnosed with lung cancer. By raising awareness, promoting preventive strategies, and supporting research initiatives, we can work together to combat lung cancer and improve patient outcomes. Prevention is the Best Solution In conclusion, lung cancer is a complex and heterogeneous disease with significant implications for public health. Early detection through screening programs and preventive measures such as smoking cessation are crucial for reducing the burden of lung cancer.Advances in treatment options offer hope for improved outcomes and quality of life for individuals diagnosed with lung cancer. By raising awareness, promoting preventive strategies, and supporting research initiatives, we can work together to combat lung cancer and improve patient outcomes. Take Action Today Encourage the men in your life to schedule regular screenings and adopt a healthy lifestyle. Share this information with them and make it a part of your Father’s Day celebration. Together, we can promote a future where prostate and colon cancers are detected early and treated effectively, ensuring a healthier and happier life for all. At Marah Natural, we believe in the power of prevention and the importance of comprehensive health. Our supplements, formulated with the finest ingredients, are designed to support overall wellness for men who want to take proactive steps toward maintaining their health and vitality. Take Action Today Encourage the men in your life to schedule regular screenings and adopt a healthy lifestyle. Share this information with them and make it a part of your Father’s Day celebration. Together, we can promote a future where prostate and colon cancers are detected early and treated effectively, ensuring a healthier and happier life for all. At Marah Natural, we believe in the power of prevention and the importance of comprehensive health. Our supplements, formulated with the finest ingredients, are designed to support overall wellness for men who want to take proactive steps toward maintaining their health and vitality. SAC® FORMULATION TECHNOLOGY Marah Natural Product Marah Natural Product MARAH-CEL LEARN MORE SAC-SG LEARN MORE REVIVAL BUNDLE LEARN MORE * These statements have not been evaluated by the Food and Drug Administration. These product and statements are not intended to diagnose, treat, cure or prevent any disease and are presented for information purposes only. SOURCES: American Cancer Society. (2021). Prostate Cancer. Retrieved from https://www.cancer.org/cancer/prostate-cancer.html Chan, J. M., et al. (2005). Diet After Diagnosis and the Risk of Prostate Cancer Progression, Recurrence, and Death. JAMA. World Cancer Research Fund/American Institute for Cancer Research. (2018). Diet, Nutrition, Physical Activity and Prostate Cancer. Ahmed, H. U., et al. (2017). Diagnostic accuracy of multi-parametric MRI and TRUS biopsy in prostate cancer (PROMIS): a paired validating confirmatory study. The Lancet. Kantoff, P. W., et al. (2015). New England Journal of Medicine. U.S. Preventive Services Task Force. (2021). Colorectal Cancer: Screening. Retrieved from https://www.uspreventiveservicestaskforce.org Murphy, N., et al. (2018). World Cancer Research Fund/American Institute for Cancer Research Continuous Update Project. International Journal of Cancer. Chan, A. T., & Giovannucci, E. L. (2010). Primary prevention of colorectal cancer. Gastroenterology. Le, D. T., et al. (2015). PD-1 Blockade in Tumors with Mismatch-Repair Deficiency. New England Journal of Medicine.

PART I: Let’s Chat Men’s Health - Prostate Cancer

Father’s Day is a time to celebrate the incredible men in our lives—whether they are fathers, sons, uncles, friends, or etc—and show appreciation for all they do. It’s also an opportunity to focus on their health and well-being, ensuring they remain vibrant and healthy for years to come. This year, Marah Natural is dedicating Father’s Day to raising awareness about three significant health issues facing men today: prostate, lung, and colorectal cancer. By providing valuable information and emphasizing the importance of early detection and prevention, we hope to empower men to take charge of their health. Explore our three-part blog series to learn more about lung and colorectal cancer by clicking the applicable links. What Is Prostate Cancer? Prostate cancer occurs when cancerous cells develop in the prostate gland, which is a part of the male reproductive system. Situated just below the bladder and in front of the rectum, the prostate gland is roughly the size of a walnut and encircles a portion of the urethra, through which urine passes. Additionally, the prostate produces fluid that contributes to semen. Early Detection and Prevention of Prostate Cancer The Importance of Regular Screenings Prostate cancer is one of the most common cancers affecting men, particularly those over the age of 50. Statistically, about 1 in 8 men will face a prostate cancer diagnosis in their lifetime and about 1 in 44 men will die of prostate cancer. Early detection through regular screenings can significantly increase the chances of successful treatment and survival. According to the American Cancer Society, men should begin discussing prostate cancer screening with their doctors at age 50, or earlier if they have a family history of the disease or other risk factors Symptoms of Prostate Cancer Difficulty urinating Frequent urination, especially at night Weak or interrupted urine flow Pain, stiffness and discomfort in bones (hips, pelvis, or back) Blood in urine or semen Erectile dysfunction Weight loss Fatigue Difficulty sitting Causes of Prostate Cancer Prostate cancer can be caused by a variety of factors, including age, genetics, and lifestyle. The risk increases with age, particularly after 50. Family history and certain genetic mutations can also increase risk. Lifestyle factors, such as diet, smoking, and obesity, have been linked to the development of prostate cancer. Prevention Rate and Treatment Success Regular screenings and a healthy lifestyle can significantly reduce the risk of developing prostate cancer. The five-year survival rate for prostate cancer detected at an early stage is nearly 97.5% - 99%. This high success rate underscores the importance of early detection and regular check-ups. Determining whether the cancer has spread Once a prostate cancer diagnosis has been made, an oncologist will check to see if it’s spread beyond your prostate, using these imaging tests: Bone scan Ultrasound Computerized tomography (CT) scan Magnetic resonance imaging (MRI) Positron emission tomography (PET) scan Common Medical Procedures and Treatments Your prostate cancer treatment options depend on how fast the cancer is growing, whether it has spread, your overall health, and the potential benefits and side effects of the treatment. Immediate Treatment May Not Be Necessary For low-grade prostate cancer, treatment might not be needed right away. Instead, doctors might recommend active surveillance, which involves regular blood tests, rectal exams, and prostate biopsies to monitor the cancer. If it progresses, you might opt for treatments like surgery or radiation. This approach is often suitable for cancers that grow very slowly and are confined to a small area of the prostate. Surgery to Remove the Prostate Surgery involves removing the prostate gland and some surrounding tissue. It’s typically used for cancer confined to the prostate but can also treat advanced cases in combination with other treatments. Surgeons may use robot-assisted laparoscopic surgery, which involves several small incisions, or retropubic surgery, which requires one long incision. Radiation Radiation uses high-powered energy to kill cancer cells. External beam radiation directs energy beams to the prostate from outside the body, while brachytherapy places radioactive seeds inside the prostate. These treatments can be used alone or together, depending on the cancer’s spread and the patient’s needs. Freezing or Heating Prostate Tissue Ablative therapies destroy prostate tissue using extreme temperatures. Cryotherapy freezes the tissue, while high-intensity focused ultrasound (HIFU) heats it. These methods may treat very small cancers or advanced cancers when other treatments haven't worked. Other treatments Prostate cancer treatment often involves reducing testosterone levels, as this hormone helps cancer cells grow. Options include medications that either stop testosterone production or block it from reaching cancer cells, and in some cases, surgery to remove the testicles to quickly and permanently reduce testosterone levels. Advanced prostate cancer is often treated this way to shrink the cancer and slow its growth. Additionally, treatments may include drugs that target rapidly growing cells, which can be administered through a vein or in pill form, and are used when cancer has spread or isn't responding to other treatments. Innovative approaches like using the immune system to fight cancer involve engineering immune cells in a lab to better identify and attack cancer cells. These methods are particularly useful for advanced prostate cancers that don't respond to other treatments. Finally, targeted drug treatments focus on specific abnormalities within cancer cells to effectively cause them to die, with certain drugs tailored to individuals whose cancer cells have specific genetic mutations. ADVANCEMENTS IN PROSTATE CANCER Prevention and Treatment In recent years, significant advancements have been made in the prevention and treatment of prostate cancer. Research has shown that a healthy diet rich in fruits, vegetables, and whole grains, along with regular exercise, can help reduce the risk of developing prostate cancer. However as we age, our body’s cells can’t perform it’s duties optimally and therefore to support proper cell formation and repair, consider taking supplements (like Marah Natural’s SAC® products) to help form healthy cells. Additionally, new screening methods, such as the Prostate-Specific Antigen (PSA) test and MRI fusion biopsies, have improved the accuracy of early detection. On the treatment front, advancements in targeted therapies have provided new options for men diagnosed with prostate cancer. These treatments can be more effective and come with fewer side effects compared to traditional methods like surgery and radiation. ADVANCEMENTS IN PROSTATE CANCER Prevention and Treatment In recent years, significant advancements have been made in the prevention and treatment of prostate cancer. Research has shown that a healthy diet rich in fruits, vegetables, and whole grains, along with regular exercise, can help reduce the risk of developing prostate cancer. However as we age, our body’s cells can’t perform it’s duties optimally and therefore to support proper cell formation and repair, consider taking supplements (like Marah Natural’s SAC® products) to help form healthy cells. Additionally, new screening methods, such as the Prostate-Specific Antigen (PSA) test and MRI fusion biopsies, have improved the accuracy of early detection. On the treatment front, advancements in targeted therapies have provided new options for men diagnosed with prostate cancer. These treatments can be more effective and come with fewer side effects compared to traditional methods like surgery and radiation. Take Action Today Encourage the men in your life to schedule regular screenings and adopt a healthy lifestyle. Share this information with them and make it a part of your Father’s Day celebration. Together, we can promote a future where prostate and colon cancers are detected early and treated effectively, ensuring a healthier and happier life for all. At Marah Natural, we believe in the power of prevention and the importance of comprehensive health. Our supplements, formulated with the finest ingredients, are designed to support overall wellness for men who want to take proactive steps toward maintaining their health and vitality. Take Action Today Encourage the men in your life to schedule regular screenings and adopt a healthy lifestyle. Share this information with them and make it a part of your Father’s Day celebration. Together, we can promote a future where prostate and colon cancers are detected early and treated effectively, ensuring a healthier and happier life for all. At Marah Natural, we believe in the power of prevention and the importance of comprehensive health. Our supplements, formulated with the finest ingredients, are designed to support overall wellness for men who want to take proactive steps toward maintaining their health and vitality. SAC® FORMULATION TECHNOLOGY Marah Natural Product Marah Natural Product MARAH-CEL LEARN MORE SAC-SG LEARN MORE REVIVAL BUNDLE LEARN MORE * These statements have not been evaluated by the Food and Drug Administration. These product and statements are not intended to diagnose, treat, cure or prevent any disease and are presented for information purposes only. SOURCES: American Cancer Society. (2021). Prostate Cancer. Retrieved from https://www.cancer.org/cancer/prostate-cancer.html Chan, J. M., et al. (2005). Diet After Diagnosis and the Risk of Prostate Cancer Progression, Recurrence, and Death. JAMA. World Cancer Research Fund/American Institute for Cancer Research. (2018). Diet, Nutrition, Physical Activity and Prostate Cancer. Ahmed, H. U., et al. (2017). Diagnostic accuracy of multi-parametric MRI and TRUS biopsy in prostate cancer (PROMIS): a paired validating confirmatory study. The Lancet. Kantoff, P. W., et al. (2015). New England Journal of Medicine. U.S. Preventive Services Task Force. (2021). Colorectal Cancer: Screening. Retrieved from https://www.uspreventiveservicestaskforce.org Murphy, N., et al. (2018). World Cancer Research Fund/American Institute for Cancer Research Continuous Update Project. International Journal of Cancer. Chan, A. T., & Giovannucci, E. L. (2010). Primary prevention of colorectal cancer. Gastroenterology. Le, D. T., et al. (2015). PD-1 Blockade in Tumors with Mismatch-Repair Deficiency. New England Journal of Medicine.

Unlocking the Secrets of Strong Bones: Beyond ...

In the realm of bone health assessment, Bone Mineral Density (BMD) has long been regarded as the gold standard. While an increase in bone density often indicates improved bone health, it doesn't necessarily guarantee enhanced bone quality and strength. Let’s explore this concept and shed light on the complexities of bone health assessment beyond traditional measures like BMD. What Is Bone Density, Bone Quality & Bone Strength? What Is Bone Density, Bone Quality & Bone Strength? Bone density is the concentration of minerals, within the bone. Higher mineral content indicates denser bones, which are typically stronger and more resistant to fractures. Bone quality refers to various characteristics of bone composition and structure that influence bone strength regardless of bone mineral density. These factors encompass bone turnover, microarchitecture, mineralization, microdamage, and the composition of both bone matrix and mineral. Bone strength refers to the ability of bone to withstand fracture, such as the maximum load it can bear before breaking, under specific conditions like the impact experienced during a fall. Chart 1: illustrates the impact of SAC® on enhancing bone quality. Rats with osteoporosis (OVX+SAC) demonstrated stronger bone quality, requiring a higher breaking force to fracture the bones. Bone Density Doesn’t Guarantee Good Bone Quality & Strength Bone density reflects only 60-70% of bone quality and cannot be the sole predictor of fracture risk. Factors like bone microarchitecture, mineralization, collagen composition, and turnover rate also impact bone strength. This means that even if individuals share similar bone density they will have different fracture risks due to the variations in different bone microarchitecture (bone quality). Marah Natural conducted a study (chart 1) with rats with osteoporosis (OVX+SAC), showing that those treated with SAC® required a higher breaking force (7.12kg) compared to Sham (normal rats) and OVX (rats with osteoporosis), which needed only 7.11kg and 7.00kg force, respectively, to break the bones. Despite similar BMD values between the Sham and OVX+SAC groups, the breaking force needed was higher in the OVX+SAC group, indicating better bone quality and strength.Additionally, SAC® supplementation led to higher calcium levels, further supporting bone health. This emphasizes the importance of comprehensive bone quality assessment and enhancement beyond BMD to reduce fracture risk and improve bone strength. Traditional Methods For Treating Bone Health Have Many Holes Most traditional methods for improving osteoporosis deactivate osteoclasts, halting the breakdown of dead bone cells. While bone density may increase slightly on DEXA scans, it doesn't always mean improved bone quality. When treatments stop, bone density often declines rapidly within one to two months, indicating potential structural issues. Underlying problems like abnormal bone microarchitecture or collagen quality may persist. While supplements with calcium and vitamin D support bone density, they may not fully address factors like collagen cross-linking and turnover rates crucial for bone quality. SAC® FORMULATION TECHNOLOGY SAC® Nature’s Best Solution Marah Natural’s SAC® naturally enhances bone density by supporting the process of bone remodeling. This involves osteoclasts breaking down old bone tissue while osteoblasts simultaneously build new bone tissue. SAC® delivers easily absorbable ionic calcium, which helps maintain a balanced removal of old or damaged bone, preventing excessive resorption. By influencing hormones that regulate osteoclast and osteoblast activities, SAC® achieves an optimal bone remodeling process. This results in the formation of healthier and stronger bone tissue, ultimately improving overall bone quality. SAC® FORMULATION TECHNOLOGY SAC® Nature’s Best Solution Marah Natural’s SAC® naturally enhances bone density by supporting the process of bone remodeling, which involves the continuous removal of old bone tissue by osteoclasts and the formation of new bone tissue by osteoblasts. By providing readily absorbable calcium, SAC® helps facilitate this remodeling process, leading to the formation of healthier and stronger bone tissue that can lead to better bone quality. BONE HEALTH Advancements In Technologies Can Help In The Future Recent advancements in imaging technologies have enabled the evaluation of bone microarchitecture and composition, providing insights into bone quality beyond BMD. Techniques such as High-Resolution Peripheral Quantitative Computed Tomography (HR-pQCT) and Quantitative Ultrasonography (QUS) offer valuable information about bone structure, density distribution, and mechanical properties. By integrating these novel modalities into clinical practice, we can obtain a more comprehensive understanding of bone health and improve risk stratification for fractures. BONE HEALTH Advancements In Technologies Can Help In The Future New imaging technologies now assess bone microarchitecture and composition, giving insights beyond BMD for bone quality. High-Resolution Peripheral Quantitative Computed Tomography (HR-pQCT) and Quantitative Ultrasonography (QUS) reveal bone structure, density, and mechanical properties. Using these methods in clinics enhances our understanding of bone health and helps predict fracture risks better. SAC® FORMULATION TECHNOLOGY Marah Natural Product Marah Natural Product MARAH-CEL LEARN MORE BONE HEALTH BUNDLE LEARN MORE WELLNESS MAINTENANCE BUNDLE LEARN MORE THE SECRETS OF STRONG BONES Conclusion In summary, while an increase in bone density often suggests improved bone strength, it's essential to consider other aspects of bone quality for a comprehensive assessment of bone health. By addressing both density and quality through holistic interventions, individuals can enhance their overall bone health and reduce the risk of fractures. THE SECRETS OF STRONG BONES Conclusion In summary, while an increase in bone density often suggests improved bone strength, it's essential to consider other aspects of bone quality for a comprehensive assessment of bone health. By addressing both density and quality through holistic interventions, individuals can enhance their overall bone health and reduce the risk of fractures. REFERENCES Boskey AL, Coleman R. Aging and Bone. Journal of Dental Research. 2010;89(12):1333-1348. doi:10.1177/0022034510377791 Seeman, Ego. "Bone quality: the material and structural basis of bone strength." Journal of bone and mineral metabolism 26, no. 1 (2008): 1-8. Siris, Ethel S., Ronald Emkey, Steve P. Harden, David M. Minshall, Conrad C. Miller, Reiner Barringer, and Steven K. Abbott. "Predictive value of low BMD for 1-year fracture outcomes is similar for postmenopausal women ages 50–64 and 65 and older: results from the National Osteoporosis Risk Assessment (NORA)." Journal of Bone and Mineral Research 22, no. 9 (2007): 1445-1450. Burghardt, Andrew J., Punam K. Saha, Thomas M. Link, and Sharmila Majumdar. "High-resolution peripheral quantitative computed tomographic imaging of cortical and trabecular bone microarchitecture in patients with type 2 diabetes mellitus." Journal of Clinical Endocrinology & Metabolism 93, no. 6 (2008): 2102-2108. Bauer, Douglas C., Jane A. Cauley, Steven R. Cummings, Kristine E. Ensrud, Dennis M. Black, Marc C. Hochberg, and Michael C. Nevitt. "Monitoring osteoporosis therapy with bone densitometry: misleading changes and regression to the mean." Journal of the American Medical Association 291, no. 1 (2004): 131-138. Seeman, Ego, and Richard S. Weinstein. "The new bone biology: pathologic, molecular, and clinical correlates." Journal of Clinical Investigation 104, no. 12 (1999): 1689-1696.

Celebrate Earth Day with Marah Natural: A Susta...

In honor of Earth Day, April 22nd, 2024, it's essential to reflect on the choices we make, especially when it comes to the products we use and their impact on the environment. At Marah Natural, sustainability isn't just a buzzword; it's at the core of everything we do. Here's why choosing Marah Natural is not only beneficial for your wellness routine but also for the planet: Sustainable Ingredients We believe in the power of nature, which is why we carefully select sustainable ingredients for our products. One prime example is our oyster shells, sourced from a sustainable farm located in northern BC, Canada. By prioritizing sustainable sourcing, we ensure that our products are not only effective but also environmentally responsible. MARAH NATURAL PACKAGING Versatile Packaging Our commitment to sustainability extends beyond our products to our packaging. Take our hard case box, for instance not only is it made of recyclable materials you can repurpose this in various ways. Transform your Marah Natural hard case box into a multifunctional tool for enhancing your sustainability efforts: VERSATILE PACKAGING Pollnator Haven Craft a miniature pollinator hotel using bamboo sticks, drilled wood, or paper rolls. Hang this eco-friendly sanctuary in your garden to attract essential insects like bees and butterflies, contributing to local biodiversity and the preservation of pollinators. VERSATILE PACKAGING Potting Soil Mixer Use the versatile box for blending potting soil with compost or fertilizer, ideal for preparing the soil for pots or seed starting trays. This resourceful approach ensures your plants receive the nourishment they need for healthy growth from the start. VERSATILE PACKAGING Organizational Gem Utilize the hard case box as a convenient organizer to declutter, neatly arrange, and access small items. This practical solution is invaluable for storing or transporting numerous smaller items efficiently. MARAH NATURAL PACKAGING Biodegradable Packaging Peanuts We understand the environmental impact of traditional packaging materials like polystyrene, which is why we opt for biodegradable alternatives. Our packaging peanuts are made from static-free organic starch, derived from a mix of corn, wheat, and potatoes. Unlike their petroleum-based counterparts, our biodegradable peanuts decompose in water, leaving behind no toxic waste. It's a small change that makes a big difference in reducing our carbon footprint. MARAH NATURAL PACKAGING Eco-Friendly Reduced Packaging When adding items to your cart, you can select from various packaging options. Opt for our eco-friendly collapsible recyclable box, which reduces resource usage and minimizes our carbon footprint, aligning with Marah Natural's commitment to responsible practices. Available only for 250 mL product size. This Earth Day, join us in making a conscious choice for the planet. By choosing Marah Natural, you're not only choosing quality beauty products but also supporting sustainability every step of the way. Together, let's celebrate the beauty of nature and commit to preserving it for generations to come. SHOP MARAH NATURAL

Marah Natural Subscription Management Tutorial

HOW TO MANAGE SUBSCRIPTION Marah Natural Subscription Taking control of your subscription(s) has never been easier with Marah Natural. To manage your subscription(s), simply follow these steps: 1. Log in to your Marah Natural account.2. Once logged in, navigate to your account page where you'll discover the link to manage subscription(s). JOIN NOW WHAT CAN YOU MODIFY? Modifying Subscribed Products Select the subscription product(s) you wish to modify to make changes to the subscription content. The content that can be modified includes: (↓) • Quantity: Quantity lets you change the number of product(s) you want automatically subscribed. • Variant: Select or edit the product size: 120mL or 250mL. • Next order: View or edit when your next refill date will be. • Order frequency: Select or edit the order frequency. You can choose monthly, every 2 to 3 months. • Payment method: Edit payment method. • Shipping address: View or edit the shipping address the order will be shipped to. • Email address: View or change the email address for your account. • Account phone: View or change the phone number for your account. JOIN NOW HOW TO SKIP OR CANCEL SUBSCRIPTIONS Managing Your Subscription Preferences At the bottom of the subscription modification page, you can choose to skip or unsubscribe. JOIN NOW FULL VERSION Managing Marah Natural Subscription Your browser does not support the video tag. FULL VERSION Managing Marah Natural Subscription get the latest Become a Marah Natural Insider Join Now

SAC-SG: Winner of Product of the Year in Healt...

Marah Natural is pleased to announce that SAC-SG is the winner of the esteemed Product of the Year award in the Health & Wellness category. This achievement underscores Marah Natural’s enduring commitment to pioneering innovation and sustainable practices in the realm of health and wellness. Chosen through a comprehensive national survey with 4,000 Canadian shoppers overseen by Kantar, SAC-SG has garnered the distinguished red seal, symbolizing its unparalleled ingenuity and impact in health & wellness. 2024 PRODUCT OF THE YEAR HEALTH & WELLNESS CATEGORY WINNER SURVEY OF 4,000 PEOPLE BY KANTAR 2024 PRODUCT OF THE YEAR HEALTH & WELLNESS CATEGORY WINNER SURVEY OF 4,000 PEOPLE BY KANTAR "We express our sincere appreciation to the Canadian consumers for bestowing Marah Natural’s SAC-SG with the esteemed 2024 Product of the Year award in the Health & Wellness category,” “This recognition serves as a testament to our enduring commitment to providing outstanding products, emphasizing the promotion of overall well-being, bone health, preventative care, and immune support” Alex Lee Product Manager at Marah Natural Join us in congratulating fellow winners of 2024 Product of the Year award: Whirlpool, Pattison Food Group, General Mills, Unilever, Nestle Canada and more. “In the consumer landscape of 2024, the significance of Product of the Year has reached new heights. Today's consumers enjoy unprecedented access to products. The marketplace has become dynamic and multifaceted with retailers leveraging strategic partnerships, harnessing the increasing influence of retail media to amplify their products' reach and impact. Over the past year, retail has seen significant changes, with the rise of immersive shopping experiences, and a shift towards sustainability and ethical consumption. The Iconic Product of the Year Seal not only recognizes innovation but also signifies a powerful endorsement in the modern retail era, enhancing the winners' visibility and credibility in the marketplace.” Mike Nolan Global CEO of Product of the Year Management About SAC-SG SAC-SG (Sigma Anti-Bonding Calcium Stealth Glucose) is a groundbreaking innovation poised to transform the landscape of cellular health and well-being. Designed to disrupt the glucose-driven growth of malignant mutated cells without any adverse effects, SAC-SG represents a pioneering leap in the fight against chronic illnesses, including cancer. Crafted as an elevated form of self-care, SAC-SG from Marah Natural is more than just a scientific breakthrough—it's a transformative journey. This cutting-edge formula redefines the boundaries of well-being, empowering individuals to take charge of their health in an entirely new way. The innovative SAC-SG formula boasts unparalleled capabilities that set it apart: Selectively targets mutated cell while safeguarding healthy cells from oxidative stress. SAC-SG stealthily infiltrates mutated cells through glucose uptake, initiating the production of free radicals within these cells in an oxygen-deprived environment. Enhances cellular metabolism and facilitates rapid recovery. Inhibits the glucose uptake of malignant cells, thereby impeding mutated growth. Aids in the development and maintenance of bones, reducing the risk of osteoporosis. About Product of the Year Product of the Year, originating over 35 years ago in France, now spans across 40 countries, dedicated to guiding consumers to top-quality products and rewarding innovation. In Canada, the seal is backed by thousands of consumer votes, offering a trusted shortcut for shoppers. Winning products benefit from increased awareness, trial, and quality perception, serving as a potent marketing tool. Entries showcasing innovation in design, function, packaging, or ingredients launched within the previous year are eligible. A jury of industry experts selects finalists meeting the award's standards, followed by consumer voting via an online survey conducted by Kantar on behalf of Ensemble IQ. Winning products earn the internationally renowned red seal and the Product of the Year Canada title, valid for two years. Visit productoftheyear.ca for more details.

Mastering the Century Mark: Science-Backed Stra...

MASTERING THE CENTURY MARK Science-Backed Strategies for Living to 100 Living a long, fulfilling life is a universal aspiration, and in today's health-conscious era, achieving a centenarian status is increasingly within reach. For those seeking not just longevity but vitality and wellness in their journey toward reaching 100 years old, science and lifestyle choices play pivotal roles. Let's explore evidence-based strategies that, when woven into daily routines, can pave the way toward a robust, healthy, and potentially extended lifespan. Priortize a Healthy Diet Achieving a century of life often begins with what you put on your plate. A diet rich in whole foods, antioxidants, and essential nutrients has been linked to longevity. Incorporating a Mediterranean-style diet abundant in fruits, vegetables, lean proteins, and healthy fats, like those found in olive oil and nuts, has shown significant benefits in reducing the risk of age-related diseases. However, it’s important to note that some plant-based foods contain natural substances known as "anti-nutrients," like oxalates and phytates, which can hinder nutrient absorption. For instance, spinach, considered high in calcium with about 260 mg per 1 cup cooked, is also rich in oxalates, diminishing its bioavailability (ability to be absorbed). As a result, only around 5% or approximately 13 mg of calcium from spinach can be utilized by the body. Engage In Regular Physical Activity Staying active throughout life is a cornerstone of longevity. Physical exercise not only keeps the body agile but also supports cognitive health. Studies indicate that 30 minutes of daily moderate, consistent physical activity, whether it's walking, swimming, or yoga, can lower the risk of chronic diseases and enhance overall well-being, contributing to a longer life. Foster Social Connections and Emotional Well Being Maintaining strong social ties and emotional health is another key factor in the quest to reach 100. As individuals age, various life changes can affect their mental well-being, ranging from coping with significant illnesses to the loss of loved ones. While many individuals adapt to these changes, some may encounter emotions like grief, social isolation, or loneliness. If these emotions persist, they may contribute to the development of mental health conditions, such as depression and anxiety. Various research consistently highlight the positive impact of social connections on longevity. Engaging with friends, family, or community groups can reduce stress levels and promote mental wellness, ultimately supporting a longer, more fulfilling life. Cognitive Stimulation Keeping the mind active and engaged is vital for longevity. Activities such as reading, puzzles, learning new skills, or engaging in intellectually stimulating conversations can help preserve cognitive function and potentially reduce the risk of cognitive decline as one ages. One particularly beneficial activity is playing Sudoku, a number puzzle game that challenges and enhances cognitive abilities. Sudoku requires strategic thinking, pattern recognition, and logical reasoning, all of which contribute to maintaining a sharp mind. Numerous studies from well-respected institutions support the positive impact of Sudoku on working memory and cognitive health. Prioritize Quality Sleep Quality sleep is an often underestimated contributor to overall health and longevity. Establishing a consistent sleep schedule and ensuring adequate rest is crucial for the body's repair processes and maintaining optimal health throughout life.The circadian rhythm is essential for optimal health, and disruptions can lead to adverse effects. Misalignment is linked to higher risks of obesity and diabetes, with mistimed nighttime food intake impairing glucose tolerance and pancreatic function. Shift work is associated with various gastrointestinal issues. Additionally, circadian influences extend to cardiovascular function, affecting blood pressure, sympathovagal balance, and more. Diseases like heart disease, stroke, and cancers, sharing inflammation as a risk factor, may be influenced by circadian misalignment. Animal studies indicate that environmental misalignment can disrupt immune processes, increasing vulnerability to cancer, sepsis, intestinal inflammation, and premature death. On the other hand, calcium, often synonymous with strong bones and teeth, plays a multifaceted role beyond skeletal health. Apart from supporting blood clotting and muscle contractions, calcium regulation is crucial for maintaining normal heart rhythms and nerve functions. Scientific studies have underscored the significance of adequate calcium intake in reducing the risk of fractures, osteoporosis, and even diabetes in certain populations. However, ensuring the body's calcium levels stay consistent is essential for its daily operations. Calcium, being a larger mineral, isn't easily absorbed in the gut. The quantity of calcium mentioned on a food product's nutrition facts label represents the calcium content in the food, not necessarily the amount absorbed by the body – known as "calcium bioavailability." Get These Key Nutrient Balanced Magnesium serves as a crucial element that supports the smooth functioning of various bodily processes involving over 300 enzymes. Its role spans across essential activities like protein synthesis, bone fortification, as well as the regulation of blood sugar, blood pressure, and the proper functioning of muscles and nerves. This mineral also acts as an electrical conductor, playing a vital part in muscle contractions and maintaining a steady heartbeat. A deficiency in magnesium can disrupt the optimal operation of several key areas in the body, including the heart, bones, muscles, nerves, and more, leading to potential malfunctions. Marah Natural’s range of SAC® science supplements is designed to complement a healthy lifestyle. Marah Natural’s proprietary science SAC® has high bioavailability and is infused with vital nutrients such as calcium, magnesium, zinc, selenium, and more. Backed by rigorous scientific research and formulated for efficacy, Marah Natural provide the necessary nutrients that may be lacking in daily diets, contributing to overall well-being and longevity. Marah Natural Product MARAH-CEL LEARN MORE JOINT PAIN BUNDLE LEARN MORE WELLNESS MAINTENANCE BUNDLE LEARN MORE SCIENCE-BACKED STRATEGIES FOR LIVING TO 100 Conclusion Achieving a centenarian status is a multifaceted journey that involves a combination of lifestyle choices and scientific understanding. By incorporating evidence-based practices such as a balanced diet, regular physical activity, strong social connections, cognitive stimulation, and quality sleep into daily routines, individuals can empower themselves to not just reach the age of 100 but to live a vibrant, healthy, and fulfilling life along the way. Remember, while genetics play a role, lifestyle choices can significantly influence the path to a long and healthy life. Here's to embracing these science-backed strategies as a roadmap to mastering the century mark. BONUS "FOR THE CURIOUS MIND" Marah Natural’s SAC® Disclaimer: please note that Marah Natural is not liable for any results indicated on Life2Vec AI. This content is shared for entertainment purposes only. It is important to note that the predictions generated by Life2Vec are for amusement purposes only and should not be considered as professional medical or financial advice. Please consult with qualified professionals for personalized health and financial guidance. Life2Vec AI claims to predict human lifespan. Forecast your future using this lighthearted tool to assess your health. Visit Life2Vec AI REFERENCES [1] Mayo Clinic - Mediterranean diet: A heart-healthy eating plan [2] Harvard Health Publishing - Healthy Eating Plate & Healthy Eating Pyramid [3] National Institute on Aging - Exercise & Physical Activity [4] British Journal of Sports Medicine - Association between physical exercise and mental health [5] Harvard T.H. Chan School of Public Health - The Health Benefits of Strong Relationships [6] American Psychological Association - The Importance of Social Connection [7] Alzheimer's Association - Staying mentally and socially engaged [8] Frontiers in Aging Neuroscience - Cognitive engagement [9] National Sleep Foundation - How much sleep do we really need? [10] Sleep Health Journal - Sleep and longevity [11] CDC - Mental Health and Aging [12] Translational Neuroscience - Role of prefrontal cortex during Sudoku task: fNIRS study [13] Activities Adaptation & Aging - Sudoku and Working Memory Performance for Older Adults [14] Chronobiology: Biological Timing in Health and Disease - Health Consequences of Circadian Disruption

UNVEIL THE INTRICACIES OF RESPIRATORY SYNCYTIAL...

Understanding, Prevention, and Strengthening Immunity The ongoing global battle against Respiratory Syncytial Virus (RSV) demands insight and understanding. These microscopic pathogens, causing a range of illnesses from the common cold to severe respiratory infections, continue to impact global health significantly. Let's dive into the scientific intricacies of these viruses, their transmission, symptoms, and preventive measures. About RSV RSV (Respiratory Syncytial Virus) is a highly contagious respiratory virus, that typically causes cold-like symptoms. Symptoms vary, ranging from mild congestion, sore throat, and cough to severe respiratory distress. Children are often exposed to it at an early age, developing some immunity that can reduce the severity of future cases. However, RSV in infants, older adults or individuals with underlying health problems like heart or lung issues, can lead to severe infections such as bronchiolitis and pneumonia. While healthy adults and infants with RSV usually don't need hospitalization, older adults and infants younger than 6 months might require hospital care if experiencing breathing difficulties or dehydration. In severe situations, hospitalization might involve oxygen support, IV fluids, or assisted breathing through intubation for a few days. THE DIFFERENCE BETWEEN Flu, Cold, RSV and COVID-19 FLU Caused by the influenza virus, typically follows a seasonal cycle in temperate regions from fall through spring. Symptoms often include high fevers, coughing, body aches, and various respiratory issues. THE COMMON COLD Usually caused by the rhinovirus, resulting in milder symptoms such as a runny nose and a slight cough. Generally, colds allow individuals to function, while the flu can be more debilitating. RSV (Respiratory Syncytial Virus) Affects the respiratory system, including the nose, throat, and lungs. For most people, RSV manifests like a common cold with symptoms such as coughing, a runny nose, and occasional fever. However, in certain cases, particularly among infants or older individuals with heart or lung conditions, it can lead to pneumonia or bronchiolitis, posing serious risks. COVID-19 Caused by severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2), presents with symptoms like fevers, cough, runny nose, body aches, aand loss of taste and smell. While children generally have milder symptoms, caution is still advised for families due to the virus's severity in adults. VIRUS LEVEL OF INFECTIVITY TIME FROM EXPOSURE TO INFECTION SYMPTOMS COMMON COLD Rhinovirus Less contagiousTend to spread it during the initial 2 to 3 days of being infected. 2 to 3 days Cough, Low-grade fever, Sneezing, Sore throat, Stuffy nose SEASONAL INFLUENZA Influenza virus (A and B) ContagiousViral shedding begins approximately 24 hours before symptoms emerge and reaches its highest point around day 3 of the illness. 1 to 4 days Body aches, Chills, Cough, Fatigue, Fever, Headache, Sore throat, Stuffy nose RSV Respiratory syncytial virus Very contagiousGenerally, symptoms may persist for about 7 to 10 days, but in some cases, children and older adults may have a cough that lasts for up to six weeks before clearing up. 4 to 6 days Cough, Runny nose, Sneezing, Fever, Wheezing COVID-19 SARS-CoV-2 More contagiousThe process of shedding the virus starts approximately 2 to 3 days before symptoms begin and reaches its peak around the third day of the illness. It's also important to note that viral shedding can happen even if symptoms never surface. 2 to 14 days Body aches, Chills, Cough, Diarrhea, Fatigue, Fever, Headache, Loss of smell/taste, Nausea/vomiting, Shortness of breath, Stuffy/runny nose Respiratiory Syncytial Virus SYMPTOMS It's crucial to monitor for serious symptoms like worsening cough, difficulty breathing, or changes in skin color and seek immediate medical attention if noticed. For healthy adults with mild symptoms, the treatment for a cold and RSV is similar. Resting, staying hydrated, and using over-the-counter medications if necessary are recommended. Additionally, it's important to take preventive measures such as frequent handwashing, sanitizing shared surfaces, and covering your mouth and nose when sneezing or coughing, to protect others from both a cold and RSV. MECHANISM Respiratory Syncytial Virus (RSV) contains genetic material surrounded by specific sequences and various proteins, including nucleoprotein (N), phosphoprotein (P), matrix (M), attachment (G), and more. When RSV infects a cell, it uses proteins like G and F to enter the cell, releasing its RNA to create new proteins and replicate, forming new virus particles. The virus then spreads between cells by causing fusion, leading to larger groups of infected cells known as syncytia and resulting in respiratory symptoms. This process involves interactions with the host's immune system and cellular processes, leading to the characteristic signs of the infection. [1] RSV AND ITS CONNECTION TO OXIDATIVE STRESS(ROS) In RSV infections, there's an imbalance between the production of reactive oxygen species (ROS) and the body's defenses against them, causing oxidative stress. This stress plays a crucial role in the lung inflammatory disease associated with RSV, indicated by increased markers of oxidative injury in children with severe RSV illness. Some studies suggest that addressing ROS production and oxidative stress can be a promising strategy to reduce RSV-induced lung inflammation and its lasting effects. [2] RSV Prevention Tips Regular handwashing Wearing masks Cleaning surfaces commonly touched Maintaining a healthy lifestyle: adequate sleep, balanced nutrition, and regular exercise Consult your doctor or healthcare professional if you think vaccination is necessary "Prevention is the Best Medicine" BOOST IMMUNITY AND REDUCE OXIDATIVE STRESS with Marah Natural’s SAC® Marah Naturals' SAC® presents a unique formulation tailored to bolster mitochondria cell recovery. SAC® actively combats harmful free radicals, lessening oxidative damage within cells. Its high bioavailability ensures an ionic delivery of exceptionally pure minerals like calcium, selenium, magnesium, and zinc. Remarkably, SAC® enables efficient nutrient absorption independently, avoiding reliance on specific cofactors. Through its specialized ionic calcium delivery system, SAC® fortifies the immune system, fostering a resilient defense against viruses and illnesses. Kid-Cel Children are more vulnerable to respiratory illnesses during cold & flu season. Help naturally boost your child’s immunity with Kids-Cel. Kids-Cel is preservative-free, sugar-free and gluten-free and is made with natural ingredients. Best part? It has no bad taste or odors. Neo-Cel Holiday gatherings, cooler weather and hectic schedules can lead to more exposure to stress and viruses. Boost your immunity by arming your cells with our powerful antioxidative SAC® formula. Family Wellness Bundle Looking for more ways to improve your family’s wellness and immunity this season? Your search is over with the Family Wellness Bundle which includes products for everyone. REFERENCES [1]https://journals.physiology.org/doi/full/10.1152/physrev.00030.2019#:~:text=RSV%20infects%20the%20target%20cell,genomic%20RNA%20into%20the%20cytoplasm [2]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3513983

Marah Natural Winter Packaging Instructions

MARAH NATURAL'S WINTER PACKAGING Why We Did This? For the last few winters, we had to pause shipping to the colder regions in North America. This made our product inaccessible to many of our customers during the winter season. Our original UV filter protection bottle is prone to fractures when temperatures reach minus zero degrees Celsius (approximately 32°F). Therefore our team developed a special winter weatherproof packaging to help with safe transport. MARAH NATURAL WINTER PACKAGING We are pleased to introduce our special winter weatherproof packaging MARAH NATURAL WINTER PACKAGING Caution Please DO NOT microwave, heat or place the SAC® formula in sachet under direct sunlight as you'll change the chemical composition of the product. DO NOT microwave DO NOT heat DO NOT place it under direct sunlight MARAH NATURAL WINTER PACKAGING Directions of Use For optimal results, take on an empty stomach 30 minutes before eating or 2 hours after eating. Drink mixed solution within 10 minutes. Take over the course of at least 60 days to experience the benefits. 1) Let Marah Natural SAC® formula in sachet thaw naturally at room temperature. 2) Shake the sachet five times to mix the separated SAC® formula. 3) To prevent overflow, slowly pour the SAC® formula (labeled A) into the provided UV filter protection bottle (labeled B). 4) Close the cap tightly once bottle is filled. Watch Our Winter Packaging Instructions Video

Decoding the Hormonal Symphony: Unveiling the I...

THE HARMONIOUS BALLET WITHIN Hormone and Bone Health Beneath the surface of our seemingly static skeletal structure lies a dynamic dance, orchestrated by a symphony of hormones. Aging brings about profound changes in hormonal balance, intricately linked to the health of our bones. Understanding the challenges that arise with fluctuations in hormones, estrogen and testosterone is integral to comprehending their impact on bone density. Hormonal shifts, especially during menopause or aging, can disrupt the delicate balance and lead to bone-related issues. In this exploration, we embark on a journey to unravel the complex relationship between hormones and bone health. Beyond the familiar roles of calcium and vitamin D, let's delve into the intricate chemistry that shapes the density and resilience of our bones. The intricate interplay between hormones and bone health is undeniable, with aging significantly impacting hormonal balance and its correlation with bone density. Serving as a central player in bone development, the mechanics of growth hormones have a profound effect on bone tissue. Serving as a central player in bone development, the mechanics of hormones have a profound effect on bone tissue. Hormones (TH and PTH), along with estrogen and testosterone, exert influence on bone dynamics, striking a balance between the processes of bone formation and resorption, thereby contributing to the continuous renewal of bone structure. Marah Natural's SAC® formula and Marah-Cel & Bone Health Bundle are meticulously crafted to complement and regulate hormonal fluctuations, with the aim of empowering skeletal resilience for optimal bone density and strength. THE MECHANICS OF GROWTH Hormone and Osteoblasts Hormone, produced by the pituitary gland, acts as the central player in bone development. Osteoblasts respond to hormone signals, leading to increased activity and the continuous renewal of bone and growth. This stimulation of osteoblasts ensures an ongoing process of creating and reinforcing bone tissue. Chemical Insight UNRAVELING HORMONE'S IMPACT ON GROWTH Hormone, secreted by the pituitary gland, stimulates the production of insulin-like growth factor 1 (IGF-1), a key mediator in bone growth and mineralization. Unraveling the Hormones (TH)' Impact ON BONE HEALTH Let's dive further into the intricate interplay of hormones (TH) and bone health. Positioned as pivotal conductors in the nuanced dance of bone metabolism, thyroxine (T4) and triiodothyronine (T3) play a critical role in maintaining the delicate equilibrium between bone formation and resorption. The Hormones' Role in Bone Dynamics Hormones (TH), synthesized by the endocrine gland, exert a profound influence on the processes of both building and breaking down bone tissue. Thyroxine (T4) serves as a precursor to the more active triiodothyronine (T3), and together, they regulate the complex orchestration of bone metabolism. Bone Formation Hormones (TH) stimulate osteoblast activity, promoting bone formation. The interaction with growth factors facilitates the synthesis of bone matrix, contributing to bone density. Bone Resorption Hormones(TH) impact osteoclasts, cells responsible for breaking down bone tissue. An optimal balance ensures a controlled removal of old or damaged bone, preventing excessive resorption. Chemical Insight DECODING HORMONES' INFLUENCE Hormones (TH) orchestrate bone metabolism through a finely tuned chemical symphony. The conversion of T4 to T3 is a critical step, influencing the responsiveness of bone cells to hormonal signals. The intricate balance maintained by these hormones is essential for the continuous renewal and adaptation of bone structure. HORMONAL DUETS IN BONE DENSITY Estrogen and Testosterone The dynamic duets performed by estrogen and testosterone in impacting bone health can not be understated. These sex hormones, often recognized for their roles in reproductive health, also play crucial roles in maintaining optimal bone density for both men and women. Estrogen's Contribution to Bone Health Inhibiting Bone ResorptionEstrogen exerts a significant influence on bone metabolism by inhibiting the activity of osteoclasts, the cells responsible for breaking down bone tissue. Balancing Bone TurnoverThe presence of estrogen ensures a delicate balance between bone resorption and formation, contributing to the maintenance of bone density. Testosterone's Role in Promoting Bone Formation Stimulating Osteoblast ActivityTestosterone, although traditionally associated with male health, plays a crucial role in promoting bone formation by stimulating the activity of osteoblasts. Supporting Bone Matrix SynthesisThe hormone contributes to the synthesis of bone matrix, enhancing bone density and structural integrity. Chemical Insight DECODING THE MECHANISMS OF ESTROGEN AND TESTOSTERONE The chemical intricacies of estrogen and testosterone's impact on bone health involve complex interactions with bone cells. Estrogen's influence on osteoclasts helps prevent excessive bone resorption, while testosterone's role in stimulating osteoblasts ensures the continual renewal and strengthening of bone tissue. THE MECHANICS OF GROWTH Orchestrating Calcium Harmony for Bone Health Positioned as the calcium conductor, hormone (PTH) plays a central role in ensuring a steady supply of calcium for vital processes like bone mineralization. This segment delves into the chemical intricacies of this hormone's actions and its collaborative dance with calcitonin in maintaining calcium balance. The Role of Hormone in Calcium Regulation Stimulating Calcium Release from Bone TissueHormone (PTH) acts as a catalyst, stimulating the release of calcium from bone tissue. This process is pivotal for maintaining adequate calcium levels in the bloodstream. Enhancing Calcium Absorption in the IntestinesBeyond bone tissue, hormone influences the absorption of calcium in the intestines, contributing to the overall calcium balance in the body. The Dance of Hormone (PTH) and Calcitonin Maintaining Calcium HomeostasisHormone (PTH) engages in a delicate dance with calcitonin, another hormone involved in calcium regulation. Together, they orchestrate a dynamic equilibrium, ensuring calcium homeostasis. Calcitonin's CounterbalanceWhile hormone (PTH) stimulates the release of calcium, calcitonin counters this action by promoting calcium storage in bone tissue and inhibiting calcium absorption in the intestines. Chemical Insight DECODING HORMONE'S (PTH) MECHANISMS The chemical nuances of hormone's (PTH) actions involve intricate signaling pathways. Its ability to stimulate osteoclasts, the cells responsible for breaking down bone tissue, is a key element in the release of calcium from bones. Additionally, the hormone enhances the absorption of calcium in the intestines, further contributing to the systemic calcium pool. PURSUE STRONGER AND HEALTHIER BONES WITH MARAH NATURAL How Marah Natural's SAC® Science Empowers Bone Health Amidst the symphony of hormones influencing bone health, Marah Natural’s SAC® formula stands as a beacon, offering solutions designed to empower and fortify skeletal resilience. Our Marah-Cel and Bone Health Bundle, meticulously crafted with scientific precision, aims to complement and regulate hormonal fluctuations, ensuring optimal bone density and strength. DECODING THE SYNERGY Marah-Cel & Bone Health Bundle and Hormonal Balance SHOP MARAH-CEL SHOP MARAH-CEL SHOP BONE HEALTH BUNDLE Hormone SupportMarah-Cel, enriched with our exclusive SAC® formula, complements the role of hormone by fostering the continuous renewal and reinforcement of bone tissue. The synergy between Marah-Cel and hormonal pathways ensures a harmonious bone development process. Hormones (TH) HarmonyMarah Natural recognizes the nuanced dance of hormones in bone metabolism. Marah-Cel and Bone Health Bundle are designed to support the intricate equilibrium between bone formation and resorption, aligning with the hormones' (TH) role in maintaining bone dynamics. Estrogen and Testosterone BalanceAcknowledging the duets performed by estrogen and testosterone, Marah Natural's Bone Health Bundle offers targeted support to maintain hormonal harmony. It complements estrogen's bone-protective effects by inhibiting bone resorption and supports testosterone's role in promoting bone formation.| Calcium Harmony Orchestrated by HormoneThe Marah-Cel and Bone Health Bundle recognizes the pivotal role of hormone (PTH) in orchestrating calcium harmony. By supporting the release of calcium from bone tissue and enhancing absorption in the intestines, the bundle aligns with the delicate dance of hormone. SHOP BONE HEALTH BUNDLE

Beyond the Joints: How Inflammatory Arthritis A...

Arthritis, a condition affecting millions, is often misunderstood, particularly inflammatory arthritis—a cluster of conditions resulting from an overactive immune system. This type of arthritis can extend its impact beyond joints, affecting various bodily tissues such as the lungs, liver, heart, eyes, skin, and other organs, potentially leading to irreversible damage. Timely intervention is crucial to alleviate symptoms and mitigate the broader effects of inflammatory arthritis on the body. In this detailed exploration, we delve into the complexity of arthritis, going beyond its commonly known joint discomfort. Arthritis, affecting millions, is often misunderstood, particularly inflammatory arthritis, a result of an overactive immune system. Arthritis-related inflammation can affect organs, disrupt the immune system, and contribute to the development of chronic diseases. Marah Natural’s SAC formula® assists in reducing oxidative stress, a factor implicated in the progression of inflammation, preserving joint tissue integrity, and mitigating joint inflammation and damage. Furthermore, SAC® acts as an antioxidant, aiding in neutralizing harmful free radicals, a crucial aspect in managing the progression of arthritis. What Causes Inflammatory Arthritis? What Causes Inflammatory Arthritis? While the specific causes of inflammatory arthritis vary among patients, a shared characteristic is an immune system malfunction. In a normal immune response to pathogens like bacteria or viruses, the immune system produces white blood cells called lymphocytes and immune proteins to combat these invaders. This process induces inflammation, a typically self-limiting reaction that resolves once the foreign threat is neutralized. However, in individuals with inflammatory arthritis, the immune response lacks proper regulatory control, persistently targeting the body's tissues and perpetuating inflammation. This characteristic renders inflammatory arthritis an "autoimmune disease," as the immune system fails to distinguish between self and foreign entities, leading to an ongoing assault on the body's tissues. How Does Inflammatory Arthritis Affect Your Health? Beyond the Joints There is a connection between arthritis and the body's inflammatory response. Inflammation, typically associated with pain and swelling in the joints, is not confined to these areas. Instead, it operates as a dynamic signaling system. The affected joints release inflammatory signals, acting like messengers that transmit distress messages throughout the body. The Chemical Messengers These messengers include cytokines, small proteins that play a pivotal role in regulating immune responses. In arthritis, particularly chronic forms, pro-inflammatory cytokines like interleukin-6 (IL-6) and tumor necrosis factor-alpha (TNF-α) are often overproduced. These chemical messengers travel through the bloodstream, reaching distant sites in the body, far from the initial site of joint discomfort. Systemic Influence of Inflammation As these inflammatory signals traverse the body, they elicit responses from various organs and tissues. The systemic influence of arthritis-related inflammation can affect organs such as the heart, lungs, and blood vessels, contributing to a state of chronic inflammation and potentially leading to systemic diseases. Immune System Dysregulation Arthritis, especially in its chronic form, can lead to a dysregulation of the immune system. The persistent inflammatory signals may disrupt the delicate balance of immune responses, causing the immune system to mistakenly attack healthy cells and tissues in addition to the perceived threats in the joints. The Vicious Cycle This interconnected network of inflammatory signaling creates a kind of feedback loop. The ongoing inflammation perpetuates pain and damage in the joints, and simultaneously, the systemic effects of inflammation contribute to the perpetuation of arthritis symptoms. How Does Inflammatory Arthritis Affect Your Health? Beyond the Joints There is a connection between arthritis and the body's inflammatory response. Inflammation, typically associated with pain and swelling in the joints, is not confined to these areas. Instead, it operates as a dynamic signaling system. The affected joints release inflammatory signals, acting like messengers that transmit distress messages throughout the body. The Chemical Messengers These messengers include cytokines, small proteins that play a pivotal role in regulating immune responses. In arthritis, particularly chronic forms, pro-inflammatory cytokines like interleukin-6 (IL-6) and tumor necrosis factor-alpha (TNF-α) are often overproduced. These chemical messengers travel through the bloodstream, reaching distant sites in the body, far from the initial site of joint discomfort. Systemic Influence of Inflammation As these inflammatory signals traverse the body, they elicit responses from various organs and tissues. The systemic influence of arthritis-related inflammation can affect organs such as the heart, liver, lungs, and blood vessels, contributing to a state of chronic inflammation and potentially leading to systemic diseases. Immune System Dysregulation Arthritis, especially in its chronic form, can lead to a dysregulation of the immune system. The persistent inflammatory signals may disrupt the delicate balance of immune responses, causing the immune system to mistakenly attack healthy cells and tissues in addition to the perceived threats in the joints. The Vicious Cycle This interconnected network of inflammatory signaling creates a kind of feedback loop. The ongoing inflammation perpetuates pain and damage in the joints, and simultaneously, the systemic effects of inflammation contribute to the perpetuation of arthritis symptoms. Knowing that chronic arthritis isn't isolated to the joints has significant implications for how we approach treatment. Instead of just focusing on the joints, treatment strategies may need to address the broader inflammatory processes. This shift in perspective could lead to therapies that not only ease joint discomfort but also tackle the broader impact of arthritis on the body. Knowing that chronic arthritis isn't isolated to the joints has significant implications for how we approach treatment. Instead of just focusing on the joints, treatment strategies may need to address the broader inflammatory processes. This shift in perspective could lead to therapies that not only ease joint discomfort but also tackle the broader impact of arthritis on the body. Innovation in Arthritis Relief: Marah Natural's Recatril Innovation in Arthritis Relief: Marah Natural's Recatril Central to our groundbreaking approach to managing arthritis is Marah Natural's SAC Formula®, a proprietary science meticulously developed during a 10-year research odyssey led by our founder, Dr. Lee. This exclusive science is specially formulated in Recatril to target chronic inflammation and joint pain. It represents a paradigm shift in how we enhance the bioavailability and absorption of key components, ensuring that our approach to arthritis relief is not only effective but unparalleled in its efficacy. Certainly, the SAC Formula® demonstrates significant antioxidative and anti-inflammatory properties, crucial for its revolutionary impact on arthritis relief. Recatril was formulated with our exclusive SAC® formula to protect cells from free radicals and oxidative stress and help reduce inflammation and cell damage. Our science-backed product enhances ionized calcium supplementation in the cartilage by increasing osmotic pressure and promoting efficient ionized calcium and collagen type II formation. Learn more about Recatril Antioxidative Function Anti-Inflammatory Action: Holistic Approach to Arthritis Relief: Antioxidative Function: Cellular Protection: SAC® (Sigma Anti-Bonding Calcium Carbonate) in the formula acts as an antioxidant, working to neutralize harmful free radicals within the body. Free radicals, often byproducts of normal cellular processes or external stressors, can damage cells and contribute to inflammation. Oxidative Stress Mitigation: By neutralizing free radicals, SAC® reduces oxidative stress. This is vital in the context of arthritis, as oxidative stress has been implicated in the progression of joint inflammation and damage. Joint Tissue Preservation: The antioxidative properties help preserve the integrity of joint tissues. Arthritic conditions often involve oxidative damage to cartilage and other joint structures, and SAC®'s antioxidative function aids in mitigating this damage. Anti-Inflammatory Action: Modulation of Inflammatory Pathways: The SAC Formula® is designed to modulate inflammatory pathways, thereby reducing the overall inflammatory response. Chronic inflammation is a hallmark of arthritis, and by targeting these pathways, SAC® helps manage inflammation. Cytokine Regulation: SAC® has been observed to regulate the production of pro-inflammatory cytokines. In arthritis, an overproduction of cytokines contributes to the inflammatory environment. SAC®'s anti-inflammatory action helps maintain a balance in cytokine levels. Joint Function Improvement: By addressing inflammation, SAC® contributes to improved joint function. Inflammatory processes can lead to pain, swelling, and stiffness in arthritic joints, and the anti-inflammatory function of SAC® helps alleviate these symptoms. Holistic Approach to Arthritis Relief: Comprehensive Management: The combined antioxidative and anti-inflammatory properties of the SAC Formula® provide a holistic approach to arthritis relief. Rather than just targeting pain or inflammation, it addresses the underlying processes contributing to the condition. Potential Disease Modification: The antioxidative and anti-inflammatory functions may contribute not only to symptom relief but also to potential disease modification. By mitigating oxidative stress and inflammation, SAC® could play a role in slowing the progression of arthritis. Marah Natural's Recatril and SAC® science stand out not only for its targeted approach to arthritis symptoms but also for its broader impact on the physiological processes involved in severe inflammation. The antioxidative and anti-inflammatory functions contribute to a more comprehensive and effective strategy for arthritis relief, transforming your overall well-being. Learn more about Recatril Antioxidative Function Anti-Inflammatory Action: Holistic Approach to Arthritis Relief: Antioxidative Function Cellular Protection: SAC® (Sigma Anti-Bonding Calcium Carbonate) in the formula acts as an antioxidant, working to neutralize harmful free radicals within the body. Free radicals, often byproducts of normal cellular processes or external stressors, can damage cells and contribute to inflammation. Oxidative Stress Mitigation: By neutralizing free radicals, SAC® reduces oxidative stress. This is vital in the context of arthritis, as oxidative stress has been implicated in the progression of joint inflammation and damage. Joint Tissue Preservation: The antioxidative properties help preserve the integrity of joint tissues. Arthritic conditions often involve oxidative damage to cartilage and other joint structures, and SAC®'s antioxidative function aids in mitigating this damage. Anti-Inflammatory Action: Modulation of Inflammatory Pathways: The SAC Formula® is designed to modulate inflammatory pathways, thereby reducing the overall inflammatory response. Chronic inflammation is a hallmark of arthritis, and by targeting these pathways, SAC® helps manage inflammation. Cytokine Regulation: SAC® has been observed to regulate the production of pro-inflammatory cytokines. In arthritis, an overproduction of cytokines contributes to the inflammatory environment. SAC®'s anti-inflammatory action helps maintain a balance in cytokine levels. Joint Function Improvement: By addressing inflammation, SAC® contributes to improved joint function. Inflammatory processes can lead to pain, swelling, and stiffness in arthritic joints, and the anti-inflammatory function of SAC® helps alleviate these symptoms. Holistic Approach to Arthritis Relief: Comprehensive Management: The combined antioxidative and anti-inflammatory properties of the SAC Formula® provide a holistic approach to arthritis relief. Rather than just targeting pain or inflammation, it addresses the underlying processes contributing to the condition. Potential Disease Modification: The antioxidative and anti-inflammatory functions may contribute not only to symptom relief but also to potential disease modification. By mitigating oxidative stress and inflammation, SAC® could play a role in slowing the progression of arthritis. Marah Natural's Recatril and SAC® science stand out not only for its targeted approach to arthritis symptoms but also for its broader impact on the physiological processes involved in severe inflammation. The antioxidative and anti-inflammatory functions contribute to a more comprehensive and effective strategy for arthritis relief, transforming your overall well-being.

The Art of Effortless Wellness: Marah Natural S...

Imagine the sheer delight of never running low on your beloved Marah Natural essentials. With our Subscription service, your cherished products arrive at your doorstep like clockwork, ensuring a seamless and enchanting wellness ritual. A World of Exclusive Privileges As a cherished member of the Marah Natural circle, we take immense pleasure in presenting you with an array of extraordinary privileges. Elevated Convenience Enjoy the epitome of convenience as your chosen products are meticulously replenished without you lifting a finger. Shipping SerenityBask in the luxury of complimentary shipping with Auto-Replenishment order—a testament to our commitment to enhancing your experience. Enigmatic RewardEmbark on this journey with an enigmatic gift of 2400 points after your inaugural Auto-Replenishment order, a treasure that echoes a 10% saving—an homage to your dedication to health & wellness. SHOP NOW Embrace Effortless Refills The process of our Auto-Refill Subscription is as simple as it is rewarding: SHOP NOW

Breathing in Wildfire Smoke: A Closer Look at H...

Wildfires have become an unfortunate reality in many parts of the world, impacting air quality and raising health concerns. Breathing in the air during poor air quality caused by wildfires isn't just uncomfortable – it can pose serious health risks. Let's delve into the science-backed facts and practical tips to safeguard your health during these challenging times. The Science Behind Wildfire Smoke When wildfires burn, they release tiny particles known as PM2.5 into the air. These particles are so small that they can infiltrate our lungs and bloodstream. According to a study published in Environmental Health Perspectives (Smith et al., 2016), exposure to PM2.5 is linked to respiratory issues, cardiovascular problems, and even mortality. Here are some serious health implications due to the presence of hazardous pollutants and particulate matter: Particulate Matter Inhalation Wildfires produce fine particulate matter (PM2.5), which are tiny particles suspended in the air. These particles are small enough to be inhaled deeply into the lungs and even enter the bloodstream. PM2.5 can exacerbate respiratory issues, cause irritation, and contribute to the development of chronic diseases. Respiratory Irritation The smoke from wildfires contains various toxic compounds, including volatile organic compounds (VOCs) and carbon monoxide. A study by Reid et al. (2016) in Atmospheric Chemistry and Physics highlights how inhaling these pollutants can lead to immediate respiratory irritation. Breathing in these pollutants can lead to immediate respiratory irritation, including coughing, wheezing, shortness of breath, and a scratchy throat. Aggravation of Existing Conditions People with preexisting respiratory conditions like asthma, bronchitis, or chronic obstructive pulmonary disease (COPD) are particularly vulnerable. A comprehensive study published in the American Journal of Respiratory and Critical Care Medicine (Liu et al., 2020) found that poor air quality from wildfires can worsen their symptoms and lead to increased medication use, emergency room visits, and hospitalizations. Cardiovascular Impact Fine particulate matter and other pollutants in smoke can have cardiovascular effects as well. The American Heart Association emphasizes in a review (Lelieveld et al., 2019) that smoke particles and pollutants trigger inflammation in blood vessels, increasing the risk of heart attacks and worsening existing heart problems. Decreased Lung Function Prolonged exposure to poor air quality can lead to decreased lung function over time. This can be particularly problematic for children whose lungs are still developing and for older adults who may already have reduced lung capacity. Long-Term Health Effects The repercussions of repeated exposure to poor air quality linger beyond the immediate impact. The American Lung Association's 2021 report highlights the potential for chronic respiratory diseases, cardiovascular issues, and a higher lung cancer risk due to prolonged exposure. Safeguarding Yourself During Wildfires: Taking steps to minimize the risks of wildfire and/or forest fire-related poor air quality is crucial. Here's what experts recommend: Stay informed about air quality using trusted sources like the Air Quality Index (AQI). Limit outdoor activities, especially for vulnerable groups like children, the elderly, and those with respiratory issues. Enhance indoor air quality with air purifiers. Seal windows and doors to prevent outdoor smoke from entering your home. Consider wearing an N95 mask or recommended respiratory protection during high smoke levels. Seek medical help for severe symptoms such as difficulty breathing or chest pain. Maintain good health in your everyday life to arm your body with a healthy respiratory system and immunity with proper exercise and nutrition. However, the depreciation of soil quality in food is becoming an issue for most countries so you may want to seek supplementation. Marah Natural supplements offer a promising avenue to enhance both bone health and overall well-being, even in the face of poor air quality. Elevating Bone Health Marah Natural supplements are formulated with proprietary science SAC® - Sigma Anti-bonding Calcium Carbonate (SAC-CaCO3), a unique and highly soluble ionic calcium. This powerful formula is designed to optimize calcium absorption in the body. During poor air quality, where oxidative stress and inflammation can impact bone health, Marah Natural's enhanced calcium absorption potential becomes crucial. Supporting Cellular Functions The SAC® doesn't solely target bone health – it extends its benefits to cellular functions. By optimizing calcium signaling and facilitating better cellular communication, Marah Natural may help cells function optimally even in challenging environments like poor air quality. Countering Oxidative Stress Exposure to poor air quality, characterized by elevated levels of pollutants and free radicals, can trigger oxidative stress. Oxidative stress is associated with cellular damage and a range of health issues. Marah Natural emphasis on optimal calcium utilization can potentially contribute to reducing oxidative stress levels, promoting better bone health, and mitigating the detrimental effects of oxidative stress on overall well-being. Strengthening Immune Resilience Air quality concerns are often linked to compromised immune function. Marah Natural's potential to support cellular functions can indirectly strengthen the immune system, aiding the body's defense mechanisms against environmental stressors. Enhancing Oxygen Delivery Poor air quality can impact oxygen delivery to cells, affecting various bodily functions, including bone health. Marah Natural’s' focus on efficient calcium utilization could potentially support oxygen delivery, promoting better cell function, and contributing to improved overall health. Holistic Approach to Health Marah Natural's holistic approach aligns with the broader health challenges presented by poor air quality. By prioritizing optimal cellular function, bolstering the immune system, and enhancing bone health, these supplements provide a multifaceted strategy to counteract the negative effects of environmental stressors. While Marah Natural supplements offer promising benefits, it's important to remember that they are part of a comprehensive health regimen. Adequate hydration, a balanced diet rich in nutrients, regular exercise, and minimizing exposure to poor air quality are all integral components of maintaining well-being in challenging environmental conditions. Remember, individual responses to supplements can vary, and it's advisable to consult with a healthcare professional before incorporating any new supplement into your routine, especially if you have preexisting health conditions. *Reference Smith, K. R., et al. (2016). Public health benefits of strategies to reduce greenhouse-gas emissions: health implications of short-lived greenhouse pollutants. The Lancet, 386(10006), 2109-2121. Reid, C. E., et al. (2016). Critical review of health impacts of wildfire smoke exposure. Environmental Health Perspectives, 124(9), 1334-1343. Liu, J. C., et al. (2020). Wildfire-specific fine particulate matter and risk of hospital admissions in urban and rural counties. Epidemiology, 31(3), 349-357.

Beating the Heat: How High Temperatures & Heat ...

As the scorching heat of summer is becoming more common every year, it's essential to keep our health in check. While we all know the importance of staying hydrated and protecting ourselves from the sun's rays, have you considered how heat waves can impact your bone health? In this blog, we'll dive into how hot climates can impact our bone health and the remarkable potential that Marah Natural has in bolstering bone health during heat waves. Understanding Bone Health Amidst Heat Waves: Heat waves not only make us feel uncomfortable but can also affect our bones. Here's how extreme heat can influence bone health: Dehydration and Electrolyte Imbalance Dehydration and electrolyte imbalances are common during extreme heat, leading to potential disturbances in bone mineralization. Research published in the Journal of Clinical Endocrinology & Metabolism (Valtin, 2001) emphasizes the relationship between dehydration and mineral imbalances, which can impact bone health over time. High temperatures can lead to excessive sweating and fluid loss, resulting in dehydration. Dehydration can disrupt the balance of electrolytes, including calcium and phosphorus, which are essential for maintaining bone health. Electrolytes play a crucial role in various cellular processes, including bone mineralization. Reduced Calcium Absorption Dehydration and electrolyte imbalances can lead to reduced calcium absorption in the intestines. Calcium is a fundamental mineral for bone health, and its availability is critical for maintaining bone density and strength. Increased Calcium Excretion Dehydration can lead to reduced blood flow to the kidneys and alter their ability to filter and excrete waste products, including calcium. This can result in increased calcium loss through urine, potentially impacting the overall calcium balance and health. Heat-Induced Stress Severe heat can place stress on the body's physiological systems. Stress hormones like cortisol can be elevated, which may affect bone health by influencing bone remodeling processes. Chronic stress and elevated cortisol levels are associated with decreased bone density. Increased Oxidative Stress and Inflammation Exposure to high temperatures can trigger inflammation in the body. Inflammatory processes, while crucial for the immune response, can also lead to the production of ROS. Over time, chronic inflammation can contribute to oxidative stress. Chronic inflammation and oxidative stress can damage tissues and cells and have been linked to the development and progression of cardiovascular diseases, including atherosclerosis (hardening and narrowing of arteries), heart disease, and stroke. Inflammation can contribute to the formation of plaques in blood vessels, increasing the risk of blood clots and heart attacks. Impaired Exercise and Physical Activity Extreme heat can limit outdoor physical activities and exercise. Weight-bearing exercises, such as walking or jogging, are important for maintaining bone health as they stimulate bone remodeling and help preserve bone density. Vitamin D Synthesis While not a direct effect of heat, prolonged indoor time to avoid heat can lead to reduced sun exposure, potentially affecting the body's ability to synthesize vitamin D. Vitamin D is essential for calcium absorption from foods and bone health. Backed by scientific research, Marah Natural offers a natural way to fortify your bones while temperatures soar. Marah Natural - Your Ally for Bone Health. Marah Natural has garnered attention for its potential in supporting bone health. Our unique science, SAC®, Sigma Anti-bonding Calcium Carbonate (SAC-CaCO3), is designed to enhance calcium absorption without Vitamin D and promote bone-building mechanisms (Choi et al., 2011). But how does our science specifically benefit bone health during heat waves? 1. Improved Calcium Utilization A study published in the Osteoporosis International journal (Buclin et al., 2001) delves into calcium absorption. Marah Natural, with its enhanced absorption rate, aids in countering reduced calcium absorption due to dehydration, potentially helping maintain optimal bone mineral density. 2. Ionic Calcium and Mitochondrial Functions During heat waves, our bodies undergo stress, affecting cellular functions. A study in the Journal of Cellular Physiology (Hernandez-Bedolla et al., 2020) explores the link between ionic calcium and mitochondrial functions. Marah Natural's ionic calcium supplementation could potentially support cellular resilience during periods of physiological stress. 3. Addressing Inflammation and Oxidative Stress Heat waves often trigger inflammation and oxidative stress. The International Journal of Molecular Sciences (Stio et al., 2017) discusses the role of oxidative stress in bone health. Marah Natural’s potential to address oxidative stress could contribute to overall bone health maintenance during challenging times. 4. Absorbed without Vitamin D When temperatures rise we may be inclined to spend more time indoors reducing the amount of Vitamin D intake from the sun. Marah Natural’s unique science SAC® is absorbed by your bones without Vitamin D. Making it one-of-a-kind ionic calcium. Harnessing the Benefits: As the mercury rises, incorporating Marah Natural into your daily routine is a smart move. By promoting optimal calcium absorption, supporting cellular functions, and potentially mitigating oxidative stress, Marah Natural’s science SAC® offers a holistic approach to safeguarding bone health during heat waves. While we bask in the warmth of summer, let's not forget the impact heat waves can have on our bones. With Marah Natural, you have an ally who understands the intricacies of bone health during challenging weather conditions. By harnessing the power of science and nature, you can stride through heat waves with stronger, healthier bones. *Reference Valtin, H. (2002). "Drink at least eight glasses of water a day." Really? Is there scientific evidence for "8 × 8"? American Journal of Physiology-Regulatory, Integrative and Comparative Physiology, 283(5), R993-R1004. Choi, S., et al. (2011). Effects of Sigma Anti-bonding Molecule Calcium Carbonate on bone turnover and calcium balance in ovariectomized rats. Korean Association for Laboratory Animal Science, 27(4), 301-307. Buclin, T., et al. (2001). Diet acids and alkalis influence calcium retention in bone. Osteoporosis International, 12(6), 493-499. Hernandez-Bedolla, M. A., et al. (2020). The Role of Intracellular Ionic Calcium in Health and Systemic Diseases. Journal of Cellular Physiology, 235(4), 3015-3030. Stio, M., et al. (2017). Oxidative Stress in Bone Remodeling: Role of Endogenous Antioxidants. Clinical Cases in Mineral and Bone Metabolism, 14(2), 209-216.

Discover the Status of Your Bone Health with BM...

Understanding your bone mineral density (BMD) test results is crucial when it comes to assessing your bone health. Whether you have recently undergone a BMD test or have been researching bone health, we are here to provide you with valuable insights. In this article, we will explore the various aspects of BMD testing and T-scores, covering the following topics: What is a BMD T-score? Interpreting different T-scores Measuring the BMD T-score Factors causing low T-scores Who should consider T-score measurement? Can standard X-rays determine the BMD T-score? Actions to take if you have a low T-score Let's dive in and demystify these concepts for you. What is a BMD T-score? A BMD T-score is a critical indicator of bone health assessed through a BMD test. This non-invasive test measures the mineral content and density of bones, focusing on areas like the hip, spine, and forearms. By comparing your results to the average bone density of a healthy young adult of the same gender, the T-score represents the standard deviation from this average bone density. Interpreting different T-scores T-scores classify individuals into three main groups: normal, osteopenia, and osteoporosis. Normal: A T-score between +1 and -1 is considered normal, indicating that your bone density falls within the average range for a young, healthy adult. Even if your T-score falls within this range, it is important to maintain bone health through proper nutrition and regular exercise. Osteopenia: A T-score between -1 and -2.5 suggests low bone density, indicating a higher risk of developing osteoporosis. Osteopenia serves as a warning sign, signaling the need for preventive measures to improve bone health and reduce the risk of fractures. Osteoporosis: A T-score below -2.5 confirms the diagnosis of osteoporosis. This indicates significantly reduced bone density, putting you at a higher risk of fractures. It is crucial to seek prompt medical intervention, lifestyle changes, and fall prevention strategies, to manage and mitigate the impact of osteoporosis. How is the BMD T-score measured? Bone Mineral Density (BMD) is commonly measured using specialized imaging techniques, with Dual-Energy X-ray Absorptiometry (DXA or DEXA) being the most widely used method. This technique involves emitting two low-dose X-ray beams of different energy levels toward the spine, hip, or forearm. Detectors on the opposite side of the scanner measure the amount of X-ray energy absorbed by the bones. The DXA machine calculates the BMD by comparing the difference in X-ray energy absorption between the bone and surrounding soft tissues. This calculation generates the T-score, which compares an individual's BMD to that of a healthy young adult of the same gender, and the Z-score, which compares the BMD to a population of the same age and gender. BMD results are typically presented as T-scores and Z-scores. The T-score helps classify bone health as normal, osteopenia, or osteoporosis, while the Z-score provides a comparison to the average bone density of a population of the same age and gender. Other techniques such as quantitative computed tomography (QCT) and peripheral quantitative computed tomography (pQCT) can also measure BMD using different imaging technologies. What causes low T-scores? Several factors can contribute to a lower T-score and affect your bone health. These include age, gender, family history, hormonal imbalances, a sedentary lifestyle, smoking, excessive alcohol consumption, and inadequate intake of calcium and vitamin D. Who should get their T-scores measured? Postmenopausal Women Postmenopausal women are at a higher risk of developing osteoporosis due to hormonal changes that can lead to bone loss. It is generally recommended that women in this category consider a baseline BMD test around menopause or shortly after. Subsequent follow-up tests can be determined based on the initial results and individual risk factors. Men over 50 While osteoporosis is often associated with women, men can also develop this condition. Men over the age of 50, particularly those with risk factors such as low body weight, family history of osteoporosis, or certain medical conditions, may benefit from discussing BMD testing with their healthcare provider. Individuals with Risk Factors Certain risk factors may warrant earlier or more frequent BMD testing. These can include a history of fractures as a result of minimal trauma, long-term use of medications known to affect bone health (such as corticosteroids), certain medical conditions (such as hyperparathyroidism or malabsorption disorders), or a family history of osteoporosis. Monitoring Treatment If you have been diagnosed with osteoporosis or osteopenia and are receiving treatment, regular BMD tests can help monitor the effectiveness of the treatment and track changes in bone density over time. Can standard X-rays tell me my BMD T-score? No, standard X-rays are not typically used to directly measure bone density or detect low bone density. Standard X-rays primarily capture images of bones, providing information about bone structure and identifying fractures or deformities. However, they do not offer a quantitative assessment of bone density. X-rays can indirectly suggest decreased bone density by showing signs of osteoporosis-related fractures, such as compression fractures in the spine or fragility fractures in other areas of the body. These fractures may be an indicator of low bone density, but they do not provide a comprehensive assessment of overall bone health. What to do if you've received a low T-Score: If your BMD test reveals a T-score indicating osteopenia or osteoporosis, don't lose hope! There are proactive steps you can take to improve your bone health: Consult with a healthcare professional Discuss your test results with your doctor, who can provide you with valuable insights, guidance, and a comprehensive treatment plan tailored to your specific needs. Make lifestyle modifications Engage in weight-bearing exercises such as walking, jogging, or dancing to strengthen your bones. Ensure a well-balanced diet and avoid smoking while limiting alcohol intake. Focus on fall prevention Reduce the risk of falls by ensuring a safe living environment, using assistive devices if necessary, and incorporating balance and strength exercises into your routine. Explore available treatment options Consider medications and supplements recommended by your healthcare professional to improve bone density and reduce the risk of fractures. Marah Natural's SAC Formulation Technology® Marah Natural offers products like Marah-Cel and Neo-Cel, which can help improve your T-score, prevent low bone density, strengthen bones, and reduce fractures. These products feature the high-absorbing SAC Formulation Technology®, which contains a powerful ionic calcium that efficiently delivers active calcium ions to cells, promoting energy delivery and cell regeneration. SAC® can be absorbed without the need for Vitamin D or peptides. Marah-Cel: With the highest purity of SAC®, Marah-Cel optimizes the delivery of oxygen and intracellular calcium, leading to more efficient cell energy and supporting the function and repair of bone cells. Neo-Cel: Neo-Cel is designed to deliver calcium ions directly into the bloodstream, stimulating the body's natural response to balance hormones and initiate the formation and repair of bone tissue. Please note that it is always advisable to consult with a healthcare professional for personalized advice and information related to bone health and any specific products. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Unveiling the Power of Marah Natural: Boosting ...

Our Latest Customer Trial Results Using SAC® Showed Promising Improvements in BMD T-Score The efficacy of Marah Natural's SAC Formulation Technology® in improving bone health through a comprehensive customer trial study. The study involved 115 participants, comprising 39 males and 76 females aged between 28 and 90 years. Over a period of three months, participants were provided with Marah Natural supplements that included Marah-Cel, Neo-Cel, Recatril, DenTosso, and Alzi-Cel. The bone mineral density (BMD) T-scores of the participants were measured before and after the treatment to assess the impact of Marah Natural's SAC Formulation Technology® on bone health. The Importance of Measuring T-scores Osteoporosis, a widespread condition affecting millions of individuals worldwide, poses a significant risk to bone health. With low bone mass and deteriorating bone tissue, the chances of fractures increase substantially. Fortunately, diagnosing osteoporosis has become easier with the measurement of bone mineral density (BMD) using the T-score. A T-score of -2.5 or lower indicates the presence of osteoporosis. To learn more about T-score and it’s relevant topics read our previous article: Uncover the Secrets of Your Bone Health with BMD T-Score. We will explore how Marah Natural’s SAC Formulation Technology® has the potential to improve BMD T-scores, as evidenced by a recent customer trial. Understanding Marah Natural's SAC Formulation Technology® Marah Natural's revolutionary ionic calcium supplement utilizes the cutting-edge SAC Formulation Technology®, setting it apart from regular calcium carbonate or citrate supplements. With approximately 200 times greater absorption capacity and three times higher reactivity, Marah Natural's SAC Formulation Technology® offers a unique scientific approach to enhancing bone health. Methods The study involved a diverse cohort of 115 participants, consisting of 39 males and 76 females aged between 28 and 90 years. These individuals had a range of bone health conditions, including osteoporosis, low bone density, and issues related to poor oral health and joint pain. The trial spanned a period of three months, during which the participants were provided with Marah Natural supplements ranging from Marah-Cel to Alzi-Cel. The BMD T-scores of the participants were measured both before and after the treatment to assess the impact of Marah Natural's SAC Formulation Technology® on bone health. Promising Outcomes: Customer Trial Results The customer trial study yielded promising outcomes. Female participants experienced a notable average improvement of 1.01 in their BMD T-scores after the treatment, indicating a significant enhancement in bone health. Male participants exhibited even more impressive results, with an average improvement of 1.43 in their BMD T-scores. Moreover, among the participants with initial T-scores of -3 or lower, 26 females and 5 males demonstrated substantial improvements in their bone health after incorporating Marah Natural supplements into their daily routine. Embracing Marah Natural These findings strongly indicate that Marah Natural's SAC Formulation Technology can serve as a potent supplement to improve bone health and prevent the onset of osteoporosis. The unique scientific approach of Marah Natural's supplements, with their enhanced absorption capacity and reactivity, offers a promising solution for individuals seeking natural ways to support healthy bones. However, it is essential to practice a healthy lifestyle and consult with your healthcare provider to ensure if you have immediate medical attention. Incorporate Marah Natural for Optimal Bone Health: In conclusion, Marah Natural emerges as a compelling option, demonstrating its potential to improve BMD T-scores in patients with osteoporosis. If you are seeking a natural approach to support healthy bones and prevent osteoporosis, introducing Marah Natural’s SAC® products into your daily routine could prove beneficial. Remember to consult with your healthcare provider to ensure optimal guidance and support throughout your bone health journey. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. SHOP NOW

Find the Golden Ticket

Celebrate the launch of our new website, with Marah Natural's Golden Ticket Event! Find 10 hidden tickets in random orders during the next 30 days, unlocking special prizes and magical experiences. 10 Tickets Hidden Inside 10 Random Orders for 30 Days I’m hidden away, waiting to be found In random orders, I’ll be around A touch of gold, a PRIZE so grand Join the fun & take me home! GOLDEN TICKET Get ONE product of your choice SILVER TICKET Get ONE product equivalent from your most recent order BRONZE TICKET Get a Marah Natural merch Shop Now

Marah Natural Introduces Eco-Friendly Reduce Pa...

In a world where environmental consciousness is becoming increasingly important, we are taking steps toward sustainability to reduce our ecological footprint. We are pleased to announce a new reduce packaging option for our shopping features. This move aligns with our commitment to sustainability and demonstrates our dedication to preserving the planet for future generations. A STEP TOWARDS SUSTAINABILITY: Marah Natural's new reduce packaging option offers our customers an environmentally friendly alternative to our signature hard case box. The collapsible recyclable box not only uses fewer materials but also eliminates the luxurious velvet lining, and Marah Natural brochure booklet, which were previously included in the standard packaging. By making this change, Marah Natural aims to reduce waste and promote a more sustainable approach to product packaging. BENEFITS OF ECO-FRIENDLY REDUCE PACKAGING: The introduction of the eco-friendly reduce packaging option brings several benefits both to customers and the environment. Firstly, the collapsible recyclable box requires fewer resources to produce, resulting in a reduced carbon footprint. This step aligns with Marah Natural's commitment to responsible sourcing and production methods. Secondly, the elimination of the velvet lining, and brochure booklet significantly reduces the amount of waste generated. These items, though luxurious and aesthetically pleasing, often end up discarded after use. By removing them from the packaging, Marah Natural ensures that only essential components are included, contributing to waste reduction and promoting a minimalist approach to packaging design. This shift in packaging design has not compromised the quality of the products, further reinforcing Marah Natural's commitment to sustainable practices without compromising customer satisfaction. By embracing a collapsible recyclable box and eliminating non-essential components, we are dedicated to reducing waste and minimizing our environmental footprint. This step not only benefits the planet but also enhances the consumer experience, proving that sustainable choices can go hand in hand with quality and elegance.

Natural Cell Recovery: What Is It, and Why Is I...

Medication or surgery is usually the first point of call when it comes to health issues. While this approach can sometimes bring amazing results, such as fighting life-threatening infections with antibiotics or setting a broken bone, in other situations, it may not be the answer. This article explores natural cell recovery and why it is so important. Let’s dive in! WHAT IS NATURAL CELL RECOVERY It takes more than a visit to the doctor to maintain and restore your health so your body can utilize natural healing processes effectively. Each choice you make daily will have an internal influence on your body, whether on an emotional or physical level. That’s why we’ve got to take good care of ourselves! Healthy cells repair damage, fight infection, kill cancer cells, repair wounds, and repel against the aging process. In the event of health problems, cells can regenerate themselves and replace damaged or destroyed cells. Breaking a bone prompts your body to produce new cells for healing. Blood platelets form a clot when your skin is cut, white blood cells eliminate dead, injured cells, and new healthy cells replace the damage. As a matter of fact, our bodies are constantly replacing damaged cells with new, healthy ones so that we can not only survive but thrive. WHY IS NATURAL CELL RECOVERY IMPORTANT? You may have noticed your body swelling up after you’ve hurt a specific body part or perhaps your throat feels swollen while having a cold. In order to kill viruses and bacteria, your body raises its temperature. Temperature elevation also triggers certain cellular mechanisms in the body that combat infection—this is all part of the natural healing process. Although inflammation seems like a problem, it is actually your immune system's response to an injury or infection, allowing it to restore health to the injured or infected area. Without these responses, our bodies would struggle to recover and create a stunt in healing. WHY DO OUR BODIES FAIL TO HEAL THEMSELVES? Sleep deprivation, a poor diet, stress, and not getting enough exercise are just a few of the factors that can make our bodies incapable of healing themselves. Let’s take a closer look at each of these influencing factors: SLEEP DEPRIVATION Sleeping well is crucial for good health as the majority of your body's repair, and regeneration happens while you sleep, according to The Sleep Foundation. You are more susceptible to illness when you are sleep deprived, resulting in a weaker immune system. When you're catching those Zzzs, your body devotes time to repairing damage from day-to-day activities. Whereas, when you’re missing out on a good night's sleep, your body focuses its energy on healing this illness rather than repairing damaged cells. POOR DIET Healthy, nutrient-rich diets can promote healing and enhance energy, allowing you to live your best life. Yet, only some people value the importance of good food. Studies show that when your diet lacks nutrients, you put your body at risk of building up environmental toxins that, in turn, can create stress within. As a result of this internal stress, inflammation appears. Inflammation can either be noticeable in the form of digestive issues, which show up through bloating or internal,l which may cause symptoms such as constipation or cramps. Do yourself and your body a favor and choose delicious and nutritious food. You deserve it! INADEQUATE EXERCISE Walk your way to good health, one step at a time. Devote some time each day to move your body in whatever way feels good to you. As your body warms up, you ignite stimulation within, which encourages blood flow. It’s through this process that you’re actively taking part in gifting your cells the oxygen and nutrients they need to thrive and release toxins. FREE RADICALS During cellular damage, free radicals take charge in eliminating waste from the cells. When the body experiences inflammation, infections, or stress, this boosts the level of free radical production. Although free radicals are essential for healing, too many can cause oxidative stress, damaging the cells and causing disease. IN CONCLUSION A body that is in a constant ‘lack of’ state when it comes to sleep, nutrients, and exercise naturally accumulates stress. While in this state, your cells will struggle to repair themselves, slowing down the process of natural cell recovery. When you deprive your body of all the good things in life, you’re putting yourself at higher risk of injury and opening up the door for illness or disease. That’s why we have carefully designed a formula based on scientific research to guide you along your healing journey. When it comes to natural cell recovery, here are our recommendations, the Marah Natural way: MARAH-CEL Marah-Cel features the highest concentration of Marah Natural’s proprietary SAC Formulation Technology. This powerful formula helps the cells re-energize to maintain good health and protect against cell damage caused by free radicals. BUY NOW NEO-CEL Marah Natural’s Neo-Cel presents a natural remedy harmonizing science and nature. Neo-Cel’s proprietary SAC Formulation Technology (Sigma-Anti Bonding Calcium) is designed to deliver calcium ions directly into the bloodstream—triggering the body’s natural response to form, repair, and balance the cells and bone tissue. BUY NOW Take care of your body, and your body will take care of you.

How to Treat Osteoporosis Without Medication

The deficiency of calcium over a lifetime contributes to osteoporosis. As a result of a low calcium intake, bone density diminishes, early bone loss occurs, and fractures are more likely to occur. In spite of the fact that osteoporosis cannot be completely reversed, there are ways to manage it. Medication is often the initial ‘go-to’ for treatment when something goes wrong within the body. However, there are many natural methods that you can implement every day, such as diet, exercise, and supplements, to treat osteoporosis before having to turn to medication. Here are five alternative ways to treat osteoporosis without medication: CHOOSING A DIET HIGH IN CALCIUM AND VITAMIN D The old saying "you are what you eat" rings true when it comes to bone health. A diet that's jam-packed (pardon the pun) with calcium and vitamin D can do wonders for bone health and osteoporosis. By putting these delicious and nutritious foods into your body, you're taking active steps towards building strong bones and maintaining immense immunity. WebMD shares a list of superfoods for your bones that includes dark leafy greens, citrus fruits, and fatty fishes, amongst others, for bone-boosting nutrients. By making mindful choices every meal time and trying to add in these particular food groups, you can eat your way to healthy bones, one bite at a time. MINDFUL MOVEMENT Your body is the vessel that carries you through life, so taking good care of your physical health is kind of a big deal. You can support your overall mind-body health by staying active and practicing bone density exercises as a natural way of treating osteoporosis. Motion is lotion, so by moving your body, you're giving your bones a workout to keep striving and strengthening. When it comes to your workout routine, switch it up. Diversify your movement, direction, and speed to prevent muscle tension in your bones due to repetitive exercises. Rather than running or hiking, why not try Tai Chi, yoga, or a bit of good ol' dancing? The key here is to do what feels good to you and your body. ALTERNATIVE TREATMENTS According to traditional Chinese medicine, Acupuncture is a type of therapy for healing. It is believed that this method stimulates various organ and body functions by placing very thin needles at strategic points on the body, so it’s no wonder it’s recommended for the treatment of osteoporosis. Don’t just believe us - science backs this theory up! The National Library for Medicine conducted a study on Acupuncture for primary osteoporosis and found that this alternative treatment effectively alleviates pain and promotes healing, two benefits that those with osteoporosis would love to reap. NATURAL HERBS Herbal remedies have recently gained popularity as a natural treatment for Osteoporosis. Very Well Health shares a list of Medicinal Herbs With the Best Benefits for Treating Osteoporosis—included in this list are red clover, Turmeric, thyme, red sage, and horsetail. Turmeric, in particular, is an excellent natural treatment for Osteoporosis due to its anti-inflammatory properties. Studies have found that Turmeric's active ingredient, curcumin, may help with Osteoporosis. In fact, findings in this study show that participants taking a curcumin supplement for six months showed significant improvements in 57 people with low bone density. SUPPLEMENTS TO SUPPORT BONE HEALTH AND SYMPTOMS The health of your bones depends on a good diet packed with Calcium and regular exercise. However, with the depreciation of food quality, finding this essential mineral in food can be tricky. The recommended daily intake of calcium is 1,000 mg for women age 50 and younger and men after 70 and younger or 1,200 mg for women over 50 and men over 70. Calcium supplements may be beneficial if you are unable to get enough calcium through your diet. That’s exactly what Marah Natural’s SAC Formulation Technology has been designed for! MARAH-CEL Uncontrolled oxidative stress is linked to an imbalance of free radicals and the development of degenerative conditions such as heart disease, arthritis and osteoporosis. Marah-Cel promotes good health and supports cell recovery to reduce harmful free radicals. This powerful formula features the highest concentration of Marah Natural’s proprietary SAC Formulation Technology (Sigma-Anti Bonding Calcium).In liquid form, SAC is 200 times more soluble than traditional pill and capsule supplements, with three times the reaction speed. MARAH-CEL IS A UNIQUE FORMULA THAT: Is rich in antioxidants. Is a factor in the maintenance of good health, normal growth and development. Helps protect the cells from oxidative stress. Supports the healthy functioning of your body's natural metabolic system. Helps reduce cell damage caused by free radicals. *When used in conjunction with a healthy diet and regular exercise. BUY NOW MARAH NATURAL BONE HEALTH BUNDLE What do you get when two superpowers collide? Marah Natural’s Bone Health Bundle. The synergy of our potent SAC Formulation Technology unlocks a cascade of bone-building and repair processes through our natural products Marah-Cel and Neo-Cel. In addition to triggering the body’s ability to restore 17β-estradiol, osteocalcin, and CTX to normal levels in the blood, this magical elixir will balance your hormones and elevate your overall well-being. The daily ritual will also benefit your skin and body, as our proprietary formula is designed to fight oxidative stress. Start your journey to better health today with our Bone Health Bundle. WHAT IT DOES: Reduces calcium secretion from the bones by restoring the bone turnover indicators 17β-estradiol, osteocalcin, and CTX to normal levels in the blood Decreases PTHrP-mediated blood calcium concentration increments, preventing cancer cell metastasis and growth as a result Fights oxidative stress with antioxidant properties Supports the healthy functioning of your body's natural metabolic system Relieves pain Boosts immunity Facilitates recovery from surgery, physical activity, and/or exercise Strengthens the skin, hair, and nails Restores calcium homeostasis Reduces inflammation So even though Osteoporosis, the silent disease, develops slowly over the years, there are some early and late-stage symptoms to keep an eye out for. Furthermore, before turning to medication, you can try out these natural ways to treat osteoporosis that benefit the mind, body, and soul. Choose health. Choose Marah Natural. BUY NOW

What Happens to Your Body When You Have Calcium...

Building and maintaining healthy bones and heart is one of Calcium's most common functions in the human body. But there is so much more to this mighty mineral. All cells need calcium in order to maintain optimal health. Besides taking care of our teeth and bones, small amounts of calcium are dispersed in the blood and cells as ions. Ionic calcium is a type of calcium in the blood with a weak bonding force, or in other words, not attached to proteins. This ionic calcium is important for balancing our body, a process known as homeostasis. Calcium that lives inside the blood is responsible for critical functions such as muscle contractions, blood vessel contractions, and nerve signals. When there is a deficiency of ionic calcium, chronic diseases controlled by hormones may develop. Read on to discover what happens to your body when you have a calcium deficiency. CALCIUM DEFICIENCY SYMPTOMS Before we dive into what can happen to your body as a result of a calcium deficiency, let’s take a look at calcium deficiency symptoms to look out for: CALCIUM DEFICIENCY HEALTH CONDITIONS As mentioned above, there are a variety of health conditions that can develop from a lack of calcium in the body. The following are four specific issues associated with calcium deficiency, each of which is explained in more detail below. Calcium deficiency and osteoporosis: Osteoporosis occurs when bone mass decreases or bone structure changes and can be caused by a lifelong lack of calcium. It's a health condition that progressively weakens bone strength which in turn increases the risk of fractures. A person with osteoporosis is at high risk for broken bones, especially in the wrist, hip, and spine. In addition to causing ongoing pain and disability, they can also reduce one's quality of life and cause them to lose independence. Cleveland Clinic states that people with low calcium intake are more likely to develop osteoporosis. Those who suffer from osteoporosis can experience fractures of the spine's vertebrae. Consequently, these spine areas weaken and collapse, resulting in pain, difficulty with movement, and gradual deformity. In severe cases a curvature of the upper back can develop. An unhealthy calcium intake can diminish bone density, cause early bone loss, and increase fracture risk. Calcium deficiency and Osteopenia: The definition of osteopenia is low bone density, but not a level that qualifies as osteoporosis. Having low calcium levels can make bones brittle and prone to injury, since the body diverts calcium from the bones. It is possible to suffer osteopenia, a decrease in bone mineral density, as a result of having too little calcium over time. A person with less bone to lose could be more likely to get osteoporosis if they lose bone in the future. In addition, people with low bone density are more prone to breaking a bone. When calcium is deficient, osteoporosis and other complications can develop slowly over years; however, it’s never too early to keep an eye out for symptoms of osteoporosis. Calcium deficiency and heart disease: Getting enough calcium in your diet, whether through good food or supplements, is crucial to your heart's health. According to CDC, Heart disease is the leading cause of death in the United States with men at a higher risk of heart attacks than women. As a matter of fact, younger men are more likely to suffer from a heart attack earlier in life than younger women. Despite diet, exercise, and smoking being influencing factors, calcium deficiency can also lead to this life-threatening condition. Research states that having too little calcium has been linked with heart failure, low blood pressure (hypotension) and life-threatening rhythm disorders of the heart. Calcium deficiency disease (hypocalcemia): A healthy body requires calcium to function properly. The level of calcium in your blood is controlled by your hormones and Hypocalcemia occurs when your blood calcium level is too low. Web MD states that Hypocalcemia occurs when your bones produce too little calcium or too much calcium leaves your body when you urinate. This could be caused by certain genetic factors or a calcium deficiency. Low calcium levels or disorders that impede your body's ability to absorb calcium can result in hypocalcemia. HOW TO PREVENT CALCIUM DEFICIENCIES The health of your bones depends on a good diet packed with Calcium and regular exercise. However, with the depreciation of food quality, finding this essential mineral in food can be tricky. The recommended daily intake of calcium is 1,000 mg for women age 50 and younger and men after 70 and younger or 1,200 mg for women over 50 and men over 70. Calcium supplements may be beneficial if you are unable to get enough calcium through your diet. That’s exactly what Marah Natural’s SAC Formulation Technology has been designed for! SIGMA ANTI-BONDING CALCIUM CARBONATE SAC (Sigma Anti-bonding Calcium Carbonate) is the only true ionic calcium delivery system that provides calcium in a free ionic state, which is the only physiologically active form of calcium in our body. Normally, calcium from diet and supplements enters our body in the protein-bound form and therefore, cannot trigger the same physiological responses as SAC. Resolving calcium deﬁciency better than protein-bound calcium, SAC triggers ionic-calcium-sensitive physiological responses that counteract the root cause of diseases and brings natural healing reactions of our body from cellular to the systemic level. "SAC is the world's first safe calcium-ion delivery system administered directly into our body in oral form. SAC triggers healing mechanisms no other calcium supplementation can achieve" See our collection of ionic calcium： MARAH-CEL SELECT OPTIONS NEO-CEL SELECT OPTIONS DENTOSSO SELECT OPTIONS

The Impact of Anxiety and Stress On Health

In a world that’s surrounded by conflict, chaos, and corruption it’s only natural for feelings of stress and anxiety to arise. Daily battles are a thing and not only when it comes to the environment that we live in but also in our internal environment — the body. The relationship between stress and health is no joke and when the body is under intense stress it shows up through signs and symptoms which is our body's way of telling us ‘hey, something’s not quite right here. We release "cortisol" - the stress hormone - when we are feeling stressed by our bodies' natural fight or flight responses. Moods, motivations, and fears are all connected to this natural built-in alarm system of your body. When our system detects cortisol, it creates havoc inside our bodies and can lead to a variety of health issues, diseases, and bodily dysfunctions. OXIDATIVE STRESS - WHAT IS IT AND WHY IS IT HARMFUL Let’s chat about oxidative stress. Oxidative stress can be defined as “an imbalance of free radicals and antioxidants in the body, which can lead to cell and tissue damage.” Health professionals generally agree that free radicals and oxidative stress are harmful to one’s wellbeing. Healthline states that the effects of oxidative stress on the body can lead to a wide range of health issues and conditions including: Rich in antioxidants. A factor in the maintenance of good health and normal growth and development. Helps protect the cells from oxidative stress. Supports the healthy functioning of your body's natural metabolic system. Helps reduce cell damage caused by free radicals Besides all of the above, oxidative stress also contributes to aging. Something that many of us may be searching for ways to slow down rather than speed up, right? A CONTRIBUTOR TO ANXIETY AND DEPRESSION According to the U.S. Census Bureau, 28.8% of the population suffers from anxiety disorders. Oxidative stress can occur in the brain due to high oxygen consumption, low antioxidant defenses, and a lipid-rich environment. When the brain is exposed to oxidative stress, membrane proteins, enzymes, and ion channels can be damaged, altering neurotransmission and brain function. Studies show that a number of neurological disorders, including depression and anxiety disorders, are associated with oxidative stress, which alters neurotransmission, brain function, and activity in the brain. OXIDATIVE STRESS AND ALZHEIMER’S DISEASE Research has explored patients with Alzheimer's disease with results demonstrating evidence of oxidative stress in their brain tissue. Amyloid plaques of Alzheimer's patients contain advanced glycation endproducts (AGEs), which produce free radicals and cause oxidative stress. Accelerated oxidation of glycated proteins can cause neuronal death from oxidative stress and the extracellular accumulation of AGEs in amyloid plaques. NIH shares ways to decrease and prevent the effects of oxidative stress: by reducing exposure to oxidizing properties, increasing levels of endogenous and exogenous antioxidants, or by stabilizing the cell’s mitochondrial energy production and efficiency. WHAT CAN I DO TO PREVENT OXIDATIVE STRESS? Antioxidants, that’s your answer! An antioxidant is a compound that counteracts oxidative stress and mitigates its effects. Studies support the role of antioxidants in reducing oxidative stress and they are generally advised as a natural way of restoring health to the body. In addition to their efficacy as disease preventives and/or treatments, antioxidants are generally perceived as being safe and side-effect-free. HOW MARAH NATURAL CAN HELP REDUCE OXIDATIVE STRESS Have you heard of Marah Natural’s Alzi-Cel? It’s a unique formula that was developed to help maintain wellness and fight oxidative damage, all while playing a role in protecting the cells. Making it a great antioxidant addition to reducing oxidative stress within the body. At times when you have no control over what’s going on outside, you always have the choice to control what’s going on inside. Choose health, choose Marah Natural. Rich in antioxidants. A factor in the maintenance of good health and normal growth and development. Helps protect the cells from oxidative stress. Supports the healthy functioning of your body's natural metabolic system Helps reduce cell damage caused by free radicals Have you heard of Marah Natural’s Alzi-Cel? It’s a unique formula that was developed to help maintain wellness and fight oxidative damage, all while playing a role in protecting the cells. Making it a great antioxidant addition to reducing oxidative stress within the body. At times when you have no control over what’s going on outside, you always have the choice to control what’s going on inside. Choose health, choose Marah Natural.

Calcium-rich Foods and How We Can Get Them

Calcium, an all-star mineral, offers our bodies an abundance of health benefits when it comes to living a healthy life. From supporting muscle and nerve functioning to regulating blood pressure and hormones, it plays a huge role in our day-to-day lives. Our bodies can not naturally produce calcium, and a common belief in doctrines in our society is that we can retrieve calcium through our diets. This is partially true. CALCIUM-RICH DIETS FOR AGES 35 & UNDER: Calcium-rich diets are usually only helpful for developing kids, teens, and most adults under age 35 (the average age humans reach peak bone density). Unfortunately, when an adult reaches their peak bone density, calcium absorption continues to decline with age –– making a pivot to balance calcium homeostasis a top health priority to maintain good health and prevent injuries, pain, and diseases. ADULTS AGED 36 AND UP: In most cases, adults ages 36 and up can not retrieve calcium through their diets or regular calcium supplements. Hence it’s important to explore safe alternatives like Marah Natural’s products that employ SAC Formulation Technology - the world’s first ionic calcium delivery system, to ensure you’re getting enough calcium to maintain good health. Here are some helpful pages and articles to read: About SAC Formulation Technology, Calcium absorption and homeostasis, What happens to our bodies when we age, How our bodies communicate, Everything you need to know about arthritis, and The importance of caring for your immune system. 5 HIGH CALCIUM FOODS If you are under age 35, here are some common calcium-rich foods: DARK GREEN, LEAFY VEGETABLES Eat your greens! A phrase that has been driven into us since our youth— and for good reason. Not only are dark green, leafy vegetables super healthy for us but they also hold a high amount of protein. If you follow a plant-based diet, then this food group is a great source of calcium for you! From kale to spinach and collard greens—the choice is yours. SEEDS Seeds, seeds everywhere! If you’re on the go and want to add a boost of calcium to your meals simply add a spoonful of seeds to your diet. Perk up salads with sesame seeds or add a scoop of chia seeds and ground flaxseeds to your porridge for an extra little nutritional kick. They are also a great source of healthy fats—a win, win for your overall health! CANNED FISH Canned salmon and sardines are a great way to contribute calcium to the body. Due to the edible bones that these kinds of seafood provide, you can source a great deal of calcium in just one sitting. As they are also high in omega-3, you’ll be doing wonders for your hair, skin, and nails too! A 3.75 ounce can of sardines has 35% of the RDI and 3 ounces of canned salmon with bones has 21%. BEANS AND LENTILS Another great option for foods high in calcium if you are vegan or vegetarian is beans and lentils. You can add these powerhouse legumes to your meals to boost your daily calcium intake. They are also a great source of fiber, protein, and macronutrients so you’re receiving a recipe for greatness with these! HOW MUCH CALCIUM IS IN EACH OF THESE FOODS? The U.S. Department of Agriculture provides an outline of the amount of calcium in each: MODERN AGRICULTURE AND NUTRIENT DECLINE Unfortunately, due to the nature of today’s climate change, we are seeing a huge decline in nutrients when it comes to fruit and vegetables. As farmers search for ways to grow their crops larger and faster, plants lose out on their essential nutrients as they can’t keep up with the soil extracting process, according to Donald R. Davis of the University of Texas at Austin. Interactions between plant growth and soil have also been affected by soil degradation⁠—a result of poor management. National Geographic explores the decrease in nutrients of fruit and vegetables and states that “mounting evidence from multiple scientific studies shows that many fruits, vegetables, and grains that are grown today carry less protein, calcium, phosphorus, iron, riboflavin, and vitamin C than those that were grown decades ago.” Broccoli, kale, and mustard greens in particular have seen a huge drop in calcium levels due to poor agriculture. Nutrient decline “is going to leave our bodies with fewer of the components they need to mount defenses against chronic diseases—it’s going to undercut the value of food as preventive medicine,” says David R. Montgomery in his book What Your Food Ate. GMOS - WHAT ARE THEY AND WHY SHOULD I AVOID THEM? Fresh fruit and vegetables can often include GMO (genetically modified organism) ingredients. Foods that you may frequently find these in include potatoes, apples, and papayas. If you’re concerned as to whether the foods you are eating may contain GMO ingredients, you can check the list of bioengineered foods that the U.S. Department of Agriculture has kindly shared. Research shows a direct link between GMOs and organ damage, immune system disorders, gastrointestinal issues, and infertility as findings from the Academy of Environmental Medicine show. MARAH NATURAL NEO-CEL As we become more aware of the decline in natural nutrients in our diets, we understand the importance that sourcing calcium has for our health. If you feel that your diet doesn’t give you the amount that you need you can healthily support this with the right supplements. Taking Marah Natural’s Neo-Cel just 30 minutes before your meal can provide you with all you need to support a healthy diet rich in calcium. Neo-Cel is an antioxidant that helps: Why not try yours today? VIEW PRODUCT

5 Bone Density Exercises

We are constantly replacing old cells with new cells and old bones with new bones in our bodies. The process of resorption followed by replacement by new bone with change in shape occurs throughout a person’s life. When we're younger, we contribute more new bone than we take away, which means we have a higher bone density. A person's bone density remains neutral between 25 and 50. After age 50, bone density begins to deteriorate - usually when most women reach menopause. In the absence of bone mass, the structure of our bones shifts, resulting in weakened bones and a higher risk of fractures. How to avoid these issues? Exercise, that's your answer! BENEFITS OF EXERCISE FOR BONE DENSITY As with muscle, bone grows stronger when exercised. Regular exercise enhances peak bone mass for young women and men at around 25-30 years of age. The benefits of exercise include strengthening bones and muscles and improving balance, coordination, and flexibility—all vital elements for those with Osteoporosis. As people age, their bone mass typically peaks during their third decade. Once we reach that point, our bones can begin to deteriorate. Regular exercise for women, and men older than 20, prevents bone loss. Exercise can also contribute to maintaining muscle strength, coordination, and balance, which helps prevent falls and fractures associated with them. People living with Osteoporosis and older adults should be particularly aware of this. Switch up your workout. Repeating specific exercises such as running, jumping, and lifting can cause built-up tension over time, impacting our bone density and leading to osteoarthritis. Diversifying your movements, directions, and speeds, such as dancing, is excellent for your bones. Inactivity causes us to lose bone density, and that’s where the saying “Motion is lotion” comes from. Boost your bone health with a good ol’ exercise routine. WALKING/HIKING Never underestimate the power of walking. Something that can seem so simple reaps great rewards for bone health. Research suggests that adults should walk 10,000 steps daily to maintain bone density and increase cardiovascular fitness. In saying that, this may not always be accessible for everyone, so adjust this figure to what your body can handle. For those searching for a low-impact workout, a brisk walk is all it takes to get the body pumping and enhance bone density. On the other hand, if you feel called to partake in a high-impact workout, why not try hiking in nature? Not only will you be walking towards good bone health, but you’ll also embrace the great outdoors—the ultimate mind and body rejuvenation. GENTLE AEROBICS Practicing weight-bearing aerobics that involves your bones supporting your weight can be highly beneficial for bone density. Mayo Clinic states that this type of movement will specifically target the bones in your legs, hips, and lower spine to slow down the mineral loss. Another perk of gentle aerobics is that this exercise boosts cardiovascular health. There are lots of online aerobics routines you can follow, or you can create your own! Mayfield Brain and Spine have shared this insightful video, Bone Boosting Exercises for Osteoporosis, with additional pregnancy safety options. You can check out these exercises and create your own gentle aerobics routine with a combination of what works for you and your body. Don’t forget to make it fun by adding some music or practice in a space that makes you feel alive. DANCING It's time to bust out some moves. Dance like nobody's watching! As we mentioned, dancing invites you to diversify your movements, directions, and speeds, which is excellent for the bones. Find a space where you can move freely, stick on your favorite music, and then get grooving. If you're looking for inspiration on how to move, Doctor Andrea Furlan has created a dance demonstration video with a slow-tempo music style originating from Spain. It's specifically designed for those who have arthritis and chronic pain. RESISTANCE TRAINING WITH WEIGHTS Strengthen your bones by exercising with weights and resistance. A combination of these two can lead to ultimate bone health. A strength training program can prevent bone loss and even help build new bones over time. Maintaining your balance and coordination through weight training is essential to preventing falls that can lead to osteoporosis-related fractures. According to WebMD, postmenopausal women who took part in strength training for a year saw significant increases in their bone density in the spine and hips, areas most affected by Osteoporosis. Why not try this routine for stronger bones that focuses on osteoporosis exercises? People living with Osteoporosis can safely perform these exercises and can also prevent Osteoporosis by strengthening their bones and muscles. If you're looking to strengthen your bones and keep a healthy workout routine, osteoporosis exercises are essential! YOGA Yoga is a practice that creates harmony between the mind and body. Recent studies have found that a dozen yoga poses performed daily may increase bone density. Let’s take a closer look into what this means. Dr. Fishman is one of a few physicians practicing medicine who offers patients individual yoga therapy as part of his regular treatment protocols. As part of his research, Fisherman conducted a study to discover whether yoga was beneficial or harmful for those with bone health issues. The study carried out DEXA scans (the definitive test of bone mineral density) on several patients with osteoporosis and osteopenia practicing yoga over two years. By comparing baseline DEXAs with DEXAs after two years of yoga, it was found that the yoga group had gained quite a bit of bone mineral density. Neither repetitive stress injuries nor significant injuries occurred. The study found that over 80% of participants reversed bone loss and began to gain bone. In over 100,000 hours of daily yoga practice, no fractures or serious injuries have been reported. In over 80% of the cases, osteoporosis or osteopenia already existed. The number of people with these conditions decreased after the study was over. You can check out the 12 Yoga Poses for Bone Health and Strength based on the Fishman Method for Osteoporosis Yoga. MARAH-CEL: SAFELY STRENGTHEN YOUR BONES There’s a wide variety of bone density exercises out there that can help to prevent osteoporosis or support bone-related health issues. But even if you’ve done all of the above you may still be dealing with low bone density. If exercise doesn’t cut it, start taking supplements to help amplify your health and efforts. Marah Natural’s Marah-Cel offers one of the world’s first ionic calcium delivery in liquid form tested by scientists and medical professional from around the world. It’s proprietary SAC Formulation Technology help cell recovery and reduce free radicals link to degenerative conditions such as arthritis and osteoporosis. Learn more about Marah-Cel here. Your bone health is your wealth so be sure to take good care of it.

Osteoporosis Symptoms

Let's talk about bone health! Aging is a natural process that we all experience in life. With this often comes certain health issues or diseases linked to growing old such as Alzheimer's, arthritis, or the 'silent disease' otherwise known as Osteoporosis. Translating to "porous bone", Osteoporosis is a condition characterized by a decrease in bone mass or a change in bone structure. The condition results in the progressive weakening of bone strength, resulting in an increased risk of fractures. Osteoporosis can break bones anywhere on the body, but hip, spine, and wrist fractures are the most common. Osteoporosis is commonly referred to as the 'silent disease' because individuals with Osteoporosis show no physical symptoms until a bone is broken or damaged. As a result of Osteoporosis, you usually do not feel your bones becoming weaker. However, there are some signs that you can look out for in both the early and late stages. Let's take a closer look at symptoms of Osteoporosis and when they develop. OSTEOPOROSIS SYMPTOMS IN EARLY STAGES Bone fractures and bone pain can be prevented if Osteoporosis is treated at its earliest stages. Here are some signs and symptoms to look out for: Weak and brittle fingernails may indicate that the bones are in poor health. Low handgrip strength can be linked to low bone mineral density and fragility fractures, as results show in a study exploring Postmenopausal Healthy Korean Women. An early indication of Osteoporosis is receding gums due to bone loss in the jaw. Insufficiency of lung capacity due to compressed disks makes it difficult to breathe. OSTEOPOROSIS SYMPTOMS IN LATER STAGES The following symptoms may manifest once the bone mass has deteriorated further: Poor posture. A slight curvature of the upper back may also result from the vertebrae compression, leading to osteoporosis-related scoliosis. Fall-related fractures. In fragile bones, fractures are a common sign of something that could seem so simple going wrong. For example, slipping on the bathroom floor after a shower or for those with weaker bones, even natural bodily functions such as sneezing can cause internal damage. A decrease in height. Osteoporosis can result in shortening of the spine due to compression fractures. Severe pain in the upper or lower back and neck. Depending on the severity of Osteoporosis, compression fractures of the spine can cause severe pain since collapsed vertebrae may pinch nerves radiating out from the neck. If you notice any of these symptoms, do not hesitate to contact a health professional to discuss further, as the sooner Osteoporosis is treated, the less detrimental it can be to your health. MARAH-CEL AND NEO-CEL: SAFELY STRENGTHEN YOUR BONES Marah Natural's Marah-Cel (For people over 40) Marah-Cel promotes good health and supports cell recovery to reduce harmful free radicals. This powerful formula features the highest concentration of Marah Natural's proprietary SAC Formulation Technology (Sigma-Anti Bonding Calcium). In liquid form, SAC is 200 times more soluble than traditional pill and capsule supplements, with three times the reaction speed. When used in conjunction with a healthy diet and regular exercise, Marah-Cel can support you towards good bone health. Marah Natural's Neo-Cel (For people under 40: Maintenance) Today stress and illness run rampant in our society. Paired with an unhealthy lifestyle, chronic stress and the natural aging process can significantly increase the likelihood of developing Osteoporosis, arthritis, heart disease, anxiety, hormonal imbalance, and a weakened immune system. Yet, hope can be found in the form of Marah Natural's Neo-Cel: a natural remedy harmonizing science and nature. Neo-Cel's proprietary SAC Formulation Technology (Sigma-Anti Bonding Calcium) is designed to deliver calcium ions directly into the bloodstream—triggering the body's natural response to form, repair, and balance the cells and bone tissue. .

Men's Health and the Importance of Calcium

Calling all fathers—this weekend, we celebrate YOU.As June is Men's Health Month, we want to create awareness around health protocols you can take to lead a healthy lifestyle. In this article, we explore the importance of calcium in the prevention of certain diseases that men commonly experience as they age. Let's dive deeper into all things men's health. According to Mission Health, there are common men's health issues to watch out for, including: THE RECOMMENDED DIETARY ALLOWANCE (RDA) FOR MEN So, how can men avoid facing these serious health issues? The answer lies in calcium. The answer lies in calcium. The daily RDA for men according to the Institute of Medicine 2015-2020 Dietary Guidelines for Americans: We all know by now that calcium is a vital mineral that every being on this planet needs to operate a healthy heart, maintain muscles and nurture your nervous system. It's a big deal. Here we will explore the importance of calcium in preventing these potential men's health issues and proactive steps you can take to avoid these unwanted diseases. HEART DISEASE Calcium is heart-healthy and ensuring that you get enough in your diet, whether that's through good food or super supplements, does wonders for this vital organ. In the U.S, heart disease is the number one cause of death, with men having a greater risk of heart attack than women. In fact, younger men are most likely to have a heart attack earlier in life compared to females. Of course, there are varying influencing factors such as diet, exercise, and smoking. However, a calcium deficiency can also bring on this life-threatening experience. In relation to this, hypertension refers to high blood pressure, another serious health condition that aging individuals can face. Again, men are more likely to develop hypertension than women up until the age of 64, according to the American Heart Association. PROSTATE & COLON CANCER At any stage in life, men can experience prostate cancer; however, as they grow older, the prostate tends to grow too, which can lead to pressure on the urethra. This change of prostate positioning may cause problems such as abnormal growths, particularly in those aged 50+. Furthermore, colon cancer can be a common health issue for men. Overall, the lifetime risk of developing colorectal cancer is about 1 in 23 (4.3%) for men, as stated by the American Cancer Society. Calcium may combat cancer. The American Cancer Society's Cancer Prevention Study found that men with higher intakes of calcium through both diet and supplements had a reduced risk of colorectal cancer compared to those who had the lowest calcium intakes. Another study from the National Library of Medicine explored a pool of Finnish men, with research showing that those with a higher calcium intake have a reduced risk of colorectal cancer. Men with a calcium intake of more than 700 mg per day had a 35 percent to 45 percent reduced risk of cancer of the distal (lower) part of the colon than those who had a calcium intake of 500 mg or less per day, according to the National Cancer Institue. It is proven that calcium supplements decrease the risk of colorectal cancer by 31% for individuals who take calcium supplements of 500 mg per day or more. ERECTILE DYSFUNCTION Erectile dysfunction is more common in men over the age of 40, although this may occur at any age during their lifespan. Approximately 30 million men in the U.S. are affected by ED, with over half of American men over the age of 40 having some degree of ED, as stated by Urology Health. While on this topic, we can explore infertility and how calcium ties in with this. Many people may think that men can produce children for a longer time than women, which isn't exactly true. Men over the age of 40 have a lower chance of becoming a father as their sperm count decreases. Research shows that a calcium deficiency could be the cause of infertility in men as calcium encourages the production of sperm. So by adding calcium into your diet, you could take control of your health and stimulate reproduction. PROACTIVE STEPS TO TAKE TO PREVENT DISEASE Unfortunately, there is a stigma around men seeking help from healthcare professionals, which leads to underlying issues. By staying on top of your health and acknowledging any signs that your body is giving you, you can take control and prevent the disease from spreading or even beginning in the first place! Proactive steps to prevent disease include eating a healthy, balanced diet packed with calcium-rich foods or supplements, maintaining an exercise routine, avoiding smoking, and attending regular healthcare checks. So do yourself a favor and take care of your health for the greater good. Happy Father's Day! Be proactive and check out our collection of true ionic calcium (SAC Formulation Technology) products here. VIEW PRODUCT

Give Your Body Some TLC with Marah Natural's Re...

As self-care and self-love become worldwide trending topics, we as a society are now more health-conscious and curious about the many ways that we can integrate mindful practices into our daily life. When we are fully aware of our health and the endless benefits we can grasp by taking good care of ourselves, we begin to pay close attention to what we put into our bodies and realize the importance of a daily ritual for the mind, body, and soul. Here at Marah Natural we hold self-care close to our hearts and have even created a special bundle to give you some TLC on the days you need it most. Try out our Marah Natural Recovery bundle for the ultimate self-care routine and say hello to a whole new you! Read on to discover more on mindful practices that help you glow from the inside out and why Marah Natural helps you achieve your healthiest YOU. MARAH NATURAL HISTORY & HEALING Dr. Paul K. Lee, the founder of Marah Natural, first discovered the natural healing power of the oyster shell in 2009. "Oysters can withstand even the most powerful natural phenomena." He soon realized that the human body could cultivate the same resilience. After an abundance of experiments to investigate the healing power of the oyster shell, Dr. Lee unraveled the antioxidant benefits and introduced his revolutionary Sigma Anti-Bonding Calcium (SAC) Formulation Technology — introducing the birth of Marah Natural. WHAT IS SAC, AND HOW CAN IT BENEFIT MY MIND & BODY? When calcium enters the body through a regular diet or supplements, it is protein-bound calcium. That's where our calcium differs from the rest. SAC Formulation Technology (Sigma Anti-bonding Calcium Carbonate) is an ionic delivery system that provides the body with calcium in a free ionic state — the only physiologically active form of calcium in our body. These physiological responses neutralize the root cause of disease and ignite natural healing reactions bringing them from a cellular level to a systemic level. For this reason, all of our products are created with SAC as its anti-bonding positive charge absorbs directly without the need to digest peptides and vitamin D. "SAC triggers healing mechanisms no other calcium supplementation can achieve." MINDFUL PRACTICES THAT HELP YOU GLOW FROM THE INSIDE OUT When we take care of the mind, body, and soul, we create a sense of balance both within and without. We've put together a list of mindful practices that help you glow from the inside out. Why not give them a go for yourself and welcome some TLC into your days. MEDITATION Discover moments of silence each day. Whether it's morning, noon or evening, take a few minutes to sit in silence and allow the mind to slow down. It's here where we can explore true inner peace. MOVEMENT What makes you feel alive when it comes to moving your body? Do more of what you like, from dancing in your bedroom to running at the park—or swimming in the ocean to flowing through yoga. Find a method of movement that feels good and gets you out of your mind and into your body. Movement helps us connect to our bodies and moves emotions through their complete cycles. NOURISHMENT Nourishment isn't just about food (even though we are serious advocates for getting your daily dose of minerals and vitamins). Nourishment can also look like sleeping in, spending time with people who fill your cup, or making a meal that fuels your body. "Food for the body is not enough. There must be food for the soul." Dorothy Day Nourishment can take the form of anything that recharges you, mind, body, and soul. How will you nourish yourself? GROUNDING BREATHWORK Explore the beauty of the breath. Find your natural rhythm before tapping into a series of breathwork. Take a deep breath in through your nose for five counts, holding at the top, then release 5-4-3-2-1 out your mouth. Repeat four times, making each breath deeper than the last. HYDRATION Hydrate, hydrate, hydrate! Water is the source of all life. Replenish your body every morning as soon as you wake with a large glass of water. Try mixing 5 ml of SAC with 500 ml of water to welcome an extra boost of goodness! REST & RESTORE When do you feel most at ease? Is it when you're relaxing at home with a good book or out for a mindful walk with one of your closest friends? We often think that when we are on the go, we are giving our bodies what they need. Yet, rest can be exactly what the doctor ordered, especially when it comes to recovery and cell rejuvenation. That's where our Marah Natural Recovery Bundle comes to light. MARAH NATURALS RECOVERY BUNDLE Imagine a wellness bundle that's got all you need to replenish your body, muscles, joints, and skin. Well, look no further as we've designed our Marah Natural Recovery Bundle with you in mind. Made up with the iconic duo, Recatril, and Neo-cel, this bundle has all you need for a speedy recovery and energizing your cells. Recatril and Neo-Cel are both great for muscle recovery and present your body with the opportunity to ease up without any extra stress. We're all-natural, baby! What this bundle does: WHAT'S INCLUDED IN THE MARAH NATURAL RECOVERY BUNDLE? NEO-CEL: DAILY WELLNESS UNLOCKED (250ml) Feel and live better with Marah Natural's Neo-Cel. This powerful product helps to restore three indicators of bone turnover to normal levels in the blood. Specifically, research shows Neo-Cel is an excellent way to increase 17β-estradiol while decreasing osteocalcin and CTX (c-telopeptide). This natural wellness solution relies on Marah Natural's research-backed SAC Formulation Technology to deliver calcium ions directly into the bloodstream—triggering the body's natural responses to balance the hormones and initiate bone tissue formation and repair. RECATRIL: INFINITE MOTION (250ml) The wear and tear of age can cause joint pain and inflammation. Marah Natural's Recatril initiates repair and eliminates discomfort in worn-out cartilage. The idea here is simple: Humans were designed to move. Our locomotive mechanics developed with efficient movement in mind, allowing us to walk, run, swim, and climb with ease. But to move comfortably, we need healthy joints. Marah Natural's SAC Formulation Technology promotes stem cell activation that enables exactly that by helping to repair damaged cartilage. Collagen reacts with calcium to produce cartilage—and our science-backed product enhances ionized calcium supplementation in the cartilage by increasing osmotic pressure and promoting efficient ionized calcium and collagen type II formation. The result is a movement unlike ever before. With every package comes an extra little surprise. Your very own limited edition Marah Natural signature water bottle — presenting health on the go! An eco-friendly, reusable water bottle to support your healthy lifestyle and mix up Marah Natural wellness any time of the day. Get yours today to integrate into your next self-care day at home or on the go. Choose health. Choose Marah Natural. VIEW PRODUCT

The Effects of Calcium on Premenstrual Syndrome

Are you someone who suffers from mood swings, agonizing cramps, and extreme fatigue whenever it comes to your time of the month? You're not alone. Women worldwide are faced with what is known as Premenstrual syndrome (PMS), a major health problem in childbearing women. Irrespective of age, women can experience PMS at any point, which brings a series of symptoms. To better understand the reasoning behind PMS and why so many women suffer from this condition, we have reviewed abundant research and discovered an explanation for these feelings. Read on to discover more. WHAT IS PREMENSTRUAL SYNDROME? Premenstrual syndrome (PMS) is an ordinary health condition women face worldwide. PMS can create an irritable time for those suffering from it, from physical symptoms to mood influences. Women usually experience the effects of PMS around 7-14 days before their menstrual period, also known as the luteal phase, and it can cause both mental and physical stress. SYMPTOMS OF PMS PMS has different elements, and symptoms will differ from person to person. If you suffer from PMS, you can experience physical, emotional, and behavioral symptoms. Common signs to look out for include: Even though a woman can suffer from PMS at any point in their life, studies have shown that it is more common in younger years, with 30-40% of women of reproductive age suffering from PMS and 20-32 of premenopausal women CAUSES OF PMS Research into the causes of PMS suggests that hormonal agents and a lack of micronutrients can lead to women experiencing PMS. To be more specific, Calcium and Vitamin D deficiency are two essential minerals that can play an influencing factor in PMS occurring. But, what is the link between Calcium and PMS? Let's take a closer look into the effects of Calcium on Premenstrual Syndrome. THE RELATIONSHIP BETWEEN CALCIUM AND PMS Throughout a woman's menstrual cycle, serum calcium levels increase and decrease depending on what stage of her cycle. Studies have found that serum calcium levels are lower during the luteal phase than during the follicular phase. Also, for some women, during the premenstrual period, serum calcium levels are also lower than usual. To dive deeper into this concept, research shows that women with lower levels of Calcium and Vitamin D during the luteal phase of their menstrual cycle experience intensified symptoms of PMS and often go through depression, hallucinations and feel extremely restless. So, how does calcium help alleviate symptoms of PMS? Calcium acts as a star mineral in regulating moods, physiological imbalances, and soothing symptoms of depression. It does this by producing serotonin and tryptophan metabolism within the body. For this reason, it's used globally as an alternative pain relief method for women suffering from PMS. In fact, research has proven a 48% reduction in psychiatric symptoms in women who have a daily intake of 600mg of calcium. That's almost half of the participants! TREATMENT FOR PMS (PAIN MANAGEMENT) Over the years, there has been an abundance of research into therapeutic treatments for PMS that are easily accessible, acceptable, and have minimal side effects. What did researchers discover? That 80% of women that suffer from symptoms of PMS prefer to find holistic therapies for pain management including: A popular favorite has been the combination of vitamin D and Calcium supplementation as an effective treatment for the relief of PMS symptoms. They are inexpensive, have minimal side effects, and are both acceptable and accessible — it's no wonder that they are a natural favorite! Science backs this with studies proving that women who have a diet rich in both calcium and vitamin D are in fact, at a lower risk of developing PMS. And we won't argue with science… MARAH NATURAL & PMS Here at Marah Natural, we hold wellness close to our hearts which is why we do our research to understand what you need and then give you just that in our products. Check out our Wellness Maintenance Bundle to help support your body when it needs some TLC and to get you through those tough times…of the month.Your daily dose of wellness in a bundle! Fortify your body against all ailments with Marah Natural’s Wellness Maintenance Bundle — designed for those in search of an easy way to defend the body from environmental stress. The truth is that without enough calcium, your immune system won't be able to repair and heal wounds as quickly, which also impacts skin-cell regeneration. The hero ingredient in Neo-Cel, SAC Formulation Technology, delivers calcium ions directly into the bloodstream, triggering the body's natural responses to balance the hormones and unleash a cascade of bone tissue formation and repair processes. You'll have access to freshly-supercharged cells in no time—cells that will repair, renew, and flourish so that you glow from the inside out. What this bundle does: Marah Natural, supporting health the natural way. VIEW PRODUCT

The Relationship Between Calcium and Dental Health

One of the most celebrated roles Calcium plays in the human body is that of building and maintaining healthy bones. In addition to strengthening your skeleton, this vital mineral helps to sustain strong teeth and protect your enamel (the structure that covers the entire clinical crown of a tooth). As one of the body’s most abundant minerals, Calcium makes up 99% of the teeth and bones. Keep in mind, though, that the body does not naturally produce Calcium. This means that you must provide this all-star mineral through your diet and supplements. We can all relate to the pleasure of enjoying nutritious foods. Without a set of healthy teeth, we wouldn’t be able to chew our food or give the body all the minerals it needs to live a healthy life. Again, this is where Calcium comes in. CALCIUM & ORAL HEALTH Calcium is key to a healthy smile, making it important to understand what goes on inside the mouth if you don’t get enough each day. Everyone’s mouth contains naturally-occurring bacteria that, when exposed to food and beverages, create a harmful substance that eats away at your enamel. Like with everything in life, if you ignore this and the substance continues to accumulate, it will eventually lead to tooth decay and erosion. Once your teeth begin to decay, cracks will appear in your enamel, allowing this harmful bacteria to enter and destroy your teeth from the inside out. You may think you are getting enough calcium from your diet, as Calcium deficiencies often take years to show up. However, it’s important to take action now. This is because without Calcium, your teeth will become softer and more porous. If this process has already begun, and you haven’t cared for your teeth by getting your recommended daily amount (RDA) of Calcium, you could experience tooth loss in the near future. Signs of Calcium deficiency to look out for include fatigue, muscle cramping, brittle nails, and toothaches. If you’ve experienced any of these symptoms, consider looking at your Calcium consumption to ensure you’re giving your body all the Calcium it needs. CALCIUM & TOOTH DECAY Calcium is key for repairing any damage caused by food and beverages that produce oral bacteria inside the mouth. This damage can lead to acid erosion, which shows up in the form of tooth decay, cavities, and even gum disease. In these cases, Calcium acts as a remineralization agent, restoring balance inside the mouth and making you more resistant to these acid attacks. Calcium, along with Phosphorus, produces saliva in the mouth to neutralize acids. HOW MUCH CALCIUM DO WE NEED? The RDA of Calcium varies depending on your age and gender. As a guide, the Food & Nutrition Board at the Institute of Medicine of the National Academies has established RDAs for Calcium based on age. These include: CALCIUM & CHILDREN'S DENTAL HEALTH Whether you’re a parent or a child, you probably understand the importance of Calcium in building and maintaining healthy teeth and bones. This message has been drilled in us since we were young and remains a prime health concern over the course of our lives. You’ve heard it before: “Take care of those teeth, you only have one set!” As an infant, Calcium consumption is key to building and maintaining healthy teeth as enamel forms. Those who experience Calcium deficiency will suffer from oral issues down the line due to weakened enamel and tooth decay. It’s worth keeping an eye on your infant’s calcium intake to ensure they are getting enough of this vital mineral. There are apps you can download that help you track your and your children's food intake to make sure you’re both reaching your RDA for Calcium. CALCIUM & DENTAL HEALTH AS WE AGE Calcium doesn’t just play a role in children's dental health. As we age, it’s important that we continue taking care of our oral health as our body extracts Calcium from the teeth and bones. Your Calcium consumption as a child actually influences your teeth and bones when you’re older. Think of it this way: If you had a diet rich in Calcium when you were younger, chances are that you will have developed strong and healthy adult teeth now. However, Calcium deficiencies can creep up as a result of hormonal changes and food intolerances that may impact your diet to the point where you are no longer getting enough Calcium each day. And as we mentioned previously, the human body does not create Calcium by itself—so it’s up to us to constantly replenish this mineral. Studies show that Calcium and Vitamin D supplements can help reduce tooth loss in the elderly. So make sure you are getting your daily dose of the iconic duo, and consider combining your Calcium RDA with 10 mcg of a Vitamin D supplement to take care of your teeth and bones and prevent osteoporosis, all while reaping the benefits of better tooth retention. WHAT FOODS SHOULD YOU EAT FOR GOOD ORAL HEALTH? Foods abundant in Calcium include: MARAH NATURAL & ORAL HEALTH Marah Natural’s Oral Health Bundle was created so that you can drink your way into wellness with ease. Your mouth is the gateway to good health, and without a healthy jaw and teeth, your risk of contracting disease will increase. Protect your body with our DenTosso and Neo-Cel—a bone-restoring duo that fights teeth sensitivity, restores and maintains oral health, and boosts your immune system. If you have a dental procedure or surgery on the books, this Oral Health Bundle is for you! What this bundle does: Choose health, Choose Marah Natural. VIEW PRODUCT

Calcium Deficiency & Joint Pain

As we grow older, our bodies experience changes, some of which may come with suffering. From aches and pains to illness, it is not uncommon for many people to experience these transitions over time. Aging, however, isn’t always the reason behind these issues. Have you ever stopped to think that these physical ailments could result from a lack of calcium? Let’s take a closer look so you can understand. We already know the vital role that calcium plays in the body—specifically in taking care of our bones, heart, muscles, and nervous system. But what happens when we don’t give our body enough of this all-star mineral? This can lead to a calcium deficiency. Our teeth and bones are home to the majority of the calcium in our bodies, where we store an impressive 99% of calcium! But what about that extra 1%? Where does that live? Well, it lives inside the blood, and it’s responsible for critical functions including muscle and blood vessel contractions and expansion, and sending important messages through the nervous system. So this small yet mighty 1% is pretty essential! A CLOSER LOOK AT CALCIUM DEFICIENCIES A calcium deficiency in the teeth and bones can occur for any number of reasons, including dietary causes. However, blood calcium levels may drop in response to non-dietary reasons and result from something deeper. Health problems such as kidney failure, stomach removal, and certain medications can lead to hypocalcemia (calcium deficiency). Hypocalcemia manifests in the body when we lose too much calcium through urination, or when we don't shift enough calcium from our bones into the blood. Symptoms to keep an eye out for include: One of the most common symptoms that doctors test for is Trousseau’s sign — a spasm that is present in 94% of hypocalcemic patients. HOW COMMON IS A CALCIUM DEFICIENCY? Studies show that 3.5 billion people from around the world are at risk of calcium deficiency due to not getting enough of this mineral in their daily diet. Many people suffer from a calcium deficiency without even knowing, as it can take time for symptoms to appear in the body. However, metabolic changes and potential dysfunctions may already have manifested; if left untreated, they can become life-threatening. So, if you think you aren’t reaching your recommended daily allowance (RDA) of calcium, consider scheduling a 24-hour urine calcium test to monitor your calcium levels and establish how much calcium you need to intake each day to restore balance. A study involving 252 females between the ages of 18 and 51 in Pakistan found that 41% of participants had calcium and vitamin D deficiencies, with 78% reporting consistent symptoms of back, leg, and joint pain. It is common knowledge that females receive less calcium through their diets than males. In the United States, the following demographics are at a higher risk of calcium deficiency: CALCIUM AND MUSCLE CRAMPS Calcium helps with muscle contractions and relaxation. This means that a lack of calcium can lead to muscle cramps and spasms throughout the body. When our muscles experience a calcium deficiency, they no longer contract as they should and lose their natural rhythm, which leads to aches, cramps, spasms, and weaknesses in the muscles. Research supports this by showing that Calcium is essential for both neurotransmitter release and muscle contraction. HYPOCALCEMIA TREATMENT AND PREVENTION First and foremost, a calcium-rich diet can ensure you give your body all the calcium it needs to operate smoothly and avoid unwanted aches and pains. For those with chronic hypocalcemia, calcium and vitamin D supplements may often be an effective treatment—especially when you lack calcium due to dietary or medical reasons. With an effective and reputable calcium supplement, you can restore your health by balancing your calcium levels. Vitamin D supplements help to increase the absorption of calcium from the digestive tract, so these two minerals truly work hand in hand. The above symptoms should disappear once the body positively reacts to the changes arising from the support of supplements. Patients with acute symptomatic hypocalcemia can benefit from a therapeutic treatment known as intravenous (IV) calcium gluconate. TIPS FOR PAIN MANAGEMENT We wanted to share some tips for pain relief that will help you on the days those aches and pains take over and leave you feeling depleted. Here are some of our favorite pain management methods that can ease you back to comfort: EXERCISE Choose an exercise that feels good to you without adding to the pain. This will be different for everyone and can range from a light walk to movement on the mat to lengthen and strengthen the body. Try to add movement into your daily routine regardless of whether you are experiencing pain. Frequently physical activity can work wonders for both your mental and physical health. PHYSICAL THERAPY When the pain is too much, reaching out to a healthcare professional and attending some physical therapy sessions can be very beneficial. Here you’ll be able to dive into the practitioner’s knowledge of the body to understand the source of your pain and how to best treat it. A physiotherapist, chiropractor, osteopath, or occupational therapist can help—and these experts will advise you on the best types of activities to manage your pain. SELF-HELP The internet is home to an abundance of knowledge, and you can find pretty much everything you need to know about anything online. One way to discover important tools for personal pain relief is to do some research on the pain you are experiencing, including whereabouts in the body it is occurring. From there, aim to create a self-guided recovery plan that can include movements, supplements, and even relaxation. RELAXATION Speaking of relaxation, this invaluable technique can work in two ways. Often, with joint and muscle pain, it involves movement. Light yet frequent exercise can bring much-needed relief to this kind of pain, all while helping the body rest (in moderation) on the road back to good health. Find a way to calm the mind and body, possibly through meditation or mindful breathing. Whatever makes you feel relaxed and rejuvenated—do that! PAIN RELIEF WITH MARAH NATURAL When it comes to natural pain relief and restoring your body back to health, we’ve got you covered with Marah Natural’s Joint Health Bundle. Created with those suffering from hypocalcemia in mind, this bundle is designed to fuel your body with all the elements it needs to initiate natural healing. Using our proprietary SAC Formulation Technology, a powerful blend of our star products Marah-Cel and Recatril promotes pain relief while elevating cellular and tissue repair. The addition of Marah Natural’s signature water bottle means you can seamlessly integrate these products into your daily health ritual, and even mix your supplements hours ahead while on the go. What this bundle does: Take control of your health today and choose healing the natural way with Marah Natural. VIEW PRODUCT

Why Women Need Calcium After Giving Birth

So you’ve welcomed your little bundle of joy into the world, and you feel complete. Congratulations! Pregnancy can be a beautiful journey featuring a whirlwind of emotions. During this time, your body will go through huge shifts to create a safe space for your baby to develop and thrive inside the womb. Now that you have your little one here with you, these changes continue. As a woman, your body will require some TLC to recover and get back to health after nine months of growing a tiny human (and providing all of the necessary nutrients to produce your newborn). Women go through immense pain during their birthing journey, and the body often takes a long time to recover. This is why it’s vital to replenish your body with nutrients and minerals that can guide you back to health. As you know from our previous post on “Why Women Need Calcium Before and During Pregnancy,” calcium plays a huge role in pregnancy and is often referred to as the “all-star pregnancy mineral.” That said, it isn’t only before and during pregnancy that calcium is so essential—it also can significantly influence your health after giving birth, and it should absolutely be part of your postpartum plan to replenish and nourish your body. WHAT HAPPENS TO A WOMAN'S BODY AFTER GIVING BIRTH? During pregnancy, the female body is depleted of a variety of nutrients including vitamin D, iron, folate, fatty acids, selenium, and calcium. This makes replenishing these essential nutrients crucial postpartum. Furthermore, if you decide to breastfeed your baby, you’ll definitely need an abundance of calcium, as the body needs more of this key mineral while nursing. Breastfeeding women are at a higher risk of developing nutrient deficiencies, so make sure to keep the daily recommended dose of calcium in mind: Almost all mothers—or those between the ages of 18 and 50—need to consume 1,000mg of calcium per day to protect themselves from bone loss during lactation. Taking a postnatal supplement can help you maintain optimal nutrient levels, allowing you to feel your best. You can start taking postnatal vitamins, including calcium, as soon as you give birth, and continue taking them throughout your breastfeeding journey. IMPORTANCE OF CALCIUM DURING BREASTFEEDING Breastfeeding has an impact on a mother’s bones. Studies suggest that women lose 3-5% of their bone mass during nursing, as growing babies and infants require calcium from their mother to grow. While breastfeeding, women also produce less estrogen, the hormone that protects the bones, so it’s vital to replenish the body with everything it needs. The good news is that women can generally recover the bone loss they experienced during breastfeeding within a few months of weaning their child. No matter your timeframe, supplements can support both you and your little one. Benefits of calcium during breastfeeding: IMPROVES BONE HEALTH As a mother, your body provides your newborn with the calcium they need to survive and thrive. This continues throughout your child’s primary years until they reach an age where their diet can deliver these essential nutrients. Breastfeeding draws calcium from the body, so it’s important to make up for this loss through diet or supplementation. IMPROVES ORAL HEALTH As your body will experience a natural calcium deficiency from breastfeeding, it’s important to restore it to protect your dental and oral health. This will help prevent issues down the line, including the destruction of the gums, the alveolar bone, and the outer layer of the tooth root. REDUCE YOUR RISK OF POSTPARTUM OSTEOPOROSIS Calcium plays a key role in preventing osteoporosis after giving birth. Osteoporosis is bone loss that is serious enough to result in fragile bones and an increased risk of fracture. To prevent transient skeletal loss from childbearing, women are encouraged to integrate a dietary calcium supplement into their postpartum plan. Studies have shown that supporting your body with the right amount of calcium after giving birth can have a great influence on preventing maternal bone loss. MARAH NATURAL AND AFTER-BIRTH CARE Marah Natural is clinically-safe to use and helps boost your postpartum recovery. It is safe for pregnant women, breastfeeding mothers and more! Here at Marah Natural, we hold health close to our hearts. This is why all of our supplements are designed with your well-being in mind. To get started on your postpartum recovery you can check out our Bone Health bundle here. ABOUT OUR BONE HEALTH BUNDLE The synergy of our potent SAC Formulation Technology unlocks a cascade of bone-building and repair processes through our natural products Marah-Cel and Neo-Cel. In addition to triggering the body’s ability to restore 17β-estradiol, osteocalcin, and CTX to normal levels in the blood, this magical elixir will balance your hormones and elevate your overall well-being. The daily ritual will also benefit your skin and body, as our proprietary formula is designed to fight oxidative stress. Start your journey to better health today with our Bone Health Bundle. What our bone health bundle does: Choose health, choose Marah Natural. VIEW PRODUCT

Why Women Need Calcium Before and During Pregnancy

Discovering that you’re expecting can bring so much joy to you and your family. This makes taking the right steps for a healthy pregnancy all the more important. During pregnancy, a woman's body goes through a series of changes that encourage her baby to grow and develop, all while protecting her own health as a mother. As such, it’s vital that expecting mothers create a safe space for their little bundle of joy to thrive, while also caring for themselves. Inside the womb, growing infants receive all of their essential nutrients from the mother’s body so they can develop and grow—making it essential that you take good care of your health and ensure you are getting your daily dose of vitamins and minerals. As the saying goes, “Your mother is your first home.” CALCIUM: A VITAL NUTRIENT DURING PREGNANCY The human body is complex and wonderful, giving you everything you need to grow your own little human—allowing you to take care of your child by giving it what it needs. However, one thing the body will do is prioritize your developing baby by taking nutrients from your body to encourage healthy development and growth. One nutrient in particular that your growing baby needs is calcium—the all-star pregnancy mineral. Calcium is an essential mineral that we all need each and every day to maintain healthy teeth and bones, keep our muscles moving, promote hormone function, and send messages from the brain to the rest of the body. It’s kind of a big deal… During pregnancy, developing babies rely on the calcium they receive from their mother’s body to survive and thrive. From strengthening rapidly-developing bones and teeth to maintaining muscle and growing a healthy heart and nerves, and even developing blood-clotting abilities, calcium is essential. Soon after conception, your baby’s bones will begin to develop, and they won’t stop growing until your child reaches adulthood. Ultimately, your baby's bone formation comes down to what you consume during pregnancy. Regardless of how much calcium you, as a mother, have in your body, your little one will still take calcium from your bones—so it’s vital that you consume your recommended daily amount to avoid risking bone loss during pregnancy and developing osteoporosis later in life. If you don’t have enough calcium in your body to care for yourself and your baby, you’ll risk experiencing a calcium deficit, which can lead to: HOW MUCH CALCIUM DO I NEED DURING PREGNANCY? The National Academy of Sciences recommends that during pregnancy, women get at least 1,000mg of calcium daily and that those under 18 get at least 1,300mg of calcium each day. Think of it this way—your developing baby is building an entire skeleton! It’s crucial that they receive the right amount of calcium to support healthy bone formation. *Fun fact: Babies are born with around 270-300 bones, and the skeleton of a newborn baby contains approximately 20-30g of calcium. Believe it or not, newborn babies actually have almost 100 more bones than adults. Throughout pregnancy, babies' bodies begin as cartilage, a firm tissue that is softer and more flexible than bone, so that they can arrive safely and fit through the birthing canal with ease. This cartilage gradually ossifies into hard bone as your little one absorbs calcium through your body from inside the womb. Then, when they are born and begin to grow into a toddler, these bones fuse together—which is why adults have a bone count of around 206. Around the final trimester, your baby will be thriving, and bone development peaks. Mother-baby calcium transfer will reach 250-350mg per day! Your body is now delivering calcium to your baby via the placenta to encourage the bones to strengthen and lengthen. Now is the time that your infant will be transforming cartilage into bone and developing muscle. During these final months, it’s important to keep an eye on your calcium levels and make sure you are giving your body everything it needs to create a safe environment for your little one. CALCIUM AND VITAMIN D: THE ICONIC DUO When it comes to bone health, calcium and vitamin D work hand-in-hand. Your body needs vitamin D in order to absorb calcium. Without it, your body will not absorb calcium efficiently, and the calcium you do ingest could go to waste. Experts recommend 10 micrograms (µg) of vitamin D each day, which can be tricky in the winter months due to the lack of sunshine. This is where supplements may come in! CALCIUM SUPPLEMENTS TO SUPPORT YOUR PREGNANCY The majority of American women don’t get nearly enough calcium. We’re here to share the importance of this all-star mineral, whether you are pregnant or not. Since many natural foods that are rich in calcium are not suitable for vegetarians, vegans, or lactose-intolerant people, supplements are a seamless alternative. The same thing applies to individuals suffering from severe nausea and vomiting, or health conditions like IBS or celiac disease. Studies have shown that calcium supplementation during pregnancy can prevent preterm labor and delivery, as it reduces parathyroid release and intracellular calcium, and therefore reduces smooth muscle contractility. During pregnancy, there are four possible hypertensive disorders women can experience. Calcium supplements can help reduce the risk of two such disorders—specifically, preeclampsia and gestational hypertension, high-blood-pressure disorders that can be extremely harmful to both expecting mothers and their babies. It has been clinically proven that women receiving calcium supplements during pregnancy are less likely to experience problems related to preeclampsia and high blood pressure. In fact, studies suggest that pregnancy can be good for bone health overall, with evidence supporting that the more times a woman has been pregnant (for 29 weeks or longer), the greater her bone density will be—and the lower her risk of bone fracture. MARAH NATURAL AND PREGNANCY Marah Natural offers a safe way to replenish your calcium level for pregnant women, moms who are breastfeeding and more! Here at Marah Natural, we value good health and support healthy living. “The synergy of our potent SAC Formulation Technology unlocks a cascade of bone-building and repair processes through our natural products Marah-Cel and Neo-Cel. In addition to triggering the body’s ability to restore 17β-estradiol, osteocalcin, and CTX to normal levels in the blood, this magical elixir will balance your hormones and elevate your overall well-being. The daily ritual will also benefit your skin and body, as our proprietary formula is designed to fight oxidative stress. Start your journey to better health today.” All of our products are designed with you in mind and are safe for moms-to-be—pre-conception, during pregnancy, and after giving birth. WHAT DOES OUR BONE HEALTH BUNDLE DO? Not only is it important to create a safe home for your bundle of joy to develop and grow, but it’s equally vital to take care of yourself as a mother—and give your body everything it needs to be happy and healthy. Choose health, choose Marah Natural. VIEW PRODUCT

A Deep Dive on Calcium Signaling

Calcium (Ca2+) ions are the main communication signal between the cells. Found in the intracellular and external fluids, they play a key role in cell signal transmission after entering the cytoplasm—featuring the effect of allosteric regulatory proteins on various enzymes and proteins in the body. The second signal transmission resulting from activated ion or indirect signal transmission channels (i.e., G protein-coupled receptors) helps to transmit information between the cells and facilitate the gene transfer effect. That said, research has found that calcium ions’ intracellular concentration is generally about 100 nM, which is 20,000 to 100,000 times lower than the opposing extracellular concentration. To maintain this low concentration in the cells, these calcium ions must flow from the cytoplasm into the extracellular space, the endoplasmic reticulum, and occasionally the mitochondria as well. How can we achieve this? First off, specific proteins in the cytoplasm and cell organs act as buffers and combine with calcium ions. When the cells are stimulated to release calcium ions from the intracellular reservoir, or when calcium ions enter the cells through designated ion channels in the cell membrane, a signal activates—and the body maintains its recommended calcium concentration. This may sound simple, but it’s important to note that calcium is a ubiquitous second messenger with a broad range of physiological functions, including muscle contraction and the neurotransmission of the following: In addition, the high concentration of calcium ions in the cytoplasm resulting from calcification may also cause cell inflammation or even cell death—thereby reducing the concentration of intracellular calcium in the body. With a lower concentration of intracellular calcium, other biochemical effects of calcium may occur during the DNA replication process, including the regulation of: From there, the released calcium ions bind to and activate the protein-regulating calmodulin to produce a high concentration of calcium ions. Calmodulin activates the calmodulin-dependent protein-kinase of calcium ions, directly acting on other relevant proteins as well. Not only that, but quite a few additional calcium-binding proteins help to regulate the biological effects of calcium ions. Everything works together in this way, with the proper function being key to our good health. Does this make sense? Moving on now to discuss the importance of neurons where ionized calcium is concerned. The increase of cytosol and mitochondria calcium ions—along with mitochondrial energy metabolism—is essential to the synchronization of our neuronal electrical activities. Mitochondrial matrix calcium ions can reach 10s of micromoles simultaneously, ensuring the activation of iso-Citric Dehydrogenase: one of the main regulatory enzymes of the Krebs Cycle. What does this look like in the neurons? Well, the endoplasmic reticulum may work in a binary membrane system along with the plasma membrane, which can be used to integrate various extracellular and intracellular signals within a network. This association with the plasma membrane brings out new and equally-important information about the endoplasmic reticulum (not to mention the neurons in the nerve cell). This helps determine the structural characteristics of the endoplasmic reticulum, including its ability to excrete and release specific calcium ions. In essence, the above processes are paramount to the overarching protein system—because if ever the calcium signal is activated incorrectly, the metabolism will become abnormal or mutated, increasing one’s risk of contracting disease. And again, this is where the recommended amount of SAC calcium can help. SAC DOSAGE RECOMMENDATIONS “The recommended dosage of SAC is 5-15 mg/day/60 kg of body weight. Even with this relatively small dosage, a lot of positive changes can happen in the body.” Compared to the recommended daily dosage of other supplements, only a small amount of SAC calcium is needed (with plenty of water, of course). SAC acts as physiological ionic calcium in the blood—regulate your hormones and metabolic system. It also helps to break down protein-bound calcium in the body, transforming this type of calcium into physiologically-active ionized calcium as part of calcium homeostasis. This ensures the body’s calcium signals are activated and balanced. Now, calcium serum can take one of three forms. 40-45% of calcium serum, for example, consists of protein-bound calcium, while 5% is inorganic calcium, and the remaining 45-50% is ionized calcium. This means that for a person who weighs 60 kg, the level of ionic calcium in serum amounts to roughly 175 mg Ca2+/3.5 L of blood. When the amount of ionic calcium increases to 177-178 mg (after taking 5 mg of SAC calcium with 500 mL of water), the pituitary gland will release the hormone. As women age—and particularly after menopause—most of the increased ionized calcium in the blood stems from the release of calcium ions from the bones due to the secretion of the hormone. The increased ionized calcium is higher than the required amount, and the excess plays a significant role in calcification. However, SAC calcium features calcium ions supplied from the outside—and these help to normalize the body’s metabolism. The process is simple: Excess calcium ions supplied from the outside, in addition to those transmitted to the cells, will be excreted from the body in the form of urine. RESEARCH SHOWS 5 MG OF SAC CALCIUM SHOULD SUFFICE "The stable balance of calcium in the intracellular and external fluids is vital to normal cell metabolism." The human metabolism is regulated by the autonomic, sympathetic, and parasympathetic nervous system. Hormones, metabolism, and other physiological processes are linked to the autonomic nerves—but if the autonomic nervous response is abnormal or irregular, the body's metabolism will almost definitely be affected. Calcium metabolism plays an integral role here. To this end, we should work hard to maintain the calcium concentration in the extracellular fluid—especially during calcium metabolism. The calcium concentration in the cytoplasm is typically in the range of 100 nmol/L, which is only 1/10th-1/20,000th of the extracellular fluid concentration when calcium flows out. This means that when calcium flows in, the amount of calcium will increase by 5 to 10 times. Talk about a significant jump. With that, some math: 100nmol/L translates to 4000 ng of calcium per l of cytoplasm (Nano Gram). 1 ng is 1/10 billion g, and the calcium content in every liter of intracellular fluid is 0.004 mg (as a point of reference, there are 10,000 times more calcium ions in the extracellular fluid, meaning every liter contains 40 mg of calcium). So, if the amount of calcium in the cells drops, the nucleus in our DNA will be abnormal. Its function may well decline, and mutations could occur as a result. Given all of this, how can we determine the specific dosage recommendations? If 70% of the body weight of a 70 kg adult consists of water, then this translates to about 50 L of water. As such, the recommended SAC calcium dosage of 5 mg is equal to 0.1 mg per liter of body weight, or 25 times higher than one’s intracellular fluid intake. Why is this? The idea here is to correct the body’s sodium ions. Because SAC calcium is the absorption pathway of Passive Transport Movement, the recommended dosage already incorporates the amount of calcium in the extracellular and intracellular fluids. In short, there’s a lot of thought put into this science-backed dosage recommendation. Now, in the event of a large difference in calcium concentration between the extracellular fluid and the cell membrane, the calcium will flow into the intracellular fluid pretty quickly. This recalibration, if you will, is the product of the intracellular calcium reservoir, which features various forms of calcium pathways, including the high-calcium affinity Ca2+/H+ ATPase and the low-affinity Na+/Ca2+ exchanger. Some additional numbers for your reference: There is 1200 mg of sodium per kg of body weight, of which 30-40% is found in the bone tissue, with the remaining portion located in bodily fluids like the cells. Specifically, 10% is in the cells, while 310~340 mg/dL is found in the serum.Keep in mind that since sodium is an electrolyte, the amount of sodium in the serum is more than 4 times the amount of calcium in the serum, while the Standard Heat of Formation (SHF) content is about 3 times higher. ○ Ca2+(CaCO₃) -288,450 cal/g mol at 25℃ ○ Na+ (NaCl) -98,232 cal/g mol at 25℃ SHF is Material Thermodynamics energy. This means that to maintain balance, the calcium of divalent cations can reach 4 × 3 × 2 = 24 times. And so, the standard recommended amount for each dose translates to 5 mg. In conclusion, adults who weigh 60-70 kg are recommended to take 5mg (5mL) of SAC calcium per dosage, plus 500 mL of water with every dose. Considering intravenous injection instead? The following SAC calcium parameters are recommended: 5%, 10% Dextrose, 0.9% Sodium Chloride (NS Normal Saline or NS), 0.45% Sodium Chloride (Half Normal Saline), Lactated Ringer's (LR), Dextrose/Saline Combinations or Dextrose/LR Solutions combined with glucose and normal saline or glucose and lactated Ringer's.

Calcium Absorption and Homeostasis: Understandi...

The bones are our largest reservoirs of calcium, containing about 99% of the calcium found in the body. Calcium—in the form of calcium hydroxyapatite (Ca₁₀(PO₄)₆(OH)₂)—is also found in the teeth, in the circulatory system, in the muscles, and in other tissues. But how much do we really know about the stuff? Calcium plays a crucial role in the body. The vital mineral helps to regulate the blood vessels, oversees our hormone production, and is key to our intracellular signaling—or the way the cells communicate. It’s also involved in our muscle contraction, nerve communication, and other functions. What does this mean? First off, in the human body, calcium homeostasis—and by extension, calcium resorption and bone formation—is paramount to our overall well-being. Second, we need to pay close attention to the factors that influence calcium absorption, bone formation, and homeostasis. These include diet, exercise, vitamin D3, hormones (TH and PTH), and age. When these factors are out of balance, calcium homeostasis is affected—and disease states such as calcification (the accumulation of excess calcium), osteoporosis, kidney damage, p53 dysfunction, the POT1 gene, and various cancers by DNA mutation may occur. Depending on the underlying abnormality, there are a number of treatments available. To understand them—and the complexities surrounding homeostasis—it’s essential that we review the different levels of calcium, and the importance of homeostasis in our calcium absorption. THE LOWDOWN ON CALCIUM ABSORPTION The human body generally meets its daily calcium needs from foods like eggs, milk, and other dairy products. Additional ingredients rich in calcium include sardines, fortified fruit juices, soybeans, and even dietary supplements. Sounds easy to maintain homeostasis, right? Not so fast. While our calcium consumption is important, a sufficient calcium intake won’t do much without adequate vitamin D levels. These are what determine how much calcium the intestines actually absorb. Now, where people above the age of 40 are concerned, several studies point to greater calcium malabsorption—associated with vitamin D deficiency. In post-menopausal women (alongside the reduced calcium absorption we experience with age), lower estrogen levels may also play a role. They too have been found to lead to a greater predisposition for osteoporosis. But before we explore calcium absorption among the different age groups, we should revisit calcium in itself. The mineral exists in three different forms:: With sufficient vitamin D levels, about one-third of our dietary calcium is absorbed in protein-bound form. In the absence of vitamin D, however, the unabsorbed calcium is excreted—which can cause constipation, mineral imbalance, destruction of the gut microbiome, and various immune problems. Excessive dietary calcium intake, especially with subpar absorption, can interfere with the absorption of other minerals like iron, magnesium, and zinc. It can also alter the intestinal flora, resulting in greater stomach acidity, a spike in bile acid and fatty acid precipitation, and an increase in colonic pH. A common factor affecting the body’s calcium utilization? Exercise. Physical activity can help to maintain bone mineral density (BMD), with high-intensity exercises in particular resulting in mechanical loading effects that can increase bone mineral deposition and density. In short, getting enough exercise is critical. With adequate exercise, the complex protein-bound calcium form dissociates to yield protein and ionized calcium, or the physiologically-active form of the mineral. Conversely, when the protein component is metabolized, the physiologically-active (ionized) form of calcium takes on roles such as bone mineralization, blood vessel tone maintenance, blood clotting, nerve communication, cell signal regulation (or the communication between the cells and external stimuli), muscle contractions during exercise, and autonomous muscle contraction. And here’s the thing: In sedentary people, including those facing prolonged immobilization or weightlessness, some of this protein-bound calcium can accumulate in the tissues, causing calcification. This can be cause for concern when increasing your physical activity isn’t an option. Calcium supplements may well be the solution, as they bypass the need for exercise in a method known as passive absorption. The SAC (Sigma Anti-Bonding Molecule Calcium Carbonate) contains calcium that can easily dissociate into a free ionic state, in the lumen of the stomach’s epithelial cell calcium channels, as a free ionic calcium without vitamin D3 (1,25-dihydroxycholecalciferol). This is an efficient way to mitigate calcium deficiency. That said, calcium absorption and homeostasis—even with adequate vitamin D levels and proper exercise—tend to vary based on age. In this age group, calcium homeostasis is determined by the amount of calcium in circulation—meaning whether there’s enough calcium in the body. Without enough ionized calcium, the hormonal glands will release the PTH hormone, thereby promoting calcium reabsorption from the kidneys, activating the osteoclasts to release calcium from the bones into the circulatory system—simultaneously converting vitamin D in the kidneys into its most bioactive form. Vitamin D helps to enhance calcium absorption as a protein-bound calcium from the intestines, all while elevating calcium absorption into the bones via osteoblast proliferation and activity. In excess of ionized calcium, the osteoblast cells will activate and facilitate calcium uptake into the bones. Additionally, the kidneys will activate less vitamin D, all while inhibiting PTH hormone secretion. Ultimately, the endocrine system will generally leverage vitamin D to achieve homeostasis in younger people. This can help to address calcium deficiency (or excess calcium levels) without the need for supplementation. Calcium homeostasis depends on the hormone availability in this age group, as well as whether there is a deficiency or an excess of calcium in the body. In the elderly, intestinal calcium absorption is often inadequate. In addition, an age-related hormonal decline may yield negative effects on bone health. Increasing evidence points to vitamin D deficiency, along with reduced physical activity, as the main cause of age-related calcium deficiency. What happens in these states of calcium deficiency? The PTH stimulates the osteoclast cells, prompting the bones to release calcium. Although this can initially help to restore calcium reserves to appropriate amounts, this often happens at the expense of bone loss—leading to osteoporosis. As such, osteoporosis is most common in post-menopausal women and elderly people. To help treat this condition, drugs like bisphosphonates can inhibit the osteoclast cells’ PTH release, inactivating the osteoclasts and subsequently ceasing all calcium ion mobilization from the bones. This can also mitigate calcium deficiency in the serum. Alternatively, older populations may face low calcium concentrations alongside deficient PTH production in hypo hormonal states. Due to problems involving PTH secretion, the body might not stimulate enough, or any, osteoclast activation—and because ionic calcium is not released from the bones in this case, a calcium deficiency state may ensue. This generally involves symptoms of osteomalacia (or weak bones due to lack of calcium), tetany, hypotension, and cardiac rhythm issues. To rectify hypocalcaemia, hormones can stimulate the release of the PTH. This will help activate the osteoclasts, which can then release calcium from the bones into the circulatory system, simultaneously resulting in bone loss (osteoporosis). Finally, there could also be an excess state of circulating calcium in the elderly, which inhibits the production of the PTH via a negative feedback loop. However, since osteoblasts are largely inactive in this population, they cannot deposit the excess calcium into the bones. The result is an abnormal accumulation of calcium in vital organs such as the kidneys, the heart, and the blood vessels, potentially leading to organ damage. Dietary calcium may be sufficient in younger people. Older individuals, however, need ample vitamin D to optimize absorption. In people above the age of 50, calcium supplementation is recommended. Simultaneously, exercise is crucial to calcium absorption and homeostasis, as it plays a key role in the dissociation of calcium from protein into an ionized—or physiologically-active—form. Depending on age, the body can remove excessive calcium from the bloodstream or release calcium from the bones to compensate for any shortcomings. Without doing so, calcium accumulation can lead to organ calcification, or, conversely, to a state of calcium deficiency that would require supplementation. Problems may also arise when the body releases too much calcium from the bones—a set of circumstances that would likely call for Bisphosphonates, etc. can be risky at some point Meanwhile, shortfalls in PTH secretion can be treated using levothyroxine, which stimulates PTH production and osteoclast activation, releasing calcium from the bones to find equilibrium. In closing, to fully reap the benefits of calcium, novel supplements such as SAC—which provide calcium in its only physiologically-active (or ionic) form—are beneficial. They not only guarantee increased calcium bioavailability, but they can go beyond the underlying causes of calcium deficiency, activating ionic-calcium-sensitive physiological responses that can help to restore normal calcium levels.

Calcium-mechanisms of Regulation and Absorption...

Our bones are the largest reservoirs of calcium, harboring most of the calcium in our bodies (about 99%) in the form of calcium hydroxyapatite. Calcium is also found in teeth, the circulatory system, extracellular fluid, muscles and other tissues. It plays crucial roles such as regulating the tone of the blood vessels, production of hormones, intracellular signaling (communication of information within body cells), muscle contraction, nerve communication, among other functions. Because of this critical role played by calcium, its normal blood concentration is tightly controlled by the body to a level of about 2.15 to 2.55mmol/L. This control is achieved via two major biochemicals - vitamin D3 and parathyroid hormone (PTH) which control the absorption of calcium from the intestine, bones and kidneys as well as its excretion by the kidneys and the gastrointestinal tract. There is also calcitonin, a hormone which inhibits calcium release from bones, however to a lesser extent. It is this control that maintains the body’s normal calcium concentration via the balance of input and output. However, disorders of calcium homeostasis may sometimes arise from a range of causes such as calcium deficiency in diet, malabsorption of calcium and vitamin D3, insufficiency or excess of PTH and vitamin D3, kidney damage, among other causes. These could result in diseases like osteomalacia, osteoporosis, hypocalcaemia, and hypercalcaemia, kidney stones, hypotension, heart dysfunction, tetany, seizures, and other diseases of calcium metabolism. Depending on the underlying abnormality, various treatments exist which are targeted at different levels of calcium homeostasis (equilibrium). ABSORPTION OF CALCIUM FROM DIETS AND FILTERED URINE Calcium can be absorbed from the cells lining the intestines and kidneys via active (specialised calcium transport channels) and passive (diffusion) transport mechanisms and a number of factors could influence this. An understanding of these factors is important to enable the individual maximize their calcium intake. FACTORS THAT INCREASE THE ABSORPTION OF CALCIUM FACTORS THAT DECREASE THE ABSORPTION OF CALCIUM REGULATION OF CALCIUM IN THE BODY A portion of dietary calcium is absorbed through the intestine into the blood and from there, mostly into the bones and then soft tissues like the muscles, brain, nerves, etc. A given portion of the calcium circulates in the blood as the physiologically active free ionized calcium, while the rest are bound to plasma proteins. The aim of this is to maintain the right concentrations of calcium in the blood at any point in time to enable its optimal functioning. To achieve this, the body regulates blood concentration of calcium within physiological range by eliminating excess calcium via the kidneys and intestines, while retaining only the needed amount. Two main hormones enable these organs to control calcium inflow and outflow from the extracellular fluid; the parathyroid hormone (PTH) and vitamin D3.Parathyroid hormone is produced by the parathyroid gland while the physiologically active form of vitamin D3 is produced by the kidneys aided by PTH. FUNCTIONS OF PARATHYROID HORMONE AND VITAMIN D3 The two hormones are synergistic. PTH enables calcium absorption from the kidneys and also stimulates the kidneys to produce vitamin D3. Both of these hormones act on the osteoclasts (cells that break down bone tissue to release the constituent minerals) to release calcium in times of low calcium concentrations. Vitamin D3 in addition to regulating reabsorption of filtered calcium in urine, facilitates calcium absorption from the intestine. The ultimate result is that the body is able to take in more calcium from the diet, reabsorb more from the bones and urine in times of calcium need, while inhibiting these processes in times of calcium excess. When the regulation of calcium fails to keep up with the body's needs, it results in hypocalcaemia (low calcium) or hypercalcaemia (calcium excess). HYPERCALCAEMIA HYPOCALCAEMIA BODY’S RESPONSE TO LOW AND HIGH CALCIUM LEVELS In times of low calcium, the parathyroid glands produce PTH which stimulates the osteoclasts to release calcium from the bones and into the circulation. PTH also stimulates the kidneys to absorb more calcium from filtered urine and produce more vitamin D3. Vitamin D3 in turn stimulates increased osteoclast activity and enhanced calcium absorption from the gut and kidneys. As calcium concentration rises to normal levels, the secretion of PTH and vitamin D3 is inhibited by a negative feedback mechanism. In times of excessive calcium, the production of PTH and vitamin D3 are inhibited, resulting in inactivation of osteoclasts. Instead, osteoblasts (bone-building cells) are activated to incorporate the surplus calcium into the bones. In addition, there is reduced calcium absorption from the diet and kidney, these together ultimately leading to a reduction of the blood calcium concentration to normal levels.When the body fails to produce these responses to blood calcium concentration, disease states result. CONSEQUENCES OF HYPERCALCAEMIA CONSEQUENCES OF HYPOCALCAEMIA TREATMENT OF HYPERCALCAEMIA TREATMENT OF HYPOCALCAEMIA

Diabetes: A metabolic disorder that impacts gro...

Diabetes is often referred to as the silent killer, and we want to highlight how diabetes can impact your health. Diabetes impact approximately 10% of Americans and Canadians, and studies show that the numbers are growing at an alarming rate. It is estimated that one in three U.S. children born in the year 2000 and onward will develop diabetes. So what can we do to ensure that our future generations are safe from this chronic health condition? Please keep reading to learn about what diabetes is, how it occurs in the body, who is affected by it, and prevention tips. We also explore the relationship that calcium plays in diabetes and how to integrate this into your daily routine to live a healthy lifestyle with optimal bone health. WHAT IS DIABETES? Diabetes is a metabolic health condition that affects how our bodies transform the foods we eat into growth and energy. When we consume food, it is broken down into sugar (glucose) through digestion. This increases our blood sugar levels and sends a signal to the pancreas to release the insulin hormone. Insulin is a vital hormone our bodies need as it helps convert glucose into energy for your tissues, muscles and healthy brain function. For people with diabetes, their body cannot process insulin normally either because the body produces too little insulin or the body does not respond to the insulin that is present. As a result of this, there is an influx of blood sugar in the bloodstream which can cause extreme health problems over time including heart disease, nerve damage, loss of vision, Alzheimer’s, depression, and kidney disease. Health professionals continue to search for a cure for diabetes but are yet to discover an effective treatment. Until then, there are steps you can take to prevent diabetes and ways to reduce the impact that it has on your life. TYPES OF DIABETES There are three different types of diabetes: Type 1 diabetes Caused by an autoimmune reaction, Type 1 diabetes is when the body produces little or no insulin. The body continues to break down carbohydrates into glucose but as there is no insulin present it can’t enter the cells as it should to give us the energy we need. Blood sugar levels increase due to a build-up of glucose in the bloodstream, causing type 1 diabetes to appear. Type 1 diabetes can appear at any age, however, it typically appears in children and young adults. Approximately 5-10% of the people who have diabetes have type 1 and symptoms develop relatively quickly. Living with type 1 diabetes means that you need to take insulin every day to survive. Risk factors for type 1 diabetes： Type 2 diabetes In type 2 diabetes the body doesn’t respond to the insulin that it already has and it is unable to regulate blood sugar levels. A shocking 90-95% of people living with diabetes have type 2 and as symptoms aren’t obvious it often goes undiagnosed. That's why it’s important to stay on top of your blood sugar levels by having health checkups to make sure you are not at risk. As it develops over time, type 2 diabetes is more common in older individuals and those who are overweight and inactive. Risk factors for type 2 diabetes: GESTATIONAL DIABETES Pregnant women can suffer from what is known as Gestational diabetes. It’s a type of diabetes that develops during pregnancy and can increase health risks for the baby. Even though this usually disappears after the baby is born, it increases the mother’s chance of both mother and baby developing type 2 diabetes later in life. Risk factors for Gestational Diabetes: STATISTIC FOR DIABETES Let’s look at the statistics: SYMPTOMS OF DIABETES Common symptoms of type 1 diabetes and type 2 diabetes are: PREVENTION OF DIABETES As World Diabetes Day 2021 focuses on the prevention of diabetes, we have shared some lifestyle tips for optimal diabetes control and bone health: PREDIABETES Prediabetes is a metabolic health condition caused by blood sugar levels that are not yet high enough to be diagnosed as type 2 diabetes but are higher than normal. There are 22 million American adults, that’s 1 in 3, living with prediabetes and what’s shocking about these facts is that 84% of them are not even aware that they have it! The good news is that if you discover that you have it there are ways to reverse it and prevent your body from developing type 2 diabetes. THE LINK BETWEEN DIABETES AND BONE HEALTH Research has proven that individuals with diabetes are at a higher risk of bone fractures and osteoporosis. Why is this you may ask, and how can we prevent it?🤔 People with diabetes, especially type 1 diabetes, are at a higher risk of fracture due to low bone density. As this chronic health condition progresses over time, the lack of blood glucose control and intake of insulin increases the likelihood of experiencing a fracture. If type 1 diabetes shows up in a person's body at a young age, this has a huge impact on bone mass and prevents it from reaching its optimal health. In turn , this can lead to osteoporosis later in life. Women with type 1 diabetes are 12 times more likely to experience a fracture than those without diabetes and this number increases as the years go by. Looking after our bodies comes naturally to us but what can we do to ensure that we are taking care of our bone health to prevent these issues from arising? Let’s begin by looking at what influences our bone health: Calcium, vitamin D, cortisol, and low estrogen levels. Individuals with diabetes lack Vitamin D which is a key nutrient for the absorption of calcium. We all know that calcium takes care of our bones and bone density so if we are not getting enough of this we will experience bone health issues such as osteoporosis. We know what this leads to…you guessed it, broken bones! As we mentioned before, when insulin isn’t present in the body (type 1 diabetes) or the body doesn't use the insulin as it should (type 2 diabetes) there will be a build-up of blood glucose levels which in turn leads to chronic inflammation. This has a direct impact on bone health which shows the importance that calcium has on diabetes. Women who consumed ≥1,200 mg/day total calcium had a 21% lower risk for development of incident diabetes compared with women who consumed <600 mg/day. Studies show that supplementation of both calcium and vitamin D are beneficial for optimizing glucose metabolism and improving insulin sensitivity. SO HOW MUCH CALCIUM DO YOU NEED? For women and men between the ages of 19 and 51, the recommended dietary allowance (RDA) for calcium is 1,000 milligrams (mg) per day. This recommendation increases to 1,200 mg for women aged 51 and older and men 71 and older, according to the National Institutes of Health (NIH). MARAH-CEL: LOOK AFTER YOUR BONES! Are you getting enough calcium in your diet? No worries if not, that’s what we are here for! Here at Marah Natural, we understand the importance of calcium in the body and that’s why we have created our Marah-Cel to make looking after your bone health, well, easy! Marah Natural's SAC Formulation Technology is a physiologically active ionic calcium that is safe to use. Made from sustainably harvested oyster shells, sourced locally in British Columbia, it is nature’s answer to increasing your body’s calcium level naturally. People with diabetes lack Vitamin D which is a key nutrient for the absorption of calcium. Inorder to maintain calcium homeostasis and keep your bones strong and healthy, you’ll need to replenish your calcium supply using Marah Natural. Marah-Cel: Marah Natural’s Marah-Cel includes the highest purity of SAC Formulation Technology. The high potency of SAC Formulation Technology releases calcium ions and initiates the bone-building and repair process, reducing the concentration of substances and pathogens, and leading to a reduction in calcium secretion from the bones. Adding this into your daily routine will ensure that you can stay on top of your bone help and prevent diabetes and osteoporosis from developing later in life. Choose health, choose Marah Natural.